Sun 4th Nov 2018 at 10:00am by logopetria

Run > General

Follow User
0 👍

Time
1:57:56
Miles
13.24
Min/mi
8:54
Pacing
92%
WAVA
51.28
Stride(cm)
107
Cals
1438
Cadence
169
Asc(m)
300
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 21.31km - 1:57:56(5:32/km) 1438cal 10.84/14.48kmph

1:57:56

Pace

37%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	164 160-174	5/22
1.00	8:53	4:26	8:52	165 160-172	14/1
1.50	13:11	4:18	8:36	164 158-170	11/12
2.00	17:32	4:21	8:42	164 156-170	14/4
2.50	21:46	4:14	8:28	165 160-170	5/13
3.00	26:02	4:16	8:33	163 154-174	2/15
3.50	30:29	4:27	8:54	165 162-172	14/4
4.00	34:51	4:22	8:44	167 164-174	11/4
4.50	39:17	4:26	8:51	168 162-172	15/3
5.00	43:53	4:36	9:13	178 166-188	6/15
5.50	48:26	4:32	9:05	176 168-194	8/7
6.00	53:20	4:54	9:48	171 146-186	4/21
6.50	57:31	4:12	8:23	166 162-176	4/37
7.00	1:02:08	4:37	9:14	169 164-180	8/18
7.50	1:07:03	4:54	9:49	171 164-176	25/6
8.00	1:11:34	4:31	9:02	166 122-174	8/12
8.50	1:15:59	4:25	8:51	168 164-176	15/17
9.00	1:20:20	4:21	8:42	168 164-176	14/7
9.50	1:24:56	4:36	9:12	169 166-176	13/3
10.00	1:29:17	4:21	8:43	169 164-176	10/5
10.50	1:33:39	4:22	8:44	167 158-176	4/9
11.00	1:38:06	4:27	8:54	169 162-176	10/27
11.50	1:42:42	4:36	9:12	172 164-176	26/0
12.00	1:47:14	4:33	9:05	171 164-176	14/6
12.50	1:51:46	4:31	9:03	173 164-182	16/2
13.00	1:55:55	4:10	8:19	169 164-174	2/18
13.24	1:57:56	2:01	8:24	174 168-182	4/3

Elevation

Asc 300m, Range 78m, Flat prediction 1:57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	9:15
36 5.6%	9:26
23 2.7%	8:43
23 1.9%	8:56
23 3.0%	9:04
17 2.0%	8:45
See your biggest climbs

Cadence

169 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	13.2	1:57:40	8:54
Walk	0.2	128	0	16	23:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.64%	More
800m	4:02	8:07	43.94%	More
1km	5:08	8:16	45.09%	More
Mile	8:26	8:26	47.25%	More
5k	26:48	8:38	50.48%	More
5 miles	43:52	8:46	50.08%	More
10k	54:57	8:51	49.86%	More
10 miles	1:29:05	8:54	50.77%	More
Half	1:56:40	8:54	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	23:25	7:32	57.79
5M	39:48	7:58	55.19
10km	50:44	8:10	54.00
10M	1:26:14	8:37	52.44
Half	1:56:33	8:54	50.91
20M	3:06:49	9:20	50.33
Mara	4:12:29	9:38	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry