Sun 4th Nov 2018 at 9:00am by Superdaz
Run > General
-
Time
1:00:49
-
Miles
6.43
-
Min/mi
9:27
-
Pacing
85%
-
WAVA
49.83
-
Cals
871
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:12(5:43/km) 134cal 10.49/13.23kmph
2) 1.61km - 9:24(5:50/km) 136cal 10.28/12.64kmph
3) 1.61km - 9:38(5:59/km) 136cal 10.03/11.42kmph
4) 1.61km - 10:07(6:17/km) 136cal 9.55/11.53kmph
5) 1.61km - 9:54(6:09/km) 136cal 9.75/11.46kmph
6) 1.61km - 8:47(5:27/km) 135cal 10.99/12.93kmph
7) 0.69km - 3:47(5:29/km) 58cal 10.95/13.71kmph
9:12 9:24 9:38 10:07 9:54 8:47 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
5/1 |
0.50 |
4:41 |
2:22 |
9:27 |
0/5 |
0.75 |
7:00 |
2:19 |
9:17 |
1/1 |
1.00 |
9:11 |
2:11 |
8:43 |
2/0 |
1.25 |
11:41 |
2:30 |
10:01 |
0/0 |
1.50 |
13:55 |
2:13 |
8:53 |
0/1 |
1.75 |
16:15 |
2:20 |
9:21 |
0/2 |
2.00 |
18:34 |
2:19 |
9:17 |
0/1 |
2.25 |
21:06 |
2:31 |
10:06 |
0/1 |
2.50 |
23:25 |
2:20 |
9:19 |
0/0 |
2.75 |
25:50 |
2:25 |
9:40 |
1/0 |
3.00 |
28:12 |
2:22 |
9:28 |
0/0 |
3.25 |
31:27 |
3:15 |
13:00 |
0/0 |
3.50 |
33:45 |
2:18 |
9:13 |
0/0 |
3.75 |
36:02 |
2:17 |
9:08 |
0/0 |
4.00 |
38:19 |
2:16 |
9:06 |
1/0 |
4.25 |
41:06 |
2:47 |
11:10 |
0/0 |
4.50 |
43:26 |
2:19 |
9:17 |
0/1 |
4.75 |
45:47 |
2:22 |
9:28 |
0/0 |
5.00 |
48:13 |
2:26 |
9:44 |
0/1 |
5.25 |
50:44 |
2:31 |
10:05 |
1/0 |
5.50 |
52:52 |
2:07 |
8:29 |
3/0 |
5.75 |
54:56 |
2:04 |
8:16 |
1/2 |
6.00 |
57:00 |
2:05 |
8:18 |
4/0 |
6.25 |
59:15 |
2:14 |
8:58 |
0/2 |
6.43 |
1:00:47 |
1:32 |
8:37 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.95% |
More |
800m |
4:06 |
8:15 |
46.47% |
More |
1km |
5:09 |
8:17 |
48.23% |
More |
Mile |
8:29 |
8:29 |
49.86% |
More |
5k |
28:38 |
9:13 |
50.23% |
More |
5 miles |
47:30 |
9:30 |
49.27% |
More |
10k |
58:49 |
9:28 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.92 |
5km |
28:08 |
9:03 |
51.11 |
5M |
46:35 |
9:19 |
50.24 |
10km |
58:39 |
9:26 |
49.81 |
10M |
1:37:07 |
9:43 |
49.71 |
Half |
2:09:19 |
9:52 |
49.01 |
20M |
3:22:30 |
10:08 |
49.59 |
Mara |
4:29:36 |
10:17 |
49.67 |
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