Sun 4th Nov 2018 at 8:00am by Phill_Young

Run > Long Run

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Time
1:18:22
Miles
9.46
Min/mi
8:17
Pacing
86%
WAVA
56.18
Stride(cm)
105
Cals
835
Cadence
185
BPM
141
%MHR
71.1
B/mi
1166
Asc(m)
356
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/154bpm 93cal 7.09/9.68mph
2) 1m - 8:32(8:32/m) 138/148bpm 100cal 7.03/9.23mph
3) 1m - 8:15(8:15/m) 140/153bpm 95cal 7.27/9.48mph
4) 1m - 9:02(9:02/m) 144/152bpm 107cal 6.65/8.41mph
5) 1m - 7:57(7:57/m) 141/145bpm 87cal 7.55/8.54mph
6) 1m - 7:29(7:29/m) 138/144bpm 72cal 8.02/8.81mph
7) 1m - 8:13(8:13/m) 144/154bpm 87cal 7.3/8.31mph
8) 1m - 7:54(7:54/m) 144/167bpm 78cal 7.59/8.41mph
9) 1m - 8:40(8:40/m) 141/154bpm 77cal 6.92/8.1mph
10) 0.46m - 3:52(8:22/m) 145/160bpm 39cal 7.17/8.52mph

8:28 8:32 8:15 9:02 7:57 7:29 8:13 7:54 8:40 3:52

Pace

23%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	131 91-141	1155	186 118-192	5/8
1.00	8:27	4:03	8:06	140 130-154	1133	187 132-234	23/24
1.50	12:46	4:19	8:38	140 69-148	1209	187 170-242	8/21
2.00	16:59	4:13	8:26	136 115-147	1148	186 164-204	6/19
2.50	21:14	4:14	8:28	139 130-153	1177	183 112-206	10/18
3.00	25:15	4:01	8:02	141 133-153	1134	185 72-194	27/16
3.50	29:55	4:40	9:20	145 137-151	1352	185 172-220	24/20
4.00	34:16	4:22	8:44	144 134-152	1257	183 124-188	27/3
4.50	38:10	3:53	7:47	142 138-145	1105	186 184-190	12/6
5.00	42:13	4:03	8:07	139 131-145	1128	184 122-190	8/6
5.50	45:57	3:43	7:27	141 136-144	1050	186 182-190	25/18
6.00	49:42	3:45	7:30	135 129-142	1013	186 182-190	14/26
6.50	53:36	3:54	7:49	141 135-147	1102	186 182-192	34/29
7.00	57:56	4:19	8:38	146 137-154	1262	184 176-190	30/16
7.50	1:01:39	3:43	7:26	137 125-144	1019	187 182-192	8/47
8.00	1:05:50	4:12	8:24	151 133-167	1267	186 180-190	38/9
8.50	1:10:02	4:12	8:23	142 128-154	1191	185 116-240	15/20
9.00	1:14:30	4:28	8:57	139 124-150	1243	184 176-210	20/21
9.46	1:18:22	3:52	8:22	145 131-160	1214	184 160-194	17/6

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 62m, Flat prediction 1:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	8:44
27 7.7%	9:41
27 6.5%	8:53
24 4.3%	8:44
16 4.3%	7:19
15 10.8%	10:28
See your biggest climbs

Cadence

185 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	9.4	1:17:49	8:14
Walk	0.6	133	0	26	23:48
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.89%	More
800m	3:33	7:08	51.86%	More
1km	4:34	7:22	52.49%	More
Mile	7:20	7:20	55.97%	More
5k	24:15	7:48	57.50%	More
5 miles	39:56	7:59	56.75%	More
10k	50:17	8:06	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	22:25	7:13	62.20
5M	38:16	7:39	59.22
10km	48:52	7:52	57.87
10M	1:23:25	8:21	55.98
Half	1:52:59	8:37	54.23
20M	3:01:47	9:05	53.41
Mara	4:06:15	9:24	52.58

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