Sun 4th Nov 2018 at 9:00am by johnsy

Run > Race

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Time
42:01
Miles
6.27
Min/mi
6:42
Pacing
95%
WAVA
73.24
Stride(cm)
131
Cals
612
Cadence
183
BPM
139
%MHR
81.2
B/mi
931
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 138/147bpm 99cal 9.31/10.12mph
2) 1m - 6:35(6:35/m) 143/151bpm 106cal 9.12/9.56mph
3) 1m - 6:50(6:50/m) 140/146bpm 104cal 8.77/9.43mph
4) 1m - 6:47(6:47/m) 139/152bpm 99cal 8.85/9.79mph
5) 1m - 6:42(6:42/m) 138/142bpm 92cal 8.96/9.33mph
6) 1m - 6:56(6:56/m) 137/142bpm 90cal 8.65/8.95mph
7) 0.27m - 1:45(6:30/m) 137/140bpm 22cal 9.23/9.62mph

6:27 6:35 6:50 6:47 6:42 6:56 1:45

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	132 114-143	848	179 168-190	3/2
0.50	3:12	1:35	6:21	137 133-142	871	185 182-188	2/3
0.75	4:50	1:38	6:32	139 136-141	907	187 186-188	3/1
1.00	6:27	1:37	6:28	142 137-147	917	188 184-192	1/2
1.25	8:06	1:39	6:37	142 139-146	940	184 180-188	4/2
1.50	9:43	1:37	6:29	145 141-150	940	182 180-188	1/1
1.75	11:21	1:38	6:32	145 143-149	947	184 182-188	4/3
2.00	13:02	1:40	6:42	140 132-144	938	178 94-190	4/2
2.25	14:47	1:46	7:04	142 137-146	1002	184 180-188	6/0
2.50	16:28	1:41	6:44	140 135-144	942	183 180-188	4/0
2.75	18:09	1:41	6:44	138 135-141	929	182 178-188	3/6
3.00	19:52	1:43	6:50	140 137-144	957	182 178-188	6/3
3.25	21:34	1:42	6:49	143 140-151	976	183 174-186	4/4
3.50	23:17	1:43	6:51	140 138-142	958	183 180-188	4/3
3.75	24:53	1:36	6:24	138 136-142	883	182 180-184	2/9
4.00	26:39	1:46	7:03	136 133-140	959	182 178-186	6/3
4.25	28:18	1:39	6:37	138 135-142	914	182 180-188	2/8
4.50	29:57	1:39	6:36	139 137-142	918	182 180-188	2/6
4.75	31:39	1:42	6:47	137 133-140	929	183 180-186	3/5
5.00	33:21	1:42	6:48	137 134-140	932	182 178-186	4/4
5.25	35:02	1:42	6:46	137 133-140	927	183 180-186	2/1
5.50	36:45	1:43	6:52	137 134-141	940	182 178-188	1/3
5.75	38:29	1:44	6:55	136 134-139	941	182 180-186	3/3
6.00	40:18	1:48	7:14	137 134-139	991	183 180-186	8/1
6.25	41:55	1:37	6:28	137 134-140	886	185 180-190	3/4
6.27	42:01	6	6:42	138 138-138	925	190 190-190	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	6:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.2	41:50	6:42
Walk	0.4	94	0	11	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.14%	More
800m	3:08	6:18	63.43%	More
1km	3:57	6:21	65.66%	More
Mile	6:24	6:24	68.67%	More
5k	20:35	6:38	72.70%	More
5 miles	33:19	6:40	73.23%	More
10k	41:39	6:42	73.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	20:06	6:28	74.46
5M	33:08	6:38	73.63
10km	41:37	6:42	73.24
10M	1:08:35	6:52	73.51
Half	1:31:04	6:57	72.70
20M	2:21:59	7:06	73.89
Mara	3:08:31	7:12	74.21

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