Sun 4th Nov 2018 at 9:00am by Treborstreet

Run > General

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Time
40:01
Miles
5.05
Min/mi
7:55
Pacing
96%
WAVA
59.10
Stride(cm)
122
Cals
618
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123cal 7.38/21.9mph
2) 1m - 7:54(7:54/m) 122cal 7.59/7.78mph
3) 1m - 8:01(8:01/m) 122cal 7.49/7.99mph
4) 1m - 7:55(7:55/m) 123cal 7.57/9.96mph
5) 1m - 7:40(7:40/m) 122cal 7.82/8.25mph
6) 0.05m - 23(7:16/m) 6cal 8.26/7.97mph

8:08 7:54 8:01 7:55 7:40 23

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	163 118-166
0.50	4:04	2:00	7:59	166 164-168
0.75	6:06	2:02	8:08	166 164-168
1.00	8:08	2:02	8:06	166 164-168
1.25	10:05	1:58	7:50	167 166-168
1.50	12:08	2:02	8:10	166 164-168
1.75	14:04	1:56	7:44	166 166-168
2.00	16:02	1:58	7:54	167 166-170
2.25	18:03	2:01	8:05	166 164-166
2.50	20:04	2:01	8:02	166 166-168
2.75	22:02	1:58	7:52	166 164-168
3.00	24:03	2:01	8:03	166 166-168
3.25	26:01	1:58	7:52	167 166-168
3.50	28:00	1:59	7:57	167 166-168
3.75	29:59	1:59	7:56	166 164-166
4.00	31:58	1:59	7:57	166 164-168
4.25	33:55	1:57	7:50	166 164-166
4.50	35:51	1:56	7:42	167 166-168
4.75	37:45	1:54	7:35	167 166-168
5.00	39:38	1:54	7:34	167 166-168
5.04	39:58	20	7:29	169 168-170

Cadence

166 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	39:58	7:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.05%	More
800m	3:45	7:34	50.68%	More
1km	4:42	7:34	52.85%	More
Mile	7:40	7:40	55.17%	More
5k	24:27	7:52	58.81%	More
5 miles	39:33	7:55	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:55	7:42	60.13
5M	39:36	7:55	59.10
10km	49:51	8:01	58.61
10M	1:22:33	8:15	58.48
Half	1:49:55	8:23	57.66
20M	2:52:07	8:36	58.34
Mara	3:49:10	8:45	58.43

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