Sun 4th Nov 2018 at 9:00am by Chrisull
Run > General
-
Time
30:37
-
Miles
3.44
-
Min/mi
8:54
-
Pacing
80%
-
WAVA
52.12
-
Stride(cm)
108
-
Cals
382
-
Cadence
167
-
BPM
143
-
%MHR
81
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 137/149bpm 119cal 6.04/9.54mph
2) 1m - 8:51(8:51/m) 142/151bpm 110cal 6.78/8.5mph
3) 1m - 8:47(8:47/m) 147/152bpm 113cal 6.83/7.97mph
4) 0.44m - 3:02(6:58/m) 153/160bpm 40cal 8.61/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
123 92-140 |
1142 |
170 164-180 |
0.25 |
2:17 |
1:07 |
8:59 |
141 136-144 |
1266 |
167 166-170 |
0.38 |
3:20 |
1:03 |
8:24 |
138 135-145 |
1159 |
168 164-172 |
0.50 |
4:24 |
1:04 |
8:31 |
141 136-145 |
1200 |
165 162-168 |
0.63 |
6:06 |
1:43 |
13:40 |
136 131-145 |
1859 |
162 154-176 |
0.75 |
7:40 |
1:34 |
12:30 |
137 133-143 |
1713 |
163 158-166 |
0.88 |
8:58 |
1:18 |
10:22 |
140 134-149 |
1451 |
165 162-170 |
1.00 |
9:56 |
58 |
7:45 |
138 131-142 |
1069 |
171 164-182 |
1.13 |
10:56 |
1:00 |
7:59 |
135 131-142 |
1077 |
174 170-178 |
1.25 |
12:06 |
1:10 |
9:23 |
144 134-149 |
1352 |
167 162-174 |
1.38 |
13:09 |
1:03 |
8:26 |
142 137-150 |
1197 |
167 164-172 |
1.50 |
14:01 |
51 |
6:50 |
142 139-144 |
971 |
168 166-170 |
1.63 |
15:05 |
1:05 |
8:38 |
142 137-147 |
1225 |
168 162-172 |
1.75 |
16:32 |
1:26 |
11:32 |
144 136-148 |
1660 |
165 160-170 |
1.88 |
17:41 |
1:10 |
9:17 |
147 144-150 |
1364 |
166 162-170 |
2.00 |
18:47 |
1:05 |
8:43 |
143 139-146 |
1247 |
166 162-168 |
2.13 |
19:49 |
1:02 |
8:15 |
144 139-146 |
1188 |
167 164-170 |
2.25 |
21:00 |
1:11 |
9:29 |
144 141-148 |
1365 |
167 164-172 |
2.38 |
22:20 |
1:20 |
10:38 |
147 142-150 |
1564 |
161 138-170 |
2.50 |
23:30 |
1:11 |
9:25 |
149 146-151 |
1403 |
167 164-170 |
2.63 |
24:37 |
1:07 |
8:53 |
145 142-149 |
1288 |
166 164-168 |
2.75 |
25:40 |
1:03 |
8:27 |
147 144-150 |
1242 |
167 162-170 |
2.88 |
26:38 |
58 |
7:44 |
150 145-152 |
1160 |
170 166-176 |
3.00 |
27:34 |
56 |
7:25 |
148 146-150 |
1099 |
170 166-172 |
3.13 |
28:22 |
48 |
6:22 |
152 150-155 |
968 |
174 172-176 |
3.25 |
29:13 |
52 |
6:53 |
153 151-156 |
1054 |
171 168-174 |
3.38 |
30:05 |
51 |
6:50 |
154 151-159 |
1054 |
173 168-180 |
3.43 |
30:32 |
27 |
8:19 |
150 149-152 |
1247 |
162 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.14% |
More |
800m |
3:24 |
6:51 |
55.89% |
More |
1km |
4:22 |
7:01 |
56.94% |
More |
Mile |
7:40 |
7:40 |
55.16% |
More |
5k |
27:39 |
8:54 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
27:29 |
8:51 |
52.32 |
5M |
45:31 |
9:06 |
51.41 |
10km |
57:18 |
9:13 |
50.99 |
10M |
1:34:53 |
9:29 |
50.88 |
Half |
2:06:20 |
9:39 |
50.16 |
20M |
3:17:50 |
9:54 |
50.76 |
Mara |
4:23:24 |
10:03 |
50.84 |
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