Sun 4th Nov 2018 at 12:00pm by Lip Gloss

Run > Warm Down

Brodie Castle 10k

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Time
1:39
Miles
0.14
Min/mi
11:47
WAVA
33.26
Stride(cm)
83
Cals
10
Cadence
169
BPM
123
%MHR
71.9
B/mi
1448
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:39(11:45/m) 123/137bpm 10cal 5.1/0mph

1:39

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	117 80-132	1363	178 88-190	1/1
0.13	1:30	46	12:21	127 119-136	1569	161 138-184	1/1
0.14	1:38	8	12:32	135 133-137	1692	180 174-184	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	181	0.1	1:10	11:11
Walk	28.1	135	0	28	14:59

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	36.23
5km	45:57	14:47	37.51
5M	1:16:34	15:19	36.78
10km	1:36:41	15:34	36.48
10M	2:41:06	16:07	36.12
Half	3:35:16	16:26	35.33
20M	5:39:00	16:57	35.36
Mara	7:32:57	17:17	35.09

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