Sun 4th Nov 2018 at 9:00am by James15
Run > Race
-
Time
49:27
-
Miles
6.27
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
54.08
-
Stride(cm)
116
-
Cals
791
-
Cadence
176
-
BPM
175
-
%MHR
102.4
-
B/mi
1381
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:21(7:01/m) 135/175bpm 50cal 8.55/9.5mph
2) 0.62m - 4:33(7:20/m) 174/180bpm 72cal 8.18/8.39mph
3) 0.62m - 4:34(7:22/m) 176/182bpm 73cal 8.15/8.54mph
4) 0.62m - 4:57(7:59/m) 178/187bpm 80cal 7.52/7.91mph
5) 0.62m - 4:58(8:00/m) 180/191bpm 81cal 7.5/7.74mph
6) 0.62m - 4:56(7:56/m) 183/192bpm 82cal 7.57/7.81mph
7) 0.62m - 4:58(8:00/m) 186/194bpm 84cal 7.5/7.76mph
8) 0.62m - 5:06(8:13/m) 184/191bpm 86cal 7.3/7.76mph
9) 0.62m - 5:25(8:43/m) 184/190bpm 91cal 6.88/7.16mph
10) 0.62m - 5:13(8:23/m) 183/188bpm 86cal 7.16/8.2mph
11) 0.06m - 24(6:49/m) 181/183bpm 6cal 8.79/8.97mph
4:21 4:33 4:34 4:57 4:58 4:56 4:58 5:06 5:25 5:13 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
134 116-143 |
909 |
175 170-176 |
3/2 |
0.50 |
3:30 |
1:48 |
7:13 |
135 128-140 |
975 |
175 174-178 |
2/3 |
0.75 |
5:18 |
1:48 |
7:13 |
157 127-178 |
1134 |
176 174-178 |
3/1 |
1.00 |
7:07 |
1:49 |
7:14 |
176 170-179 |
1274 |
178 174-182 |
1/2 |
1.25 |
8:59 |
1:52 |
7:28 |
176 171-180 |
1314 |
178 174-182 |
5/2 |
1.50 |
10:44 |
1:45 |
7:02 |
177 173-179 |
1245 |
177 172-178 |
1/1 |
1.75 |
12:36 |
1:52 |
7:28 |
176 173-180 |
1315 |
178 172-180 |
4/3 |
2.00 |
14:33 |
1:57 |
7:48 |
177 173-182 |
1380 |
178 176-182 |
3/2 |
2.25 |
16:35 |
2:01 |
8:05 |
182 177-186 |
1470 |
178 174-180 |
5/0 |
2.50 |
18:33 |
1:59 |
7:55 |
174 165-179 |
1378 |
176 174-180 |
4/0 |
2.75 |
20:33 |
1:59 |
7:57 |
176 174-179 |
1399 |
176 174-178 |
5/5 |
3.00 |
22:34 |
2:01 |
8:05 |
182 174-188 |
1471 |
175 174-178 |
5/3 |
3.25 |
24:32 |
1:58 |
7:53 |
186 180-191 |
1468 |
177 174-178 |
3/3 |
3.50 |
26:34 |
2:02 |
8:09 |
184 180-189 |
1500 |
176 174-180 |
4/3 |
3.75 |
28:32 |
1:57 |
7:48 |
181 176-186 |
1412 |
176 174-180 |
5/9 |
4.00 |
30:36 |
2:05 |
8:18 |
183 180-187 |
1520 |
176 174-178 |
8/6 |
4.25 |
32:33 |
1:56 |
7:46 |
187 180-194 |
1452 |
176 174-178 |
2/8 |
4.50 |
34:32 |
2:00 |
7:59 |
187 182-193 |
1492 |
175 172-178 |
2/6 |
4.75 |
36:36 |
2:04 |
8:14 |
183 181-187 |
1508 |
176 172-178 |
2/3 |
5.00 |
38:41 |
2:05 |
8:20 |
184 180-191 |
1535 |
175 174-178 |
4/5 |
5.25 |
40:50 |
2:09 |
8:36 |
185 181-189 |
1592 |
174 172-176 |
2/2 |
5.50 |
43:02 |
2:12 |
8:46 |
184 179-189 |
1613 |
174 172-176 |
1/3 |
5.75 |
45:12 |
2:10 |
8:41 |
183 180-187 |
1588 |
175 172-178 |
2/2 |
6.00 |
47:22 |
2:10 |
8:39 |
182 178-185 |
1576 |
175 172-178 |
9/1 |
6.25 |
49:18 |
1:56 |
7:44 |
183 179-187 |
1416 |
175 170-184 |
4/4 |
6.27 |
49:26 |
8 |
7:18 |
182 182-182 |
1329 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
43.32% |
More |
800m |
3:29 |
7:00 |
48.46% |
More |
1km |
4:21 |
7:01 |
50.67% |
More |
Mile |
7:07 |
7:07 |
53.59% |
More |
5k |
23:26 |
7:32 |
55.19% |
More |
5 miles |
38:41 |
7:44 |
54.67% |
More |
10k |
49:02 |
7:53 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
53.97 |
5km |
23:30 |
7:34 |
55.03 |
5M |
38:54 |
7:47 |
54.37 |
10km |
48:59 |
7:53 |
54.07 |
10M |
1:21:06 |
8:07 |
54.04 |
Half |
1:47:59 |
8:15 |
53.34 |
20M |
2:49:06 |
8:27 |
53.97 |
Mara |
3:45:09 |
8:36 |
54.05 |
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