Sat 3rd Nov 2018 at 8:00am by mrs shanksi

Run > Race
  • Good
  • rain
  • breezy
  • Time
    7:22:21
  • Miles
    33.00
  • Min/mi
    13:24
  • Pacing
    71%
  • WAVA
    42.49
  • Stride(cm)
    71
  • Cals
    2604
  • Cadence
    168
  • Asc(m)
    875
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Glen Ogle

Split Summary
===
1) 1m - 12:26(12:26/m) 85cal 4.82/5.66mph
2) 1m - 16:03(16:03/m) 66cal 3.74/4.88mph
3) 1m - 14:19(14:19/m) 79cal 4.19/5.34mph
4) 1m - 13:09(13:09/m) 85cal 4.56/5.85mph
5) 1m - 11:21(11:21/m) 95cal 5.29/6.47mph
6) 1m - 10:25(10:25/m) 99cal 5.76/7.08mph
7) 1m - 10:00(10:00/m) 99cal 6/6.28mph
8) 1m - 10:59(10:59/m) 92cal 5.46/7.45mph
9) 1m - 11:24(11:24/m) 95cal 5.26/7.95mph
10) 1m - 11:13(11:13/m) 94cal 5.35/8.68mph
11) 1m - 13:05(13:05/m) 74cal 4.58/10.62mph
12) 1m - 12:25(12:25/m) 87cal 4.83/8.01mph
13) 1m - 13:04(13:04/m) 81cal 4.59/6.14mph
14) 1m - 12:08(12:08/m) 85cal 4.95/6.16mph
15) 1m - 12:28(12:28/m) 86cal 4.81/6.01mph
16) 1m - 13:22(13:22/m) 87cal 4.49/7.18mph
17) 1m - 15:16(15:16/m) 73cal 3.93/5.93mph
18) 1m - 14:29(14:29/m) 89cal 4.14/6.18mph
19) 1m - 18:34(18:34/m) 69cal 3.23/5.68mph
20) 1m - 16:33(16:33/m) 80cal 3.63/6.28mph
21) 1m - 11:52(11:52/m) 96cal 5.06/6.39mph
22) 1m - 12:53(12:53/m) 86cal 4.66/10.62mph
23) 1m - 14:45(14:45/m) 63cal 4.07/9.56mph
24) 1m - 13:33(13:33/m) 74cal 4.43/8.66mph
25) 1m - 17:46(17:46/m) 77cal 3.38/5.89mph
26) 1m - 14:43(14:43/m) 64cal 4.08/5.28mph
27) 1m - 14:43(14:43/m) 68cal 4.08/5.82mph
28) 1m - 15:27(15:27/m) 67cal 3.88/5.76mph
29) 1m - 15:26(15:26/m) 72cal 3.89/5.34mph
30) 1m - 13:57(13:57/m) 74cal 4.3/5.61mph
31) 1m - 14:16(14:16/m) 69cal 4.21/5.59mph
32) 1m - 14:30(14:30/m) 59cal 4.14/5.3mph
33) 0.46m - 5:45(12:31/m) 35cal 4.79/5.74mph
12:26 16:03 14:19 13:09 11:21 10:25 10:00 10:59 11:24 11:13 13:05 12:25 13:04 12:08 12:28 13:22 15:16 14:29 18:34 16:33 11:52 12:53 14:45 13:33 17:46 14:43 14:43 15:27 15:26 13:57 14:16 14:30 5:45
Pin Map
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0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:26 12:26 12:26 176 116-190 42/1
2.00 28:28 16:02 16:02 140 86-250 97/0
3.00 42:48 14:20 14:20 158 116-184 48/6
4.00 55:57 13:09 13:09 167 112-186 52/13
5.00 1:07:17 11:21 11:21 176 116-190 13/26
6.00 1:17:43 10:25 10:25 182 116-190 2/50
7.00 1:27:43 10:00 10:00 186 174-192 4/34
8.00 1:38:42 10:59 10:59 181 116-190 10/31
9.00 1:50:06 11:24 11:24 185 170-190 3/25
10.00 2:01:20 11:14 11:14 174 116-194 0/72
11.00 2:14:25 13:05 13:05 165 112-188 27/6
12.00 2:26:49 12:25 12:25 168 112-190 7/17
13.00 2:39:53 13:04 13:04 169 116-190 28/12
14.00 2:52:02 12:08 12:08 174 116-190 3/19
15.00 3:04:30 12:28 12:28 173 116-194 10/14
16.00 3:17:52 13:22 13:22 165 116-190 16/10
17.00 3:33:07 15:15 15:15 149 92-188 53/21
18.00 3:47:37 14:29 14:29 173 116-194 3/54
19.00 4:06:10 18:34 18:34 144 102-232 80/8
20.00 4:22:44 16:33 16:33 154 112-244 107/26
21.00 4:34:36 11:52 11:52 176 84-186 0/90
22.00 4:47:29 12:53 12:53 167 88-188 15/61
23.00 5:02:14 14:45 14:45 165 114-242 19/8
24.00 5:15:46 13:32 13:32 166 104-188 3/27
25.00 5:33:32 17:46 17:46 149 106-186 73/0
26.00 5:48:15 14:43 14:43 167 116-186 27/2
27.00 6:02:58 14:43 14:43 170 116-242 27/7
28.00 6:18:26 15:27 15:27 159 112-186 44/7
29.00 6:33:51 15:26 15:26 165 88-242 8/35
30.00 6:47:49 13:57 13:57 169 92-194 1/56
31.00 7:02:05 14:16 14:16 176 114-184 2/40
32.00 7:16:35 14:30 14:30 174 86-238 0/38
32.45 7:22:16 5:41 12:36 181 174-186 2/10

Elevation

Asc 875m, Range 250m, Flat prediction 6:53:17
Elevation Graph
Biggest Climbs (m) Min/mi
250 3.6% 13:54
166 2.3% 16:01
120 8.4% 17:09
53 6.4% 17:01
27 5.7% 14:47
27 2.1% 11:21
See your biggest climbs

Cadence

168 (250 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 182 25.7 5:05:51 11:54
Walk 30.8 117 6.8 2:16:17 20:11
Still 0.0 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 39.85% More
800m 4:41 9:26 43.31% More
1km 5:58 9:36 44.26% More
Mile 9:48 9:48 45.76% More
5k 31:45 10:13 49.37% More
5 miles 52:28 10:30 48.77% More
10k 1:07:02 10:47 47.78% More
10 miles 1:55:13 11:31 45.71% More
Half 2:35:50 11:54 44.39% More
20 miles 4:18:27 12:55 41.73% More
Mara 5:51:11 13:24 40.60% More
50k 7:03:03 13:37 41.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.16
5km 29:01 9:20 54.03
5M 50:13 10:03 50.95
10km 1:04:31 10:23 49.64
10M 1:51:40 11:10 47.16
Half 2:32:27 11:38 45.06
20M 4:08:19 12:25 43.43
Mara 5:39:01 12:56 42.06
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