Sun 4th Nov 2018 at 9:00am by thesecretracer

Run > General

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Time
37:17
Miles
6.28
Min/mi
5:56
Pacing
97%
WAVA
75.44
Stride(cm)
154
Cals
666
Cadence
176
BPM
161
%MHR
94.1
B/mi
955
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 143/153bpm 57cal 10.14/10.96mph
2) 0.62m - 3:38(5:52/m) 157/162bpm 64cal 10.24/10.27mph
3) 0.62m - 3:38(5:52/m) 161/168bpm 65cal 10.24/10.5mph
4) 0.62m - 3:43(5:59/m) 162/165bpm 67cal 10.02/10.14mph
5) 0.62m - 3:45(6:01/m) 163/171bpm 68cal 9.96/10.23mph
6) 0.62m - 3:40(5:54/m) 163/167bpm 66cal 10.17/10.52mph
7) 0.62m - 3:40(5:54/m) 165/171bpm 67cal 10.18/10.4mph
8) 0.62m - 3:43(5:59/m) 165/176bpm 68cal 10.03/10.25mph
9) 0.62m - 3:44(6:01/m) 166/177bpm 69cal 9.98/10.06mph
10) 0.62m - 3:44(6:01/m) 166/172bpm 69cal 9.98/10.18mph
11) 0.07m - 20(5:12/m) 168/169bpm 6cal 11.54/11.21mph

3:41 3:38 3:38 3:43 3:45 3:40 3:40 3:43 3:44 3:44 20

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	130 91-152	763	175 120-184	3/2
0.50	2:57	1:29	5:57	150 147-151	893	177 176-178	2/2
0.75	4:27	1:30	5:59	153 150-158	916	178 174-180	3/1
1.00	5:55	1:28	5:50	157 154-162	916	179 178-180	1/2
1.25	7:22	1:28	5:51	159 157-161	930	178 176-180	5/2
1.50	8:48	1:26	5:42	161 159-163	919	177 176-180	1/1
1.75	10:17	1:29	5:57	162 159-168	963	177 174-180	4/3
2.00	11:47	1:29	5:57	161 160-163	959	176 176-178	3/2
2.25	13:19	1:32	6:08	162 160-164	994	177 174-178	6/0
2.50	14:46	1:28	5:51	163 159-165	954	176 174-178	4/0
2.75	16:15	1:29	5:54	162 160-164	957	175 174-178	4/6
3.00	17:47	1:32	6:10	164 161-171	1010	175 172-176	5/3
3.25	19:17	1:30	5:58	162 159-164	968	175 172-180	2/3
3.50	20:47	1:30	6:00	163 160-165	978	175 174-182	6/4
3.75	22:14	1:27	5:47	163 159-167	944	177 174-180	2/9
4.00	23:43	1:29	5:57	166 162-171	987	176 174-178	8/6
4.25	25:12	1:29	5:54	164 161-166	969	176 174-178	2/7
4.50	26:40	1:29	5:55	163 161-169	966	176 174-178	1/5
4.75	28:10	1:30	5:59	168 162-176	1005	175 172-176	2/2
5.00	29:40	1:30	5:58	164 162-169	979	175 174-178	4/3
5.25	31:09	1:30	5:59	165 163-169	986	174 172-176	2/2
5.50	32:40	1:30	6:01	166 163-176	999	174 172-176	1/3
5.75	34:10	1:31	6:03	166 161-173	1003	175 172-176	2/2
6.00	35:43	1:33	6:11	166 164-167	1025	174 172-178	7/1
6.25	37:09	1:26	5:43	166 159-170	949	178 172-190	4/4
6.27	37:15	6	5:36	167 167-167	935	184 184-184	1/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	37:15	5:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.80%	More
800m	2:52	5:45	63.09%	More
1km	3:35	5:46	65.75%	More
Mile	5:49	5:49	69.40%	More
5k	18:24	5:56	74.61%	More
5 miles	29:39	5:56	75.25%	More
10k	36:56	5:57	75.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.80
5km	17:16	5:33	79.54
5M	29:03	5:49	76.80
10km	36:51	5:56	75.52
10M	1:02:01	6:12	74.08
Half	1:23:20	6:22	72.33
20M	2:12:24	6:37	72.14
Mara	2:57:54	6:47	71.59

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