Sun 4th Nov 2018 at 10:00am by Dust

Run > General

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Time
1:04:20
Miles
8.03
Min/mi
8:01
Pacing
95%
WAVA
55.81
Stride(cm)
113
Cals
660
Cadence
178
BPM
149
%MHR
78.2
B/mi
1191
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/153bpm 83cal 7.34/7.66mph
2) 1m - 7:56(7:56/m) 148/155bpm 83cal 7.56/7.89mph
3) 1m - 8:02(8:02/m) 151/157bpm 87cal 7.46/7.6mph
4) 1m - 8:02(8:02/m) 148/154bpm 83cal 7.47/7.85mph
5) 1m - 8:00(8:00/m) 154/158bpm 86cal 7.5/7.87mph
6) 1m - 7:46(7:46/m) 150/160bpm 78cal 7.72/8.41mph
7) 1m - 7:45(7:45/m) 155/160bpm 83cal 7.73/8.18mph
8) 1m - 8:20(8:20/m) 148/154bpm 76cal 7.21/7.7mph
9) 0.03m - 18(9:40/m) 137/138bpm 1cal 6.21/6.16mph

8:11 7:56 8:02 8:02 8:00 7:46 7:45 8:20 18

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 91-138	1014	173 122-178	0/6
0.50	4:13	2:06	8:23	142 138-145	1191	177 176-178	4/1
0.75	6:12	1:59	7:57	150 146-153	1191	177 172-182	9/3
1.00	8:10	1:58	7:53	147 144-151	1159	176 172-178	4/5
1.25	10:08	1:58	7:52	145 142-149	1140	177 174-180	2/3
1.50	12:10	2:02	8:07	150 144-155	1218	178 176-180	7/3
1.75	14:08	1:59	7:54	147 141-155	1162	176 172-182	2/7
2.00	16:06	1:58	7:51	149 142-154	1170	178 174-184	6/4
2.25	18:06	1:59	7:58	154 151-156	1226	180 178-182	7/1
2.50	20:08	2:03	8:11	150 144-154	1227	176 172-178	6/8
2.75	22:10	2:02	8:07	149 142-155	1209	177 172-184	7/4
3.00	24:09	1:59	7:56	150 145-152	1189	177 174-180	3/3
3.25	26:04	1:56	7:42	144 141-146	1109	175 172-188	1/13
3.50	28:06	2:02	8:09	147 141-154	1197	178 174-182	5/4
3.75	30:10	2:03	8:14	150 145-154	1234	176 172-182	5/8
4.00	32:10	2:00	8:00	149 147-152	1192	176 174-178	2/3
4.25	34:12	2:02	8:10	153 149-156	1249	177 166-180	7/1
4.50	36:09	1:57	7:46	155 151-157	1205	179 174-182	6/4
4.75	38:10	2:01	8:04	156 154-158	1258	179 172-182	6/0
5.00	40:10	2:01	8:03	150 145-157	1207	177 174-180	4/7
5.25	42:11	2:01	8:03	153 148-159	1232	180 176-184	7/1
5.50	44:10	1:59	7:56	150 145-159	1191	177 174-180	2/8
5.75	46:05	1:54	7:37	148 142-151	1128	178 174-192	1/6
6.00	47:57	1:52	7:28	149 145-155	1113	179 176-184	3/8
6.25	49:50	1:53	7:32	156 152-159	1176	181 174-186	3/3
6.50	51:47	1:58	7:51	154 151-157	1208	181 178-184	5/3
6.75	53:42	1:55	7:39	157 154-160	1201	182 178-186	5/3
7.00	55:43	2:00	8:01	152 148-157	1220	179 176-184	3/4
7.25	57:49	2:07	8:26	150 148-151	1265	177 172-180	4/1
7.50	59:47	1:58	7:54	150 147-154	1185	177 174-182	3/4
7.75	1:01:50	2:03	8:11	147 145-149	1203	177 174-180	4/2
8.00	1:04:02	2:12	8:46	143 137-148	1254	175 168-178	4/4
8.03	1:04:18	16	9:43	137 137-137	1332	170 170-170	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 24m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:56
13 1.7%	7:59
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8	1:04:18	8:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.37%	More
800m	3:42	7:26	47.95%	More
1km	4:39	7:30	49.77%	More
Mile	7:34	7:34	52.60%	More
5k	24:21	7:50	55.56%	More
5 miles	39:32	7:54	55.57%	More
10k	49:10	7:55	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	22:00	7:05	61.51
5M	37:40	7:32	58.32
10km	48:09	7:45	56.90
10M	1:22:26	8:15	54.86
Half	1:51:51	8:32	53.05
20M	3:00:25	9:01	52.11
Mara	4:04:47	9:21	51.22

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