Sun 4th Nov 2018 at 8:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • cold
  • Time
    1:40:00
  • Miles
    15.21
  • Min/mi
    6:34
  • Pacing
    49%
  • WAVA
    74.87
  • Stride(cm)
    133
  • Cals
    1600
  • Cadence
    184
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1016
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll, Prom, Henrietta St, lap of the houses then home.

Out early and plod shorter as heading to football ⚽️ 🏃‍♂️

Split Summary
===
1) 1m - 6:55(6:55/m) 149/161bpm 112cal 8.66/10.25mph
2) 1m - 6:13(6:13/m) 156/170bpm 106cal 9.64/9.96mph
3) 1m - 6:21(6:21/m) 163/185bpm 114cal 9.46/9.56mph
4) 1m - 6:23(6:23/m) 167/175bpm 120cal 9.41/9.89mph
5) 1m - 6:30(6:30/m) 158/168bpm 113cal 9.22/9.68mph
6) 1m - 6:35(6:35/m) 160/179bpm 114cal 9.12/9.68mph
7) 1m - 6:35(6:35/m) 166/190bpm 122cal 9.11/9.58mph
8) 1m - 6:31(6:31/m) 155/166bpm 108cal 9.21/9.66mph
9) 1m - 6:48(6:48/m) 154/160bpm 110cal 8.82/9.66mph
10) 1m - 6:35(6:35/m) 156/168bpm 107cal 9.12/9.6mph
11) 1m - 6:45(6:45/m) 154/172bpm 109cal 8.89/9.29mph
12) 1m - 6:39(6:39/m) 146/162bpm 86cal 9.03/10.37mph
13) 1m - 6:32(6:32/m) 152/170bpm 99cal 9.19/9.58mph
14) 1m - 6:31(6:31/m) 148/163bpm 90cal 9.22/11.63mph
15) 1m - 6:50(6:50/m) 144/155bpm 74cal 8.79/8.97mph
16) 0.21m - 1:19(6:21/m) 146/150bpm 16cal 9.45/9.18mph
6:55 6:13 6:21 6:23 6:30 6:35 6:35 6:31 6:48 6:35 6:45 6:39 6:32 6:31 6:50 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 43% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 143 129-160 979 180 116-190 6/7
1.00 6:57 3:31 7:03 154 147-159 1085 184 180-188 29/7
1.50 10:01 3:04 6:09 153 139-162 940 186 184-190 0/22
2.00 13:11 3:10 6:19 160 155-169 1011 185 184-192 1/7
2.50 16:22 3:11 6:22 159 145-166 1013 185 182-190 2/2
3.00 19:31 3:09 6:19 167 159-185 1055 185 182-188 1/4
3.50 22:44 3:12 6:25 168 154-175 1078 185 182-188 10/2
4.00 25:54 3:10 6:20 167 158-171 1056 185 182-190 4/6
4.50 29:09 3:16 6:31 158 144-167 1030 185 180-190 4/7
5.00 33:05 3:56 +42 7:52 157 137-168 1236 184 116-190 10/4
5.50 36:21 3:16 6:31 159 154-161 1037 185 180-190 7/7
6.00 39:41 3:20 6:40 161 153-179 1073 184 180-186 12/3
6.50 42:59 3:18 6:37 169 149-189 1118 183 180-186 7/6
7.00 46:16 3:17 6:34 161 147-172 1057 184 182-188 14/9
7.50 49:35 3:18 6:37 157 147-166 1038 183 180-186 9/3
8.00 52:48 3:14 6:28 153 142-162 988 184 182-188 1/12
8.50 56:23 3:34 7:09 152 144-160 1087 182 180-186 29/6
9.00 59:35 3:12 6:25 155 152-159 994 183 180-184 0/15
9.50 1:02:52 3:17 6:33 155 149-160 1016 183 180-184 4/12
10.00 1:06:20 3:28 +10 6:57 157 143-168 1091 183 180-188 3/7
10.50 1:09:37 3:17 6:33 158 147-172 1035 183 180-186 6/14
11.00 1:13:04 3:27 6:54 151 143-157 1043 183 180-188 16/1
11.50 1:16:25 3:21 6:42 145 120-158 972 183 180-186 7/9
12.00 1:22:01 5:36 +2:22 11:13 141 98-160 1581 181 116-190 6/12
12.50 1:25:20 3:19 6:37 152 137-170 1006 184 182-188 0/12
13.00 1:28:35 3:15 6:30 154 147-159 1001 184 182-188 2/7
13.50 1:34:16 5:41 +2:32 11:21 146 105-163 1658 186 180-194 2/3
14.00 1:37:38 3:22 6:44 149 143-154 1003 184 182-190 6/3
14.50 1:41:03 3:25 6:51 147 134-155 1006 183 180-188 3/1
15.00 1:44:28 3:25 6:50 141 129-154 962 184 182-188 8/1
15.20 1:45:43 1:15 6:21 146 141-150 928 185 182-186 3/3

Heart

154/189max
  • Show Beats/Mile

Elevation

Asc 230m, Range 53m, Flat prediction 1:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 7:06
34 4.5% 7:24
23 1.7% 6:50
See your biggest climbs

Cadence

184 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 15.2 1:39:42 6:45
Walk 3.1 116 0 3:19 4:35:12
Pause 2.5 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.69% More
800m 3:03 6:08 62.50% More
1km 3:48 6:08 65.21% More
Mile 6:12 6:12 68.21% More
5k 19:36 6:18 73.38% More
5 miles 32:41 6:32 71.61% More
10k 40:40 6:33 71.84% More
10 miles 1:06:02 6:36 73.12% More
Half 1:31:16 6:58 69.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.70
5km 18:34 5:59 77.45
5M 30:45 6:09 76.10
10km 38:43 6:14 75.46
10M 1:04:07 6:25 75.30
Half 1:25:22 6:31 74.24
20M 2:13:40 6:41 75.13
Mara 2:57:58 6:48 75.24
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