Sun 4th Nov 2018 at 8:00am by gump

Run > Long Run

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Time
1:56:46
Miles
16.02
Min/mi
7:17
Pacing
94%
WAVA
68.96
Stride(cm)
123
Cals
830
Cadence
180
BPM
126
%MHR
75
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123/130bpm 72cal 7.5/8.22mph
2) 1m - 7:40(7:40/m) 125/135bpm 67cal 7.82/8.39mph
3) 1m - 7:22(7:22/m) 128/139bpm 64cal 8.15/9.1mph
4) 1m - 7:26(7:26/m) 130/136bpm 63cal 8.07/8.56mph
5) 1m - 7:27(7:27/m) 128/134bpm 57cal 8.06/8.77mph
6) 1m - 7:08(7:08/m) 129/133bpm 53cal 8.4/8.81mph
7) 1m - 7:10(7:10/m) 124/133bpm 44cal 8.36/9.1mph
8) 1m - 7:02(7:02/m) 123/138bpm 42cal 8.53/9.06mph
9) 1m - 7:11(7:11/m) 116/128bpm 32cal 8.35/8.91mph
10) 1m - 7:11(7:11/m) 123/138bpm 43cal 8.35/9.5mph
11) 1m - 7:16(7:16/m) 124/132bpm 44cal 8.26/9.02mph
12) 1m - 7:18(7:18/m) 123/129bpm 43cal 8.22/9.5mph
13) 1m - 7:16(7:16/m) 127/135bpm 48cal 8.25/9.2mph
14) 1m - 7:07(7:07/m) 130/136bpm 52cal 8.44/9.64mph
15) 1m - 7:05(7:05/m) 133/152bpm 55cal 8.46/8.91mph
16) 1m - 7:01(7:01/m) 132/149bpm 51cal 8.55/9.56mph
17) 0.02m - 6(6:15/m) 139/139bpm 9.61/9.27mph

8:00 7:40 7:22 7:26 7:27 7:08 7:10 7:02 7:11 7:11 7:16 7:18 7:16 7:07 7:05 7:01 6

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	119 87-129	967	176 170-182
1.00	8:00	3:56	7:53	126 121-130	993	177 170-182
1.50	11:51	3:50	7:41	128 125-132	983	180 174-186
2.00	15:41	3:50	7:40	121 105-134	928	176 170-184
2.50	19:20	3:40	7:19	130 120-139	952	178 172-184
3.00	23:02	3:42	7:24	128 123-132	947	179 174-184
3.50	26:42	3:39	7:19	131 125-134	958	179 172-184
4.00	30:29	3:47	7:35	130 118-136	985	182 178-186
4.50	34:07	3:38	7:16	128 125-134	930	178 172-186
5.00	37:55	3:48	7:36	128 122-133	972	178 174-182
5.50	41:31	3:36	7:13	129 124-133	931	178 170-182
6.00	45:03	3:32	7:04	128 126-131	905	174 90-184
6.50	48:34	3:31	7:02	127 123-131	893	176 172-180
7.00	52:12	3:37	7:14	121 114-133	876	177 172-182
7.50	55:44	3:32	7:05	121 109-127	856	177 174-182
8.00	59:16	3:32	7:04	125 114-138	883	177 174-182
8.50	1:02:53	3:37	7:15	118 113-127	855	176 170-182
9.00	1:06:27	3:34	7:08	114 109-118	814	178 174-180
9.50	1:10:09	3:41	7:23	123 115-138	908	181 174-188
10.00	1:13:41	3:32	7:04	123 111-137	868	182 166-190
10.50	1:17:18	3:37	7:15	125 118-130	906	183 176-190
11.00	1:20:55	3:37	7:15	122 115-132	884	182 176-188
11.50	1:24:34	3:39	7:17	126 121-129	918	182 172-190
12.00	1:28:11	3:38	7:15	120 114-127	870	184 178-188
12.50	1:31:49	3:38	7:16	124 119-133	901	185 178-190
13.00	1:35:27	3:37	7:15	129 124-135	935	182 172-188
13.50	1:39:02	3:35	7:11	129 125-132	926	180 176-186
14.00	1:42:35	3:33	7:05	132 129-136	935	183 176-188
14.50	1:46:04	3:29	6:59	130 122-138	908	183 178-188
15.00	1:49:40	3:36	7:12	136 126-152	980	183 176-188
15.50	1:53:14	3:33	7:07	133 126-149	946	182 174-190
16.00	1:56:41	3:27	6:55	131 120-147	905	181 178-188

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	16	1:56:29	7:18
Walk	0.2	90	0	12	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.21%	More
800m	3:26	6:54	56.51%	More
1km	4:18	6:55	58.74%	More
Mile	7:00	7:00	61.28%	More
5k	22:04	7:06	66.18%	More
5 miles	35:43	7:09	66.62%	More
10k	44:30	7:10	66.76%	More
10 miles	1:11:38	7:10	68.56%	More
Half	1:34:23	7:12	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:31	6:36	71.21
5M	33:59	6:48	70.01
10km	42:47	6:53	69.44
10M	1:10:51	7:05	69.31
Half	1:34:20	7:12	68.35
20M	2:27:44	7:23	69.16
Mara	3:16:41	7:30	69.27

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