Sat 3rd Nov 2018 at 5:00pm by jomo_richmond

Run > General
  • Time
    24:59
  • Miles
    2.27
  • Min/mi
    11:00
  • Pacing
    69%
  • WAVA
    41.81
  • Stride(cm)
    92
  • Cals
    266
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:49(8:55/km) 131/150bpm 18cal 6.73/7.46kmph
2) 0.34km - 2:36(7:42/km) 138/152bpm 30cal 7.79/8.7kmph
3) 0.08km - 21(4:33/km) 141/146bpm 4cal 13.18/14.88kmph
4) 0.23km - 1:35(6:56/km) 134/144bpm 17cal 8.66/14.88kmph
5) 0.2km - 49(4:07/km) 123/131bpm 6cal 14.59/21.16kmph
6) 0.23km - 1:53(8:02/km) 134/139bpm 18cal 7.48/20.25kmph
7) 0.21km - 1:37(7:42/km) 141/150bpm 16cal 7.8/8kmph
8) 0.22km - 1:47(8:10/km) 140/143bpm 18cal 7.35/7.69kmph
9) 0.12km - 55(7:21/km) 133/138bpm 9cal 8.16/8.63kmph
10) 0.09km - 22(4:11/km) 136/137bpm 3cal 14.33/18.85kmph
11) 0.24km - 1:51(7:50/km) 150/154bpm 24cal 7.65/15.65kmph
12) 0.2km - 48(4:06/km) 148/152bpm 10cal 14.62/19.89kmph
13) 0.22km - 1:43(7:50/km) 145/148bpm 19cal 7.65/8.7kmph
14) 0.21km - 1:24(6:36/km) 140/149bpm 15cal 9.09/10.28kmph
15) 0.23km - 1:45(7:44/km) 147/150bpm 20cal 7.77/8.97kmph
16) 0.12km - 47(6:23/km) 148/150bpm 9cal 9.41/9.57kmph
17) 0.08km - 24(4:45/km) 148/151bpm 4cal 12.64/14.28kmph
18) 0.24km - 1:43(7:16/km) 143/147bpm 17cal 8.25/14.11kmph
19) 0.2km - 49(4:12/km) 145/148bpm 9cal 14.29/17.3kmph
1:49 2:36 21 1:35 49 1:53 1:37 1:47 55 22 1:51 48 1:43 1:24 1:45 47 24 1:43 49

Pace

71% 3% 5% 11% 1% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:49 126 118-134 1994 142 120-166
0.13 1:48 48 12:56 140 132-148 1810 148 142-154
0.19 2:35 47 12:36 145 140-152 1828 154 150-160
0.25 3:20 45 12:04 141 140-142 1702 146 138-152
0.31 5:05 1:45 +58 27:58 127 102-149 3552 147 138-178
0.38 5:39 34 8:57 139 133-145 1243 169 150-194
0.44 6:23 45 +5 11:53 141 138-144 1676 167 154-188
0.50 7:04 41 10:49 133 127-139 1438 158 158-158
0.56 7:37 34 8:56 117 114-122 1046 171 154-208
0.63 8:02 25 6:34 126 120-130 828 212 208-224
0.69 8:47 45 +6 11:57 133 130-139 1590 174 150-218
0.75 9:35 48 12:56 135 131-138 1745 153 146-158
0.81 10:24 49 13:05 134 131-136 1752 153 150-160
0.88 11:11 46 12:20 141 137-144 1740 147 140-152
0.94 12:00 49 13:10 144 138-150 1895 151 148-158
1.00 12:50 50 13:13 141 140-143 1864 151 146-160
1.06 13:36 46 12:18 139 137-142 1711 151 150-152
1.13 14:50 1:14 +30 19:45 133 129-138 2627 151 148-156
1.19 15:20 30 7:56 136 135-137 1078 182 156-204
1.25 16:08 48 12:55 148 136-153 1911 133 102-162
1.31 16:53 45 11:56 149 148-151 1779 159 154-170
1.38 17:25 32 8:39 151 147-154 1306 172 150-212
1.44 17:51 25 6:46 147 144-149 995 212 210-216
1.50 18:44 53 +14 14:14 146 144-148 2079 143 106-158
1.56 19:31 47 12:37 144 140-148 1818 155 148-160
1.63 20:41 1:10 +30 18:36 139 131-145 2585 150 138-160
1.69 21:25 44 11:42 139 134-144 1627 141 138-144
1.75 22:11 46 12:20 147 144-149 1812 150 144-162
1.81 22:56 45 11:56 147 146-148 1755 149 146-152
1.88 23:59 1:03 +22 16:47 147 144-149 2467 145 120-150
1.94 24:41 42 11:14 149 145-150 1675 155 150-158
2.00 25:11 30 8:02 145 139-150 1165 186 184-188
2.06 26:00 49 +6 13:05 143 137-147 1871 153 146-158
2.13 26:44 44 11:43 144 143-146 1688 153 150-156
2.19 27:15 31 8:17 145 144-148 1201 187 158-208
2.25 27:42 27 7:07 146 144-147 1038 210 206-214

Heart

139/154max
  • Show Beats/Mile

Cadence

160 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.7 202 0.5 1:46 7:10
Walk 82.7 149 1.8 24:20 13:40
Pause 5.7 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.95% More
800m 5:13 10:30 36.84% More
1km 6:47 10:55 36.95% More
Mile 11:23 11:23 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 40.63
5km 34:51 11:13 41.59
5M 57:42 11:32 40.89
10km 1:12:39 11:42 40.55
10M 2:00:18 12:02 40.48
Half 2:40:10 12:14 39.91
20M 4:10:49 12:32 40.38
Mara 5:33:56 12:45 40.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here