Sun 4th Nov 2018 at 11:00am by Billy Cazza

Run > General

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Time
42:08
Miles
4.99
Min/mi
8:27
Pacing
68%
WAVA
61.14
Stride(cm)
105
Cals
475
Cadence
181
BPM
164
%MHR
84.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 160/180bpm 84cal 7.59/7.89mph
2) 1m - 8:01(8:01/m) 173/180bpm 98cal 7.48/8.01mph
3) 1m - 8:53(8:53/m) 166/183bpm 101cal 6.76/7.74mph
4) 1m - 8:37(8:37/m) 165/175bpm 95cal 6.97/7.66mph
5) 0.99m - 8:43(8:49/m) 165/174bpm 97cal 6.8/7.53mph

7:54 8:01 8:53 8:37 8:43

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	139 86-172	1128	182 172-188
0.50	4:01	2:00	7:58	162 160-168	1291	184 180-186
0.75	5:56	1:54	7:38	165 163-167	1258	184 180-188
1.00	7:55	1:59	7:56	172 166-180	1363	182 180-186
1.25	9:48	1:54	7:35	175 171-179	1328	184 182-190
1.50	11:47	1:59	7:55	175 172-180	1385	182 180-184
1.75	13:50	2:02	8:10	174 171-178	1420	182 180-186
2.00	15:56	2:06	8:26	169 165-175	1425	182 180-186
2.25	19:32	3:36 +1:31	14:24	158 127-173	2275	175 112-186
2.50	21:42	2:10	8:41	161 147-170	1397	183 178-186
2.75	24:01	2:19	9:16	172 165-183	1593	181 174-184
3.00	26:19	2:18	9:14	169 166-176	1559	182 180-184
3.25	28:22	2:02	8:09	162 158-168	1319	182 180-184
3.50	30:25	2:04	8:15	165 162-167	1362	182 178-186
3.75	32:38	2:13	8:51	166 163-169	1468	182 178-184
4.00	34:56	2:18	9:12	166 163-175	1528	180 178-182
4.25	37:12	2:16	9:04	164 161-167	1487	180 178-184
4.50	39:31	2:19	9:16	165 163-167	1529	181 178-184
4.75	41:43	2:12	8:48	164 162-167	1444	179 176-180
4.98	43:38	1:55	8:10	168 165-174	1371	181 178-184

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	5	41:58	8:26
Walk	3.8	114	0	1:40	4:54:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	50.15%	More
800m	3:49	7:40	53.69%	More
1km	4:46	7:41	55.84%	More
Mile	7:44	7:44	58.52%	More
5k	27:01	8:42	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.05
5km	25:30	8:12	62.03
5M	42:13	8:27	61.14
10km	53:10	8:33	60.79
10M	1:28:02	8:48	60.38
Half	1:57:12	8:57	59.18
20M	3:03:32	9:11	59.34
Mara	4:04:22	9:20	58.94

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