Sun 4th Nov 2018 at 9:00am by Chrisull

Run > General

  • Time
    30:37
  • Miles
    3.44
  • Min/mi
    8:54
  • Pacing
    80%
  • WAVA
    52.12
  • Stride(cm)
    108
  • Cals
    382
  • Cadence
    167
  • BPM
    143
  • %MHR
    81
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/149bpm 119cal 6.04/9.54mph
2) 1m - 8:51(8:51/m) 142/151bpm 110cal 6.78/8.5mph
3) 1m - 8:47(8:47/m) 147/152bpm 113cal 6.83/7.97mph
4) 0.44m - 3:02(6:58/m) 153/160bpm 40cal 8.61/9.46mph
9:57 8:51 8:47 3:02

Pace

17% 13% 31% 16% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 123 92-140 1142 170 164-180
0.25 2:17 1:07 8:59 141 136-144 1266 167 166-170
0.38 3:20 1:03 8:24 138 135-145 1159 168 164-172
0.50 4:24 1:04 8:31 141 136-145 1200 165 162-168
0.63 6:06 1:43 13:40 136 131-145 1859 162 154-176
0.75 7:40 1:34 12:30 137 133-143 1713 163 158-166
0.88 8:58 1:18 10:22 140 134-149 1451 165 162-170
1.00 9:56 58 7:45 138 131-142 1069 171 164-182
1.13 10:56 1:00 7:59 135 131-142 1077 174 170-178
1.25 12:06 1:10 9:23 144 134-149 1352 167 162-174
1.38 13:09 1:03 8:26 142 137-150 1197 167 164-172
1.50 14:01 51 6:50 142 139-144 971 168 166-170
1.63 15:05 1:05 8:38 142 137-147 1225 168 162-172
1.75 16:32 1:26 11:32 144 136-148 1660 165 160-170
1.88 17:41 1:10 9:17 147 144-150 1364 166 162-170
2.00 18:47 1:05 8:43 143 139-146 1247 166 162-168
2.13 19:49 1:02 8:15 144 139-146 1188 167 164-170
2.25 21:00 1:11 9:29 144 141-148 1365 167 164-172
2.38 22:20 1:20 10:38 147 142-150 1564 161 138-170
2.50 23:30 1:11 9:25 149 146-151 1403 167 164-170
2.63 24:37 1:07 8:53 145 142-149 1288 166 164-168
2.75 25:40 1:03 8:27 147 144-150 1242 167 162-170
2.88 26:38 58 7:44 150 145-152 1160 170 166-176
3.00 27:34 56 7:25 148 146-150 1099 170 166-172
3.13 28:22 48 6:22 152 150-155 968 174 172-176
3.25 29:13 52 6:53 153 151-156 1054 171 168-174
3.38 30:05 51 6:50 154 151-159 1054 173 168-180
3.43 30:32 27 8:19 150 149-152 1247 162 120-172

Heart

143/159max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.14% More
800m 3:24 6:51 55.89% More
1km 4:22 7:01 56.94% More
Mile 7:40 7:40 55.16% More
5k 27:39 8:54 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:29 8:51 52.32
5M 45:31 9:06 51.41
10km 57:18 9:13 50.99
10M 1:34:53 9:29 50.88
Half 2:06:20 9:39 50.16
20M 3:17:50 9:54 50.76
Mara 4:23:24 10:03 50.84
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