-
Time
9:08
-
Miles
0.96
-
Min/mi
9:31
-
Pacing
73%
-
WAVA
44.47
-
Stride(cm)
102
-
Cals
94
-
Cadence
166
-
BPM
128
-
%MHR
74.6
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54km - 9:08(5:56/km) 130/139bpm 94cal 10.12/11.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:43 |
112 87-132 |
1089 |
165 162-170 |
0.13 |
1:11 |
35 |
9:20 |
127 122-132 |
1184 |
168 166-170 |
0.19 |
1:43 |
32 |
8:30 |
125 123-127 |
1062 |
168 166-170 |
0.25 |
2:17 |
34 |
9:02 |
127 122-132 |
1147 |
169 166-172 |
0.31 |
2:51 |
33 |
8:55 |
130 125-136 |
1159 |
166 160-170 |
0.38 |
3:24 |
33 |
8:54 |
134 132-136 |
1193 |
171 170-172 |
0.44 |
3:56 |
32 |
8:25 |
132 131-134 |
1111 |
172 168-174 |
0.50 |
4:28 |
33 |
8:46 |
131 131-132 |
1148 |
172 168-174 |
0.56 |
5:03 |
35 |
9:21 |
134 133-135 |
1253 |
171 170-172 |
0.63 |
5:36 |
32 |
8:38 |
134 134-134 |
1156 |
172 170-174 |
0.69 |
6:09 |
33 |
8:50 |
136 136-136 |
1200 |
172 170-172 |
0.75 |
6:42 |
33 |
8:50 |
137 135-138 |
1210 |
170 168-172 |
0.81 |
7:15 |
33 |
8:47 |
135 135-136 |
1187 |
170 168-172 |
0.88 |
8:28 |
1:13 +22
|
19:28 |
133 127-137 |
2589 |
159 154-166 |
0.94 |
9:15 |
47 |
12:38 |
123 109-135 |
1553 |
158 156-160 |
0.96 |
9:29 |
14 |
13:00 |
110 110-110 |
1430 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
166 |
1 |
9:07 |
9:33 |
Walk |
3.9 |
120 |
0 |
22 |
8:03:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.00% |
More |
800m |
4:21 |
8:45 |
44.19% |
More |
1km |
5:27 |
8:46 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.68 |
5km |
31:43 |
10:13 |
45.70 |
5M |
52:31 |
10:30 |
44.93 |
10km |
1:06:08 |
10:39 |
44.55 |
10M |
1:49:30 |
10:57 |
44.47 |
Half |
2:25:47 |
11:08 |
43.85 |
20M |
3:48:18 |
11:25 |
44.37 |
Mara |
5:03:58 |
11:36 |
44.43 |
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