Sun 4th Nov 2018 at 8:00am by DocM

Walk > General

  • Time
    33:44
  • Miles
    1.96
  • Min/mi
    17:13
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    136
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1583
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:58(17:38/m) 91/123bpm 32cal 3.4/3.92mph
2) 0.62m - 10:23(16:43/m) 94/109bpm 29cal 3.59/4.11mph
3) 0.62m - 10:33(16:59/m) 90/99bpm 25cal 3.53/4.38mph
4) 0.1m - 1:50(19:00/m) 95/97bpm 4cal 3.16/3.49mph
10:58 10:23 10:33 1:50

Pace

3% 10% 21% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +11 21:04 99 52-122 2086 140 138-142 0/4
0.13 2:21 1:02 16:38 95 81-112 1579 139 134-142 0/5
0.19 3:21 1:00 15:53 93 82-102 1477 140 132-144 0/5
0.25 4:24 1:03 16:48 86 82-88 1446 140 138-142 3/3
0.31 5:25 1:01 16:24 88 84-90 1443 140 138-142 0/5
0.38 6:29 1:03 16:51 90 86-94 1516 137 130-142 1/1
0.44 7:49 1:20 21:25 86 82-96 1842 127 118-136 2/2
0.50 8:56 1:07 17:48 89 85-94 1584 131 124-132 1/1
0.56 10:49 1:53 +42 30:11 89 83-94 2687 131 118-140 1/1
0.63 11:54 1:05 17:23 89 86-91 1547 139 134-140 0/3
0.69 12:57 1:03 16:44 93 91-96 1556 138 124-144 1/1
0.75 14:00 1:04 16:58 93 88-98 1578 137 130-140 0/1
0.81 15:00 59 15:47 96 89-106 1515 140 136-142 0/4
0.88 16:01 1:02 16:29 100 93-109 1648 137 132-140 6/0
0.94 17:04 1:03 16:47 98 95-104 1644 137 132-140 2/0
1.00 18:07 1:02 16:36 92 90-94 1528 136 128-138 1/0
1.06 19:16 1:10 18:35 93 90-95 1729 134 130-140 3/0
1.13 20:18 1:02 16:24 92 90-95 1509 138 136-138 1/1
1.19 21:21 1:03 16:52 90 86-92 1518 138 126-142 1/1
1.25 22:26 1:05 17:19 88 85-91 1523 132 118-138 0/3
1.31 23:38 1:12 +7 19:05 87 81-95 1661 138 136-140 1/1
1.38 24:41 1:03 16:48 93 89-95 1563 135 134-138 2/0
1.44 25:46 1:05 17:22 89 86-92 1545 136 134-140 2/1
1.50 26:59 1:13 +6 19:28 89 87-93 1733 133 128-136 2/1
1.56 28:05 1:06 17:41 89 87-91 1574 134 130-138 1/0
1.63 29:06 1:01 16:08 87 86-88 1404 136 134-136 0/2
1.69 30:07 1:01 16:15 85 83-88 1381 134 132-138 1/1
1.75 31:04 58 15:22 96 91-98 1476 136 134-140 6/2
1.81 32:07 1:03 16:47 93 90-96 1562 133 128-134 3/1
1.88 33:13 1:06 17:39 96 95-97 1694 132 132-132 4/0
1.94 34:23 1:10 18:37 94 92-95 1750 128 124-130 6/0
1.96 34:47 24 19:23 95 94-95 1841 126 124-128 0/0

Heart

92/122max
  • Show Beats/Mile

Elevation

Asc 55m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 17:18
14 3.5% 16:33
See your biggest climbs

Cadence

136 (144 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:15 16:36 More
1km 10:21 16:39 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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