Sat 3rd Nov 2018 at 2:00pm by shanksi

Walk > General

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Time
44:06
Miles
2.87
Min/mi
15:22
Stride(cm)
70
Cals
248
Cadence
149
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 88cal 64/89rpm 3.54/4.74mph
2) 1m - 15:03(15:03/m) 86cal 73/87rpm 3.98/4.8mph
3) 0.87m - 12:06(13:54/m) 74cal 71/93rpm 4.32/5.38mph

16:57 15:03 12:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	126 118-132	2/0
0.25	4:35	2:18	18:24	127 122-130	7/0
0.38	6:42	2:07	16:53	129 126-132	3/1
0.50	8:51	2:09	17:13	129 126-132	2/2
0.63	10:52	2:02	16:12	157 116-178	3/1
0.75	12:51	1:59	15:52	145 118-172	1/3
0.88	14:55	2:04	16:32	131 128-132	7/0
1.00	16:56	2:00	16:03	131 128-134	4/1
1.13	19:01	2:05	16:39	131 130-132	4/0
1.25	21:28	2:27	19:35	148 128-172	3/1
1.38	23:08	1:40	13:24	170 166-172	0/5
1.50	24:46	1:38	13:01	170 166-174	0/4
1.63	26:42	1:56	15:27	143 116-172	0/6
1.75	28:34	1:52	14:55	158 126-172	1/2
1.88	30:17	1:43	13:44	163 130-172	0/4
2.00	31:59	1:43	13:42	154 128-172	0/7
2.13	33:48	1:48	14:26	155 118-174	0/2
2.25	35:32	1:44	13:54	164 118-184	0/10
2.38	37:39	2:07	16:56	153 118-176	0/3
2.50	39:17	1:38	13:02	176 170-186	1/3
2.63	40:54	1:38	13:01	157 132-178	0/3
2.75	42:33	1:39	13:11	157 130-176	0/4
2.87	44:02	1:29	12:38	163 130-174	0/3

Elevation

Asc 44m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	17:36
11 2.5%	18:11
See your biggest climbs

Cadence

149 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:31	13:07	More
1km	8:26	13:35	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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