Sun 4th Nov 2018 at 9:00am by Stokesy

Run > General

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Time
32:12
Miles
6.25
Min/mi
5:09
Pacing
96%
WAVA
82.87
Stride(cm)
169
Cals
755
Cadence
185
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 118cal 11.84/13.48mph
2) 1m - 5:05(5:05/m) 120cal 11.8/12.08mph
3) 1m - 5:05(5:05/m) 119cal 11.82/12.23mph
4) 1m - 5:10(5:10/m) 121cal 11.63/12.31mph
5) 1m - 5:09(5:09/m) 121cal 11.64/11.94mph
6) 1m - 5:21(5:21/m) 126cal 11.21/11.69mph
7) 0.25m - 1:18(5:04/m) 30cal 11.83/12.42mph

5:04 5:05 5:05 5:10 5:09 5:21 1:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:52	189 118-204	4/3
0.50	2:30	1:17	5:08	184 182-188	1/3
0.75	3:48	1:18	5:13	184 182-188	3/1
1.00	5:04	1:16	5:03	184 182-186	0/2
1.25	6:20	1:16	5:04	184 182-186	5/2
1.50	7:33	1:14	4:54	185 182-186	1/1
1.75	8:51	1:18	5:12	184 180-192	3/3
2.00	10:09	1:18	5:10	184 182-186	3/1
2.25	11:27	1:18	5:13	184 180-190	5/0
2.50	12:42	1:15	4:59	185 182-188	4/1
2.75	13:56	1:14	4:55	187 184-188	5/5
3.00	15:14	1:18	5:13	185 182-188	4/3
3.25	16:30	1:17	5:06	185 182-190	3/3
3.50	17:48	1:17	5:09	184 182-188	5/4
3.75	19:04	1:16	5:06	185 182-188	5/9
4.00	20:23	1:19	5:17	184 182-186	8/6
4.25	21:39	1:16	5:03	185 184-190	1/7
4.50	22:56	1:17	5:07	184 182-188	3/6
4.75	24:15	1:19	5:16	183 182-186	3/5
5.00	25:33	1:18	5:10	184 182-186	4/6
5.25	26:51	1:18	5:13	182 170-186	2/2
5.50	28:11	1:21	5:22	183 168-186	1/2
5.75	29:32	1:21	5:23	184 182-188	3/3
6.00	30:54	1:22	5:26	184 180-190	7/1
6.25	32:08	1:14	5:01	188 182-194	5/3

Elevation

Asc 95m, Range 18m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	32:08	5:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	60.55%	More
800m	2:27	4:57	68.58%	More
1km	3:06	4:59	71.38%	More
Mile	5:03	5:03	75.60%	More
5k	15:47	5:05	81.95%	More
5 miles	25:33	5:07	82.81%	More
10k	31:57	5:09	82.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	82.91
5km	15:19	4:56	84.43
5M	25:24	5:05	83.27
10km	32:00	5:09	82.77
10M	53:03	5:18	82.62
Half	1:10:41	5:24	81.49
20M	1:50:47	5:32	82.39
Mara	2:27:36	5:38	82.46

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