Thu 1st Nov 2018 at 2:00pm by Jon M

Walk > General

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Time
1:00:53
Miles
2.63
Min/mi
23:09
Stride(cm)
67
Cals
761
Cadence
103
BPM
142
%MHR
82.9
B/mi
3282
Asc(m)
29
Surface
Mixed

Notes & Comments

Rosie & Magnus
===
1) 2.63m - 1:00:53(23:07/m) 143/164bpm 761cal 52/77rpm 2.59/0mph

1:00:53

Pace

19%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	138 118-149	2769	111 100-154	0/6
0.25	5:24	2:53	23:06	140 131-148	3235	104 100-116	0/1
0.38	9:05	3:41	29:28	139 119-155	4095	105 96-116	1/1
0.50	12:24	3:19	26:34	143 125-162	3799	105 96-116	2/0
0.63	15:04	2:40	21:19	136 124-144	2900	105 102-116	1/1
0.75	19:00	3:56	31:27	129 106-152	4056	105 98-120	1/2
0.88	22:06	3:06	24:50	136 114-155	3377	102 96-116	1/1
1.00	25:29	3:23	27:05	136 113-149	3684	102 94-116	2/0
1.13	28:03	2:33	20:28	132 109-148	2701	104 98-114	1/2
1.25	30:35	2:32	20:18	137 120-153	2780	103 98-108	1/3
1.38	33:06	2:31	20:07	148 135-159	2978	105 100-116	2/1
1.50	35:54	2:48	22:27	141 125-155	3166	106 100-116	1/1
1.63	38:32	2:38	21:02	146 128-155	3071	101 96-110	2/0
1.75	41:04	2:32	20:17	145 125-159	2940	103 100-116	0/2
1.88	43:40	2:36	20:45	144 130-154	2988	101 96-116	1/2
2.00	46:38	2:59	23:50	149 137-164	3550	105 96-124	2/1
2.13	49:03	2:25	19:21	152 149-155	2941	105 100-108	2/1
2.25	51:52	2:49	22:31	149 140-154	3355	104 100-116	1/2
2.38	54:57	3:05	24:36	150 139-159	3691	99 84-116	0/2
2.50	58:03	3:06	24:50	148 138-157	3676	98 92-116	2/0
2.63	1:00:41	2:38	21:08	153 140-164	3233	98 92-102	6/0
2.63	1:00:53	12	21:04	157 157-157	3308	98 98-98	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:15	20:36	More
1km	12:54	20:45	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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