Sun 4th Nov 2018 at 9:00am by Jon M

Run > General

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Time
1:05:40
Miles
7.33
Min/mi
8:58
Pacing
94%
WAVA
60.61
Stride(cm)
113
Cals
728
Cadence
159
BPM
133
%MHR
77.8
B/mi
1192
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/138bpm 93cal 81/86rpm 6.86/0mph
2) 1m - 8:39(8:39/m) 130/134bpm 95cal 81/82rpm 6.93/0mph
3) 1m - 8:53(8:53/m) 132/138bpm 98cal 80/82rpm 6.76/0mph
4) 1m - 9:11(9:11/m) 134/138bpm 102cal 79/81rpm 6.54/0mph
5) 1m - 9:05(9:05/m) 135/150bpm 101cal 79/81rpm 6.61/0mph
6) 1m - 8:56(8:56/m) 136/143bpm 100cal 79/82rpm 6.72/0mph
7) 1m - 9:09(9:09/m) 139/150bpm 104cal 79/82rpm 6.56/0mph
8) 0.33m - 3:02(9:07/m) 141/147bpm 35cal 79/80rpm 6.58/0mph

8:45 8:39 8:53 9:11 9:05 8:56 9:09 3:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 80-132	1058	163 102-172	0/9
0.50	4:23	2:10	8:40	129 116-137	1119	160 154-164	2/1
0.75	6:35	2:12	8:48	122 116-126	1074	161 158-164	3/1
1.00	8:45	2:10	8:40	127 123-132	1100	161 152-164	2/2
1.25	10:57	2:12	8:48	129 126-133	1135	161 160-162	4/0
1.50	13:03	2:05	8:21	128 121-131	1069	163 160-164	0/3
1.75	15:14	2:11	8:45	129 127-131	1128	162 160-164	0/4
2.00	17:25	2:11	8:44	132 129-134	1152	162 160-164	1/3
2.25	19:35	2:10	8:39	131 129-132	1133	161 158-164	2/2
2.50	21:54	2:19 +4	9:16	131 126-136	1214	160 156-164	1/2
2.75	24:11	2:17	9:09	134 131-138	1227	159 154-162	4/0
3.00	26:22	2:11	8:43	133 129-135	1160	160 158-162	3/1
3.25	28:37	2:15	8:59	134 131-136	1204	159 158-160	3/2
3.50	30:51	2:15	8:59	134 127-137	1204	158 156-160	4/1
3.75	33:15	2:23	9:32	134 132-137	1278	157 156-158	5/0
4.00	35:35	2:20 +2	9:20	136 134-138	1270	159 156-162	6/0
4.25	37:49	2:14	8:57	134 127-137	1200	158 156-160	1/1
4.50	40:08	2:19	9:15	140 133-150	1296	158 156-162	6/0
4.75	42:20	2:12	8:49	134 131-137	1181	158 156-160	0/5
5.00	44:40	2:20	9:21	133 129-138	1243	158 156-160	3/1
5.25	46:54	2:14	8:56	137 134-143	1223	159 156-164	1/3
5.50	49:11	2:16	9:06	134 129-138	1218	159 156-162	1/3
5.75	51:22	2:11	8:44	137 135-139	1197	158 156-160	3/3
6.00	53:36	2:15	8:58	136 133-142	1219	158 156-162	1/4
6.25	55:53	2:17	9:09	140 135-149	1281	158 154-164	4/1
6.50	58:06	2:13	8:51	137 135-141	1213	159 156-160	3/2
6.75	1:00:25	2:19	9:15	139 134-148	1285	158 156-160	0/8
7.00	1:02:45	2:21	9:22	139 135-145	1302	157 152-160	3/0
7.25	1:04:58	2:13	8:51	142 136-147	1257	157 154-160	1/5
7.33	1:05:47	49	9:50	140 138-143	1377	159 156-160	3/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	9:14
See your biggest climbs

Cadence

159 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	7.3	1:05:41	8:58
Walk	0.0	102	0	1	13:13
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.40%	More
800m	4:12	8:26	51.33%	More
1km	5:17	8:30	53.14%	More
Mile	8:34	8:34	55.78%	More
5k	27:12	8:45	59.92%	More
5 miles	44:32	8:54	59.87%	More
10k	55:25	8:55	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:26	8:30	61.64
5M	43:47	8:45	60.90
10km	55:07	8:52	60.55
10M	1:31:16	9:08	60.60
Half	2:01:31	9:17	59.84
20M	3:10:18	9:31	60.55
Mara	4:13:21	9:40	60.65

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