Sun 4th Nov 2018 at 10:00am by nicgambarde

Run > Long Run

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Time
1:51:11
Miles
10.88
Min/mi
10:13
Pacing
87%
WAVA
47.84
Stride(cm)
85
Cals
1612
Cadence
185
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 88cal 9.59/10.38kmph
2) 1km - 6:05(6:05/km) 91cal 9.86/11.02kmph
3) 1km - 6:02(6:02/km) 90cal 9.93/10.65kmph
4) 1km - 7:18(7:18/km) 85cal 8.22/10.45kmph
5) 1km - 6:13(6:13/km) 93cal 9.66/10.01kmph
6) 1km - 6:20(6:20/km) 94cal 9.48/10.11kmph
7) 1km - 6:23(6:23/km) 93cal 9.4/9.51kmph
8) 1km - 6:30(6:30/km) 95cal 9.23/10.01kmph
9) 1km - 6:25(6:25/km) 94cal 9.34/10.04kmph
10) 1km - 6:48(6:48/km) 96cal 8.82/9.24kmph
11) 1km - 6:32(6:32/km) 90cal 9.19/11.96kmph
12) 1km - 6:08(6:08/km) 94cal 9.77/11.96kmph
13) 1km - 6:22(6:22/km) 94cal 9.42/9.87kmph
14) 1km - 6:36(6:36/km) 93cal 9.1/9.91kmph
15) 1km - 6:28(6:28/km) 94cal 9.28/9.84kmph
16) 1km - 6:42(6:42/km) 93cal 8.96/10.41kmph
17) 1km - 5:38(5:38/km) 90cal 10.64/11.35kmph
18) 0.51km - 2:26(4:49/km) 45cal 12.47/16.12kmph

6:15 6:05 6:02 7:18 6:13 6:20 6:23 6:30 6:25 6:48 6:32 6:08 6:22 6:36 6:28 6:42 5:38 2:26

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +1	10:14	184 168-188	3/2
1.00	10:06	4:59	9:59	187 120-194	8/7
1.50	14:49	4:42	9:25	188 94-194	1/7
2.00	20:02	5:13	10:26	184 120-192	5/6
2.50	25:50	5:48	11:36	182 120-190	5/2
3.00	30:51	5:01	10:03	186 176-192	3/6
3.50	35:51	5:00	9:59	187 174-192	2/5
4.00	41:02	5:12	10:23	187 184-190	0/3
4.50	46:08	5:05	10:11	187 184-190	6/4
5.00	51:25	5:18	10:36	184 172-190	10/2
5.50	56:34	5:08	10:17	187 182-190	1/7
6.00	1:02:00	5:27	10:53	184 120-190	9/0
6.50	1:07:27	5:26	10:53	186 178-190	21/0
7.00	1:12:24	4:57	9:54	181 176-186	20/13
7.50	1:17:28	5:05	10:09	185 126-190	2/20
8.00	1:22:33	5:04	10:08	187 184-190	0/9
8.50	1:28:00	5:28	10:55	184 120-188	8/2
9.00	1:33:04	5:04	10:08	187 182-192	4/10
9.50	1:38:29	5:25	10:50	183 174-188	2/4
10.00	1:43:42	5:13	10:25	183 168-190	8/2
10.50	1:48:15	4:33	9:05	187 184-190	1/5
10.88	1:51:12	2:57	7:51	185 178-190	1/1

Elevation

Asc 123m, Range 58m, Flat prediction 1:50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	10:56
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	10.9	1:49:40	10:06
Walk	0.5	121	0	32	20:14
Still	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:59	8:02	48.15%	More
1km	5:06	8:12	49.14%	More
Mile	8:40	8:40	49.16%	More
5k	31:02	9:59	46.71%	More
5 miles	50:31	10:06	46.71%	More
10k	1:03:20	10:12	46.51%	More
10 miles	1:42:11	10:13	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	29:27	9:29	49.21
5M	48:46	9:45	48.38
10km	1:01:24	9:53	47.98
10M	1:41:40	10:10	47.89
Half	2:15:22	10:20	47.22
20M	3:31:59	10:36	47.78
Mara	4:42:14	10:46	47.86

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