Sun 4th Nov 2018 at 9:00am by raquel65

Run > General

  • Time
    2:11:09
  • Miles
    13.11
  • Min/mi
    10:00
  • Pacing
    6%
  • WAVA
    57.70
  • Stride(cm)
    103
  • Cals
    1395
  • Cadence
    156
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 106cal 6.44/8.37mph
2) 1m - 9:27(9:27/m) 105cal 6.35/6.76mph
3) 1m - 9:19(9:19/m) 104cal 6.44/6.93mph
4) 1m - 10:27(10:27/m) 108cal 5.75/6.37mph
5) 1m - 10:10(10:10/m) 107cal 5.91/6.2mph
6) 1m - 10:32(10:32/m) 106cal 5.7/6.62mph
7) 1m - 10:32(10:32/m) 108cal 5.69/6.07mph
8) 1m - 10:44(10:44/m) 107cal 5.59/6.26mph
9) 1m - 10:02(10:02/m) 107cal 5.97/7.16mph
10) 1m - 9:38(9:38/m) 105cal 6.23/6.64mph
11) 1m - 9:49(9:49/m) 105cal 6.12/6.55mph
12) 1m - 9:39(9:39/m) 107cal 6.22/6.68mph
13) 1m - 10:19(10:19/m) 108cal 5.82/7.08mph
14) 0.11m - 1:12(11:19/m) 12cal 5.3/5.99mph
9:19 9:27 9:19 10:27 10:10 10:32 10:32 10:44 10:02 9:38 9:49 9:39 10:19 1:12

Pace

10% 26% 48% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 +2 9:18 136 92-226 3/10
1.00 9:20 4:41 9:22 134 92-194 9/7
1.50 14:02 4:42 9:23 147 92-192 1/8
2.00 18:47 4:46 9:31 143 92-194 2/7
2.50 23:14 4:26 8:53 164 92-196 6/2
3.00 30:46 7:33 +2:40 15:05 176 94-194 5/6
3.50 36:10 5:24 10:48 176 90-190 4/5
4.00 41:16 5:06 +3 10:12 136 90-190 4/4
4.50 46:20 5:04 10:07 133 92-190 5/6
5.00 51:26 5:06 10:12 157 92-192 5/4
5.50 56:38 5:12 10:24 161 90-190 4/3
6.00 1:03:21 6:43 +1:23 13:26 178 92-190 7/9
6.50 1:08:46 5:25 10:50 179 92-192 6/9
7.00 1:13:54 5:08 10:15 151 90-190 10/10
7.50 1:21:33 7:40 +2:13 15:19 167 92-194 10/9
8.00 1:26:51 5:18 10:36 156 90-188 6/9
8.50 1:41:37 14:45 +9:32 29:31 172 90-188 6/5
9.00 1:46:26 4:49 9:38 110 90-192 2/3
9.50 1:51:25 4:59 +9 9:59 145 90-190 7/6
10.00 1:56:12 4:47 9:35 132 90-190 4/4
10.50 2:01:20 5:08 +10 10:16 153 92-188 5/3
11.00 2:06:16 4:56 +5 9:52 160 92-192 7/3
11.50 2:11:04 4:47 9:35 165 90-192 2/4
12.00 2:15:55 4:52 9:43 172 92-192 5/5
12.50 2:25:59 10:04 +5:02 20:08 178 92-194 4/2
13.00 2:31:16 5:16 10:33 177 92-190 6/1
13.11 2:32:27 1:11 +5 11:18 184 170-188 3/2

Elevation

Asc 147m, Range 20m, Flat prediction 2:11:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (226 max) Stride Length: 103cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 45.96% More
800m 4:23 8:49 50.16% More
1km 5:29 8:49 52.28% More
Mile 9:05 9:05 53.66% More
5k 30:23 9:47 56.10% More
5 miles 51:26 10:17 54.12% More
10k 1:05:36 10:33 53.14% More
10 miles 1:56:12 11:37 49.47% More
Half 2:32:23 11:38 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.94
5km 28:30 9:10 59.80
5M 47:12 9:26 58.97
10km 59:26 9:34 58.66
10M 1:38:26 9:51 58.41
Half 2:11:03 10:00 57.33
20M 3:25:13 10:16 57.67
Mara 4:33:13 10:26 57.42
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