Sat 3rd Nov 2018 at 3:00pm by dirtbum
Bike > General
-
Time
4:26:56
-
Miles
56.49
-
Mph
12.7
-
FBI
57.62
-
Cals
2503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:18(4:52/m) 210cal 12.35/16.57mph
2) 5m - 25:54(5:11/m) 207cal 11.58/17.48mph
3) 5m - 24:42(4:56/m) 200cal 12.15/16.1mph
4) 5m - 28:24(5:41/m) 199cal 10.57/16.55mph
5) 5m - 22:29(4:30/m) 219cal 13.34/19.17mph
6) 5m - 18:09(3:38/m) 290cal 16.52/28.45mph
7) 5m - 24:34(4:55/m) 239cal 12.21/29.05mph
8) 5m - 22:10(4:26/m) 221cal 13.53/18.68mph
9) 5m - 25:37(5:07/m) 204cal 11.71/17.05mph
10) 5m - 24:39(4:56/m) 211cal 12.17/17.83mph
11) 5m - 19:56(3:59/m) 234cal 15.05/23.12mph
12) 1.49m - 6:03(4:03/m) 69cal 14.82/16.86mph
24:18 25:54 24:42 28:24 22:29 18:09 24:34 22:10 25:37 24:39 19:56 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
11:20 |
11:20 |
10.58 |
4.00 |
22:40 |
11:20 |
10.60 |
6.00 |
32:55 |
10:15 |
11.71 |
8.00 |
46:11 |
13:16 |
9.04 |
10.00 |
56:17 |
10:06 |
11.87 |
12.00 |
1:10:56 |
14:38 |
8.20 |
14.00 |
1:19:59 |
9:03 |
13.25 |
16.00 |
1:30:59 |
11:00 |
10.91 |
18.00 |
1:51:26 |
20:27 |
5.87 |
20.00 |
2:11:04 |
19:38 |
6.11 |
22.00 |
2:20:31 |
9:27 |
12.70 |
24.00 |
2:36:04 |
15:32 |
7.72 |
26.00 |
2:43:20 |
7:16 |
16.51 |
28.00 |
3:00:53 |
17:33 |
6.84 |
30.00 |
3:07:15 |
6:22 |
18.86 |
32.00 |
3:31:36 |
24:21 |
4.93 |
34.00 |
3:41:33 |
9:57 |
12.05 |
36.00 |
3:50:34 |
9:01 |
13.32 |
38.00 |
3:58:57 |
8:24 |
14.30 |
40.00 |
4:15:50 |
16:53 |
7.11 |
42.00 |
4:31:53 |
16:02 |
7.48 |
44.00 |
4:41:36 |
9:44 |
12.34 |
46.00 |
4:51:42 |
10:05 |
11.89 |
48.00 |
5:12:02 |
20:20 |
5.90 |
50.00 |
5:20:05 |
8:03 |
14.91 |
52.00 |
5:29:01 |
8:56 |
13.42 |
54.00 |
5:36:04 |
7:03 |
17.02 |
56.00 |
5:44:06 |
8:02 |
14.93 |
56.49 |
5:46:04 |
1:58 |
15.10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
24:46 |
3:59 |
More |
10 miles |
53:53 |
5:23 |
More |
Half |
1:13:24 |
5:36 |
More |
20 miles |
1:53:11 |
5:40 |
More |
Mara |
2:40:27 |
6:07 |
More |
50k |
3:04:12 |
5:56 |
More |
40 miles |
4:12:18 |
6:18 |
More |
75k |
4:50:17 |
6:14 |
More |
50 miles |
5:07:10 |
6:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:35 |
4:16 |
20km |
53:37 |
4:19 |
15 miles |
1:05:28 |
4:22 |
20 miles |
1:28:48 |
4:26 |
40km |
1:51:48 |
4:30 |
25 miles |
1:52:30 |
4:30 |
42km |
1:57:44 |
4:31 |
50 miles |
3:54:33 |
4:41 |
56 miles |
4:24:29 |
4:43 |
100 miles |
8:09:00 |
4:53 |
112 miles |
9:11:25 |
4:55 |
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