Sun 4th Nov 2018 at 9:00am by raquel65
Run > General
-
Time
2:11:09
-
Miles
13.11
-
Min/mi
10:00
-
Pacing
6%
-
WAVA
57.70
-
Stride(cm)
103
-
Cals
1395
-
Cadence
156
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 106cal 6.44/8.37mph
2) 1m - 9:27(9:27/m) 105cal 6.35/6.76mph
3) 1m - 9:19(9:19/m) 104cal 6.44/6.93mph
4) 1m - 10:27(10:27/m) 108cal 5.75/6.37mph
5) 1m - 10:10(10:10/m) 107cal 5.91/6.2mph
6) 1m - 10:32(10:32/m) 106cal 5.7/6.62mph
7) 1m - 10:32(10:32/m) 108cal 5.69/6.07mph
8) 1m - 10:44(10:44/m) 107cal 5.59/6.26mph
9) 1m - 10:02(10:02/m) 107cal 5.97/7.16mph
10) 1m - 9:38(9:38/m) 105cal 6.23/6.64mph
11) 1m - 9:49(9:49/m) 105cal 6.12/6.55mph
12) 1m - 9:39(9:39/m) 107cal 6.22/6.68mph
13) 1m - 10:19(10:19/m) 108cal 5.82/7.08mph
14) 0.11m - 1:12(11:19/m) 12cal 5.3/5.99mph
9:19 9:27 9:19 10:27 10:10 10:32 10:32 10:44 10:02 9:38 9:49 9:39 10:19 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 +2
|
9:18 |
136 92-226 |
3/10 |
1.00 |
9:20 |
4:41 |
9:22 |
134 92-194 |
9/7 |
1.50 |
14:02 |
4:42 |
9:23 |
147 92-192 |
1/8 |
2.00 |
18:47 |
4:46 |
9:31 |
143 92-194 |
2/7 |
2.50 |
23:14 |
4:26 |
8:53 |
164 92-196 |
6/2 |
3.00 |
30:46 |
7:33 +2:40
|
15:05 |
176 94-194 |
5/6 |
3.50 |
36:10 |
5:24 |
10:48 |
176 90-190 |
4/5 |
4.00 |
41:16 |
5:06 +3
|
10:12 |
136 90-190 |
4/4 |
4.50 |
46:20 |
5:04 |
10:07 |
133 92-190 |
5/6 |
5.00 |
51:26 |
5:06 |
10:12 |
157 92-192 |
5/4 |
5.50 |
56:38 |
5:12 |
10:24 |
161 90-190 |
4/3 |
6.00 |
1:03:21 |
6:43 +1:23
|
13:26 |
178 92-190 |
7/9 |
6.50 |
1:08:46 |
5:25 |
10:50 |
179 92-192 |
6/9 |
7.00 |
1:13:54 |
5:08 |
10:15 |
151 90-190 |
10/10 |
7.50 |
1:21:33 |
7:40 +2:13
|
15:19 |
167 92-194 |
10/9 |
8.00 |
1:26:51 |
5:18 |
10:36 |
156 90-188 |
6/9 |
8.50 |
1:41:37 |
14:45 +9:32
|
29:31 |
172 90-188 |
6/5 |
9.00 |
1:46:26 |
4:49 |
9:38 |
110 90-192 |
2/3 |
9.50 |
1:51:25 |
4:59 +9
|
9:59 |
145 90-190 |
7/6 |
10.00 |
1:56:12 |
4:47 |
9:35 |
132 90-190 |
4/4 |
10.50 |
2:01:20 |
5:08 +10
|
10:16 |
153 92-188 |
5/3 |
11.00 |
2:06:16 |
4:56 +5
|
9:52 |
160 92-192 |
7/3 |
11.50 |
2:11:04 |
4:47 |
9:35 |
165 90-192 |
2/4 |
12.00 |
2:15:55 |
4:52 |
9:43 |
172 92-192 |
5/5 |
12.50 |
2:25:59 |
10:04 +5:02
|
20:08 |
178 92-194 |
4/2 |
13.00 |
2:31:16 |
5:16 |
10:33 |
177 92-190 |
6/1 |
13.11 |
2:32:27 |
1:11 +5
|
11:18 |
184 170-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
45.96% |
More |
800m |
4:23 |
8:49 |
50.16% |
More |
1km |
5:29 |
8:49 |
52.28% |
More |
Mile |
9:05 |
9:05 |
53.66% |
More |
5k |
30:23 |
9:47 |
56.10% |
More |
5 miles |
51:26 |
10:17 |
54.12% |
More |
10k |
1:05:36 |
10:33 |
53.14% |
More |
10 miles |
1:56:12 |
11:37 |
49.47% |
More |
Half |
2:32:23 |
11:38 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.94 |
5km |
28:30 |
9:10 |
59.80 |
5M |
47:12 |
9:26 |
58.97 |
10km |
59:26 |
9:34 |
58.66 |
10M |
1:38:26 |
9:51 |
58.41 |
Half |
2:11:03 |
10:00 |
57.33 |
20M |
3:25:13 |
10:16 |
57.67 |
Mara |
4:33:13 |
10:26 |
57.42 |
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