Sun 4th Nov 2018 at 10:00am by Hills of Death (HOD)

Run > Warm Up

Frostbite Friendly League Bushfield

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Time
9:27
Miles
1.01
Min/mi
9:21
Pacing
8%
WAVA
45.38
Stride(cm)
102
Cals
91
Cadence
169
BPM
118
%MHR
64
B/mi
1102
Surface
Road

Notes & Comments

Warm up

2:02 7:25

Pace

31%

25%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	104 66-133	1142	173 170-176
0.13	1:18	37	9:52	127 122-132	1252	174 172-176
0.19	2:45	1:27 +51	23:11	119 105-129	2759	163 104-176
0.25	3:22	37	9:51	126 114-134	1241	173 170-176
0.31	3:58	36	9:42	133 132-134	1291	172 168-176
0.38	4:47	49 +13	13:04	130 128-132	1698	170 168-174
0.44	5:22	34	9:06	127 124-129	1155	172 170-176
0.50	5:57	35	9:24	131 125-139	1230	172 170-174
0.56	6:36	39	10:25	127 122-135	1322	171 168-176
0.63	8:46	2:10 +1:37	34:36	108 90-125	3738	156 120-176
0.69	9:21	35	9:26	109 92-121	1028	174 172-178
0.75	9:54	33	8:49	121 113-129	1067	172 168-178
0.81	13:57	4:03 +3:44	1:04:40	97 81-127	6273	170 166-174
0.88	14:48	51	13:43	112 90-126	1536	166 162-170
0.94	15:19	31	8:14	126 121-131	1038	169 164-176
0.99	15:55	36 +8	10:38	126 125-127	1340	169 166-176

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	171	1	9:06	9:25
Walk	41.5	116	0	6:40	8:10:21
Still	0.1	-	-	1	-
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.70%	More
800m	4:34	9:10	41.76%	More
1km	5:42	9:10	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	32:29	10:27	44.27
5M	54:47	10:57	42.72
10km	1:09:34	11:12	42.00
10M	1:57:20	11:44	41.15
Half	2:37:51	12:03	40.15
20M	4:11:16	12:34	39.97
Mara	5:38:04	12:54	39.61

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Warm up Run
Easy Run