Sun 4th Nov 2018 at 10:00am by johntz

Run > Orienteering

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Time
1:12:11
Miles
5.41
Min/mi
13:21
Pacing
76%
WAVA
35.75
Stride(cm)
81
Cals
905
Cadence
150
BPM
154
%MHR
82.2
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 146/161bpm 147cal 4.98/6.28mph
2) 1m - 13:27(13:27/m) 155/164bpm 173cal 4.46/6.1mph
3) 1m - 15:16(15:16/m) 154/168bpm 188cal 3.93/6.05mph
4) 1m - 12:20(12:20/m) 157/169bpm 155cal 4.86/6.82mph
5) 1m - 12:56(12:56/m) 162/172bpm 169cal 4.64/6.47mph
6) 0.41m - 6:09(14:50/m) 161/173bpm 73cal 4.04/9.08mph

12:03 13:27 15:16 12:20 12:56 6:09

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	131 71-149	1575	163 110-194
0.50	5:57	2:57	11:47	150 135-161	1768	161 106-186
0.75	8:51	2:54	11:35	152 142-160	1761	166 126-210
1.00	12:02	3:11	12:45	147 140-152	1873	154 90-190
1.25	14:56	2:54	11:35	154 150-159	1784	161 150-182
1.50	18:10	3:14	12:58	158 153-162	2049	148 86-172
1.75	21:38	3:27	13:49	160 153-164	2211	154 110-186
2.00	25:29	3:52	15:28	150 137-161	2319	143 78-174
2.25	29:40	4:10	16:41	147 128-160	2451	136 72-172
2.50	32:54	3:14	12:57	151 140-160	1957	154 116-186
2.75	37:44	4:50	19:21	159 136-168	3077	119 82-166
3.00	40:45	3:01	12:04	160 141-167	1930	152 106-162
3.25	44:20	3:34	14:18	157 144-164	2245	145 92-182
3.50	47:04	2:44	10:57	157 152-161	1720	165 122-186
3.75	49:34	2:30	10:02	160 158-165	1604	159 118-174
4.00	53:05	3:31	14:04	153 145-168	2152	146 78-180
4.25	56:58	3:53	15:32	162 154-167	2516	147 70-248
4.50	1:00:22	3:24	13:34	163 158-172	2212	153 94-182
4.75	1:03:17	2:56	11:42	158 150-171	1850	156 114-174
5.00	1:06:01	2:44	10:55	161 157-166	1757	160 140-166
5.25	1:09:24	3:23	13:32	169 165-173	2287	151 108-168
5.41	1:12:11	2:47	16:51	151 137-163	2545	133 88-180

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	159	4.8	59:12	12:16
Walk	17.9	109	0.6	12:56	21:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.29%	More
800m	5:04	10:11	38.27%	More
1km	6:46	10:53	37.35%	More
Mile	11:39	11:39	36.84%	More
5k	41:17	13:17	35.39%	More
5 miles	1:05:45	13:09	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.77
5km	39:20	12:40	37.14
5M	1:06:13	13:15	35.93
10km	1:24:00	13:31	35.37
10M	2:21:27	14:09	34.72
Half	3:10:07	14:31	33.92
20M	5:02:09	15:06	33.82
Mara	6:46:06	15:30	33.55

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