Sun 4th Nov 2018 at 9:00am by Lulu

Cross > General

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Time
1:18:01
Miles
3.31
Min/mi
23:34
Cals
388
BPM
99
%MHR
52.9
B/mi
2345
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 1:18:01(23:34/m) 388cal

1:18:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:48	3:48	30:25	86 73-106	2616	7/11
0.25	7:09	3:21	26:46	94 84-108	2516	0/11
0.38	9:39	2:30	20:04	99 97-105	1986	9/0
0.50	15:10	5:31	44:09	97 88-106	4283	5/5
0.63	17:48	2:37	21:00	97 88-105	2037	10/0
0.75	20:20	2:32	20:15	92 83-106	1863	3/4
0.88	22:42	2:22	18:54	105 96-111	1984	4/4
1.00	24:52	2:10	17:21	105 99-111	1822	8/1
1.13	27:22	2:30	20:00	108 91-119	2161	6/4
1.25	29:43	2:21	18:49	105 99-112	1976	7/2
1.38	32:27	2:45	21:57	100 91-107	2194	5/2
1.50	35:16	2:48	22:28	96 89-100	2156	9/1
1.63	38:23	3:07	24:57	97 93-105	2421	3/3
1.75	40:47	2:24	19:15	102 96-109	1964	0/10
1.88	44:11	3:24	27:09	104 96-110	2824	0/14
2.00	47:18	3:07	24:57	106 97-113	2644	1/4
2.13	51:48	4:30	36:00	95 87-112	3419	1/7
2.25	54:33	2:45	21:58	104 97-115	2284	5/3
2.38	57:41	3:08	25:03	101 92-110	2530	2/9
2.50	1:01:35	3:54	31:12	96 91-107	2994	3/5
2.63	1:04:25	2:50	22:44	96 91-103	2182	11/0
2.75	1:06:44	2:19	18:33	104 98-110	1930	7/1
2.88	1:09:06	2:21	18:50	104 90-113	1958	1/6
3.00	1:11:32	2:26	19:32	102 93-108	1992	2/9
3.13	1:14:20	2:48	22:24	100 95-105	2240	5/1
3.25	1:16:45	2:25	19:23	104 99-112	2016	3/2
3.31	1:18:04	1:19	21:53	105 102-108	2298	1/3

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	28:09
17 7.0%	39:18
12 3.3%	18:16
12 4.2%	23:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:10	18:26	More
1km	11:45	18:54	More
Mile	20:02	20:02	More
5k	1:11:53	23:08	More

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