Sun 4th Nov 2018 at 9:00am by James15

Run > Race

  • Time
    49:27
  • Miles
    6.27
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    54.08
  • Stride(cm)
    116
  • Cals
    791
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1381
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 135/175bpm 50cal 8.55/9.5mph
2) 0.62m - 4:33(7:20/m) 174/180bpm 72cal 8.18/8.39mph
3) 0.62m - 4:34(7:22/m) 176/182bpm 73cal 8.15/8.54mph
4) 0.62m - 4:57(7:59/m) 178/187bpm 80cal 7.52/7.91mph
5) 0.62m - 4:58(8:00/m) 180/191bpm 81cal 7.5/7.74mph
6) 0.62m - 4:56(7:56/m) 183/192bpm 82cal 7.57/7.81mph
7) 0.62m - 4:58(8:00/m) 186/194bpm 84cal 7.5/7.76mph
8) 0.62m - 5:06(8:13/m) 184/191bpm 86cal 7.3/7.76mph
9) 0.62m - 5:25(8:43/m) 184/190bpm 91cal 6.88/7.16mph
10) 0.62m - 5:13(8:23/m) 183/188bpm 86cal 7.16/8.2mph
11) 0.06m - 24(6:49/m) 181/183bpm 6cal 8.79/8.97mph
4:21 4:33 4:34 4:57 4:58 4:56 4:58 5:06 5:25 5:13 24

Pace

11% 55% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 134 116-143 909 175 170-176 3/2
0.50 3:30 1:48 7:13 135 128-140 975 175 174-178 2/3
0.75 5:18 1:48 7:13 157 127-178 1134 176 174-178 3/1
1.00 7:07 1:49 7:14 176 170-179 1274 178 174-182 1/2
1.25 8:59 1:52 7:28 176 171-180 1314 178 174-182 5/2
1.50 10:44 1:45 7:02 177 173-179 1245 177 172-178 1/1
1.75 12:36 1:52 7:28 176 173-180 1315 178 172-180 4/3
2.00 14:33 1:57 7:48 177 173-182 1380 178 176-182 3/2
2.25 16:35 2:01 8:05 182 177-186 1470 178 174-180 5/0
2.50 18:33 1:59 7:55 174 165-179 1378 176 174-180 4/0
2.75 20:33 1:59 7:57 176 174-179 1399 176 174-178 5/5
3.00 22:34 2:01 8:05 182 174-188 1471 175 174-178 5/3
3.25 24:32 1:58 7:53 186 180-191 1468 177 174-178 3/3
3.50 26:34 2:02 8:09 184 180-189 1500 176 174-180 4/3
3.75 28:32 1:57 7:48 181 176-186 1412 176 174-180 5/9
4.00 30:36 2:05 8:18 183 180-187 1520 176 174-178 8/6
4.25 32:33 1:56 7:46 187 180-194 1452 176 174-178 2/8
4.50 34:32 2:00 7:59 187 182-193 1492 175 172-178 2/6
4.75 36:36 2:04 8:14 183 181-187 1508 176 172-178 2/3
5.00 38:41 2:05 8:20 184 180-191 1535 175 174-178 4/5
5.25 40:50 2:09 8:36 185 181-189 1592 174 172-176 2/2
5.50 43:02 2:12 8:46 184 179-189 1613 174 172-176 1/3
5.75 45:12 2:10 8:41 183 180-187 1588 175 172-178 2/2
6.00 47:22 2:10 8:39 182 178-185 1576 175 172-178 9/1
6.25 49:18 1:56 7:44 183 179-187 1416 175 170-184 4/4
6.27 49:26 8 7:18 182 182-182 1329 186 186-186 0/0

Heart

175/194max
  • Show Beats/Mile

Elevation

Asc 93m, Range 18m, Flat prediction 49:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 43.32% More
800m 3:29 7:00 48.46% More
1km 4:21 7:01 50.67% More
Mile 7:07 7:07 53.59% More
5k 23:26 7:32 55.19% More
5 miles 38:41 7:44 54.67% More
10k 49:02 7:53 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 53.97
5km 23:30 7:34 55.03
5M 38:54 7:47 54.37
10km 48:59 7:53 54.07
10M 1:21:06 8:07 54.04
Half 1:47:59 8:15 53.34
20M 2:49:06 8:27 53.97
Mara 3:45:09 8:36 54.05
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