Sun 4th Nov 2018 at 8:00am by DocM
Walk > General
-
Time
33:44
-
Miles
1.96
-
Min/mi
17:13
-
Stride(cm)
69
-
Cals
90
-
Cadence
136
-
BPM
92
-
%MHR
54.1
-
B/mi
1583
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:58(17:38/m) 91/123bpm 32cal 3.4/3.92mph
2) 0.62m - 10:23(16:43/m) 94/109bpm 29cal 3.59/4.11mph
3) 0.62m - 10:33(16:59/m) 90/99bpm 25cal 3.53/4.38mph
4) 0.1m - 1:50(19:00/m) 95/97bpm 4cal 3.16/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 +11
|
21:04 |
99 52-122 |
2086 |
140 138-142 |
0/4 |
0.13 |
2:21 |
1:02 |
16:38 |
95 81-112 |
1579 |
139 134-142 |
0/5 |
0.19 |
3:21 |
1:00 |
15:53 |
93 82-102 |
1477 |
140 132-144 |
0/5 |
0.25 |
4:24 |
1:03 |
16:48 |
86 82-88 |
1446 |
140 138-142 |
3/3 |
0.31 |
5:25 |
1:01 |
16:24 |
88 84-90 |
1443 |
140 138-142 |
0/5 |
0.38 |
6:29 |
1:03 |
16:51 |
90 86-94 |
1516 |
137 130-142 |
1/1 |
0.44 |
7:49 |
1:20 |
21:25 |
86 82-96 |
1842 |
127 118-136 |
2/2 |
0.50 |
8:56 |
1:07 |
17:48 |
89 85-94 |
1584 |
131 124-132 |
1/1 |
0.56 |
10:49 |
1:53 +42
|
30:11 |
89 83-94 |
2687 |
131 118-140 |
1/1 |
0.63 |
11:54 |
1:05 |
17:23 |
89 86-91 |
1547 |
139 134-140 |
0/3 |
0.69 |
12:57 |
1:03 |
16:44 |
93 91-96 |
1556 |
138 124-144 |
1/1 |
0.75 |
14:00 |
1:04 |
16:58 |
93 88-98 |
1578 |
137 130-140 |
0/1 |
0.81 |
15:00 |
59 |
15:47 |
96 89-106 |
1515 |
140 136-142 |
0/4 |
0.88 |
16:01 |
1:02 |
16:29 |
100 93-109 |
1648 |
137 132-140 |
6/0 |
0.94 |
17:04 |
1:03 |
16:47 |
98 95-104 |
1644 |
137 132-140 |
2/0 |
1.00 |
18:07 |
1:02 |
16:36 |
92 90-94 |
1528 |
136 128-138 |
1/0 |
1.06 |
19:16 |
1:10 |
18:35 |
93 90-95 |
1729 |
134 130-140 |
3/0 |
1.13 |
20:18 |
1:02 |
16:24 |
92 90-95 |
1509 |
138 136-138 |
1/1 |
1.19 |
21:21 |
1:03 |
16:52 |
90 86-92 |
1518 |
138 126-142 |
1/1 |
1.25 |
22:26 |
1:05 |
17:19 |
88 85-91 |
1523 |
132 118-138 |
0/3 |
1.31 |
23:38 |
1:12 +7
|
19:05 |
87 81-95 |
1661 |
138 136-140 |
1/1 |
1.38 |
24:41 |
1:03 |
16:48 |
93 89-95 |
1563 |
135 134-138 |
2/0 |
1.44 |
25:46 |
1:05 |
17:22 |
89 86-92 |
1545 |
136 134-140 |
2/1 |
1.50 |
26:59 |
1:13 +6
|
19:28 |
89 87-93 |
1733 |
133 128-136 |
2/1 |
1.56 |
28:05 |
1:06 |
17:41 |
89 87-91 |
1574 |
134 130-138 |
1/0 |
1.63 |
29:06 |
1:01 |
16:08 |
87 86-88 |
1404 |
136 134-136 |
0/2 |
1.69 |
30:07 |
1:01 |
16:15 |
85 83-88 |
1381 |
134 132-138 |
1/1 |
1.75 |
31:04 |
58 |
15:22 |
96 91-98 |
1476 |
136 134-140 |
6/2 |
1.81 |
32:07 |
1:03 |
16:47 |
93 90-96 |
1562 |
133 128-134 |
3/1 |
1.88 |
33:13 |
1:06 |
17:39 |
96 95-97 |
1694 |
132 132-132 |
4/0 |
1.94 |
34:23 |
1:10 |
18:37 |
94 92-95 |
1750 |
128 124-130 |
6/0 |
1.96 |
34:47 |
24 |
19:23 |
95 94-95 |
1841 |
126 124-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
17:02 |
17:02 |
More |
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