Sun 4th Nov 2018 at 10:00am by larkim

Run > Tempo

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Time
49:58
Miles
7.02
Min/mi
7:07
Pacing
90%
WAVA
65.47
Stride(cm)
118
Cals
651
Cadence
192
BPM
167
%MHR
91.1
B/mi
1187
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 175/181bpm 113cal 7.7/8.12mph
2) 1m - 7:37(7:37/m) 152/178bpm 83cal 7.88/8.41mph
3) 1m - 6:29(6:29/m) 166/170bpm 89cal 9.25/9.39mph
4) 1m - 6:17(6:17/m) 173/175bpm 91cal 9.55/9.85mph
5) 1m - 6:19(6:19/m) 176/177bpm 93cal 9.5/9.58mph
6) 1m - 7:34(7:34/m) 165/176bpm 92cal 7.93/9.39mph
7) 1m - 7:48(7:48/m) 163/166bpm 89cal 7.7/7.99mph
8) 0.02m - 7(7:04/m) 160/160bpm 1cal 8.48/7.49mph

7:48 7:37 6:29 6:17 6:19 7:34 7:48 7

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	165 89-181	1324	175 92-190	5/3
0.50	3:57	1:56	7:45	171 169-175	1325	184 182-186	4/3
0.75	5:54	1:58	7:51	178 168-181	1399	185 184-186	3/2
1.00	7:48	1:53	7:34	178 178-178	1346	186 182-190	2/6
1.25	9:46	1:58	7:51	166 148-178	1302	187 186-188	6/5
1.50	11:40	1:54	7:38	144 139-148	1098	187 186-188	8/8
1.75	13:35	1:55	7:41	146 143-149	1122	187 186-188	5/8
2.00	15:25	1:50	7:18	151 147-157	1103	188 184-194	3/3
2.25	17:01	1:37	6:27	163 158-167	1051	194 192-196	1/3
2.50	18:40	1:38	6:34	166 165-167	1089	197 194-198	3/2
2.75	20:16	1:37	6:26	167 165-169	1075	200 198-202	2/3
3.00	21:54	1:37	6:29	168 167-170	1090	200 198-204	2/5
3.25	23:29	1:35	6:20	170 170-172	1076	201 196-204	1/3
3.50	25:04	1:36	6:23	173 172-174	1105	202 200-208	7/0
3.75	26:37	1:32	6:08	174 173-174	1068	201 200-206	0/6
4.00	28:11	1:34	6:16	175 174-175	1097	203 200-206	2/1
4.25	29:45	1:34	6:17	176 175-176	1106	202 200-214	4/3
4.50	31:20	1:35	6:19	176 176-177	1111	203 200-210	3/2
4.75	32:55	1:35	6:21	177 176-177	1124	200 198-206	2/2
5.00	34:30	1:35	6:20	176 175-177	1114	200 186-204	2/3
5.25	36:24	1:54	7:38	170 165-176	1298	188 184-204	3/3
5.50	38:17	1:53	7:31	163 162-164	1224	187 186-190	6/4
5.75	40:09	1:52	7:29	162 161-163	1212	188 186-190	2/3
6.00	42:04	1:55	7:38	163 162-164	1245	188 184-190	4/4
6.25	43:58	1:54	7:37	163 162-164	1241	187 186-190	6/4
6.50	45:56	1:58	7:54	164 163-166	1294	188 186-190	2/3
6.75	47:53	1:56	7:45	162 162-163	1254	188 184-190	2/3
7.00	49:51	1:59	7:54	161 160-162	1272	187 184-190	3/4

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 12m, Flat prediction 49:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	7	49:50	7:07
Walk	0.2	110	0	7	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.04%	More
800m	3:04	6:09	61.16%	More
1km	3:50	6:10	63.65%	More
Mile	6:13	6:13	66.99%	More
5k	19:49	6:23	71.42%	More
5 miles	34:12	6:50	67.32%	More
10k	43:37	7:01	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:39	6:39	68.56
5M	34:35	6:55	66.58
10km	43:47	7:03	65.64
10M	1:13:20	7:20	64.73
Half	1:38:17	7:30	63.39
20M	2:35:30	7:47	63.49
Mara	3:28:23	7:57	63.17

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