Sun 4th Nov 2018 at 11:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly League Bushfield

windy
cold

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Time
39:16
Miles
5.00
Min/mi
7:51
Pacing
94%
WAVA
59.62
Stride(cm)
120
Cals
584
Cadence
171
BPM
163
%MHR
88.7
B/mi
1282
Surface
Grass

Notes & Comments

Frostbite @Bushfield

7:33 7:47 8:20 7:52 7:44

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	125 76-147	933	177 120-186
0.50	3:49	1:57	7:48	142 135-149	1108	174 170-180
0.75	5:39	1:50	7:20	168 145-176	1232	174 170-178
1.00	7:32	1:53	7:33	170 166-173	1284	173 170-178
1.25	9:27	1:54	7:37	167 163-172	1272	170 168-174
1.50	11:23	1:56	7:45	173 169-177	1341	170 168-174
1.75	13:20	1:57	7:48	173 171-178	1348	171 168-180
2.00	15:19	1:59	7:57	165 159-175	1312	172 170-176
2.25	17:17	1:58	7:53	169 165-174	1332	172 164-182
2.50	19:18	2:01	8:04	163 157-171	1314	170 166-174
2.75	21:25	2:07	8:28	169 161-175	1430	169 158-176
3.00	23:39	2:14	8:54	165 159-171	1469	169 166-174
3.25	25:32	1:54	7:34	159 151-171	1204	170 166-174
3.50	27:31	1:59	7:57	167 161-173	1327	170 166-174
3.75	29:31	2:00	7:59	166 159-174	1325	170 168-172
4.00	31:31	2:00	7:59	169 166-172	1349	170 166-174
4.25	33:29	1:58	7:52	171 167-175	1346	170 168-174
4.50	35:28	2:00	7:58	169 165-171	1347	169 166-172
4.75	37:26	1:57	7:49	168 164-174	1314	169 166-174
5.00	39:15	1:49	7:17	173 170-175	1261	174 170-178

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5	39:07	7:51
Walk	0.3	120	0	8	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.12%	More
800m	3:41	7:25	51.65%	More
1km	4:39	7:29	53.45%	More
Mile	7:29	7:29	56.47%	More
5k	24:23	7:51	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	23:17	7:30	61.76
5M	39:16	7:51	59.60
10km	49:51	8:01	58.61
10M	1:24:06	8:25	57.41
Half	1:53:08	8:38	56.02
20M	3:00:06	9:00	55.76
Mara	4:02:18	9:15	55.26

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