Sun 4th Nov 2018 at 11:00am by jlucas
Run > Warm Down
- breezy
-
Time
19:38
-
Miles
2.43
-
Min/mi
8:05
-
Pacing
91%
-
WAVA
54.07
-
Stride(cm)
122
-
Cals
284
-
Cadence
164
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 115cal 7.34/8.14mph
2) 1m - 8:06(8:06/m) 117cal 7.42/8.22mph
3) 0.43m - 3:23(7:47/m) 52cal 7.72/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
161 158-162 |
0.25 |
2:01 |
58 |
7:42 |
162 160-166 |
0.38 |
3:05 |
1:03 |
8:27 |
163 160-166 |
0.50 |
4:08 |
1:03 |
8:27 |
162 160-164 |
0.63 |
5:08 |
1:00 |
8:00 |
164 162-166 |
0.75 |
6:11 |
1:02 |
8:19 |
161 156-164 |
0.88 |
7:11 |
1:00 |
8:01 |
165 162-170 |
1.00 |
8:11 |
1:01 |
8:05 |
164 162-168 |
1.13 |
9:15 |
1:03 |
8:26 |
162 158-164 |
1.25 |
10:14 |
1:00 |
7:57 |
165 164-170 |
1.38 |
11:15 |
1:00 |
8:02 |
164 162-166 |
1.50 |
12:10 |
56 |
7:27 |
165 162-166 |
1.63 |
13:07 |
57 |
7:36 |
164 162-166 |
1.75 |
14:20 |
1:12 |
9:39 |
165 160-170 |
1.88 |
15:20 |
1:00 |
7:59 |
164 162-166 |
2.00 |
16:17 |
57 |
7:38 |
164 164-166 |
2.13 |
17:16 |
59 |
7:49 |
164 162-166 |
2.25 |
18:11 |
56 |
7:25 |
164 162-166 |
2.38 |
19:09 |
58 |
7:41 |
165 164-166 |
2.42 |
19:32 |
23 |
8:44 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.78% |
More |
800m |
3:47 |
7:36 |
47.74% |
More |
1km |
4:44 |
7:37 |
49.84% |
More |
Mile |
7:54 |
7:54 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.69 |
5km |
25:28 |
8:12 |
53.93 |
5M |
42:11 |
8:26 |
52.89 |
10km |
53:07 |
8:33 |
52.40 |
10M |
1:27:57 |
8:48 |
52.24 |
Half |
1:57:06 |
8:56 |
51.47 |
20M |
3:03:23 |
9:10 |
52.08 |
Mara |
4:04:09 |
9:19 |
52.16 |
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