Sun 4th Nov 2018 at 9:00am by 3M
Run > Race
- breezy
-
Time
50:05
-
Miles
6.27
-
Min/mi
7:59
-
Pacing
96%
-
WAVA
63.65
-
Cals
988
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 98cal
2) 0.62m - 4:59(8:01/m) 98cal
3) 0.62m - 5:00(8:03/m) 97cal
4) 0.62m - 5:08(8:16/m) 98cal
5) 0.62m - 5:00(8:03/m) 98cal
6) 0.62m - 4:58(7:59/m) 97cal
7) 0.62m - 4:51(7:48/m) 99cal
8) 0.62m - 4:52(7:50/m) 99cal
9) 0.62m - 4:57(7:58/m) 99cal
10) 0.62m - 4:58(7:59/m) 98cal
11) 0.05m - 22(7:05/m) 7cal
4:59 4:59 5:00 5:08 5:00 4:58 4:51 4:52 4:57 4:58 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
3/2 |
0.50 |
4:00 |
1:59 |
7:55 |
2/2 |
0.75 |
6:00 |
2:00 |
8:01 |
3/1 |
1.00 |
8:00 |
2:00 |
8:00 |
1/2 |
1.25 |
10:02 |
2:01 |
8:05 |
6/2 |
1.50 |
12:02 |
2:01 |
8:03 |
1/2 |
1.75 |
14:04 |
2:02 |
8:07 |
4/3 |
2.00 |
16:07 |
2:03 |
8:11 |
3/1 |
2.25 |
18:11 |
2:04 |
8:15 |
6/0 |
2.50 |
20:12 |
2:01 |
8:06 |
4/0 |
2.75 |
22:14 |
2:02 |
8:09 |
5/6 |
3.00 |
24:16 |
2:01 |
8:06 |
4/3 |
3.25 |
26:22 |
2:06 |
8:24 |
3/4 |
3.50 |
28:21 |
1:59 |
7:55 |
5/3 |
3.75 |
30:16 |
1:55 |
7:42 |
4/9 |
4.00 |
32:16 |
2:00 |
8:00 |
6/5 |
4.25 |
34:10 |
1:54 |
7:37 |
0/7 |
4.50 |
36:10 |
1:59 |
7:58 |
1/4 |
4.75 |
38:07 |
1:57 |
7:48 |
2/4 |
5.00 |
40:01 |
1:55 |
7:40 |
3/3 |
5.25 |
41:59 |
1:58 |
7:50 |
2/1 |
5.50 |
44:02 |
2:03 |
8:13 |
1/3 |
5.75 |
45:59 |
1:57 |
7:48 |
3/3 |
6.00 |
48:03 |
2:04 |
8:15 |
5/1 |
6.25 |
50:04 |
2:01 |
8:05 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.93% |
More |
800m |
3:50 |
7:42 |
53.62% |
More |
1km |
4:48 |
7:43 |
55.75% |
More |
Mile |
7:45 |
7:45 |
58.57% |
More |
5k |
24:36 |
7:55 |
62.91% |
More |
5 miles |
39:56 |
7:59 |
63.26% |
More |
10k |
49:42 |
8:00 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.52 |
5km |
23:48 |
7:40 |
65.00 |
5M |
39:24 |
7:53 |
64.10 |
10km |
49:36 |
7:59 |
63.66 |
10M |
1:22:09 |
8:13 |
63.62 |
Half |
1:49:22 |
8:21 |
62.79 |
20M |
2:51:16 |
8:34 |
63.53 |
Mara |
3:48:02 |
8:42 |
63.63 |
Three Things You Saw Today
1 Leeds Abbey Dash
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