Sun 4th Nov 2018 at 9:00am by andiflint

Run > General

Follow User
0 👍

Time
1:26:02
Miles
10.00
Min/mi
8:36
Pacing
81%
WAVA
52.55
Stride(cm)
115
Cals
893
Cadence
162
BPM
138
%MHR
77.7
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 123/141bpm 90cal 6.82/8.22mph
2) 1m - 8:39(8:39/m) 131/143bpm 88cal 6.93/8.33mph
3) 1m - 9:01(9:01/m) 138/148bpm 99cal 6.65/7.53mph
4) 1m - 8:51(8:51/m) 137/142bpm 90cal 6.78/8.06mph
5) 1m - 8:09(8:09/m) 138/146bpm 83cal 7.36/8.27mph
6) 1m - 8:20(8:20/m) 144/149bpm 92cal 7.21/8.01mph
7) 1m - 8:16(8:16/m) 142/147bpm 84cal 7.25/8.18mph
8) 1m - 8:44(8:44/m) 145/152bpm 94cal 6.88/8.31mph
9) 1m - 8:38(8:38/m) 141/147bpm 77cal 6.95/8.25mph
10) 1m - 8:35(8:36/m) 147/152bpm 96cal 6.97/7.66mph

8:48 8:39 9:01 8:51 8:09 8:20 8:16 8:44 8:38 8:35

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55 +27	9:51	110 73-127	1083	163 140-172
1.00	9:16	4:21	8:42	134 123-141	1166	164 162-172
1.50	14:25	5:09 +1:08	10:18	129 104-143	1328	162 144-166
2.00	19:04	4:39	9:17	131 122-138	1217	157 94-196
2.50	23:43	4:39	9:17	138 130-147	1282	160 138-172
3.00	28:05	4:22	8:45	138 131-145	1207	157 98-168
3.50	32:13	4:08	8:16	139 135-142	1148	163 160-166
4.00	36:56	4:44	9:27	135 125-142	1276	162 152-174
4.50	41:01	4:05	8:10	139 133-146	1135	164 160-168
5.00	45:06	4:04	8:09	137 132-142	1116	163 162-168
5.50	49:09	4:03	8:07	144 140-147	1169	165 162-168
6.00	53:26	4:16	8:32	144 141-149	1230	164 160-168
6.50	57:27	4:02	8:04	142 138-147	1145	163 154-166
7.00	1:01:42	4:14	8:29	142 139-146	1204	162 158-164
7.50	1:06:00	4:18	8:37	145 142-149	1249	163 160-166
8.00	1:10:25	4:25	8:49	145 140-151	1279	162 138-168
8.50	1:14:53	4:28	8:56	138 132-146	1233	161 152-166
9.00	1:19:03	4:10	8:21	144 137-147	1202	164 162-168
9.50	1:23:23	4:20	8:40	147 144-151	1273	164 160-168
9.98	1:27:31	4:08	8:34	147 145-150	1259	162 160-170

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	10	1:26:27	8:41
Walk	1.2	116	0	1:02	37:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.32%	More
800m	3:57	7:57	44.89%	More
1km	4:55	7:54	47.20%	More
Mile	8:00	8:00	49.72%	More
5k	25:33	8:13	52.97%	More
5 miles	42:01	8:24	52.29%	More
10k	52:27	8:26	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	24:27	7:52	55.35
5M	40:49	8:10	53.82
10km	51:34	8:18	53.13
10M	1:26:02	8:36	52.57
Half	1:55:02	8:47	51.58
20M	3:01:22	9:04	51.84
Mara	4:02:31	9:15	51.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry