Sat 3rd Nov 2018 at 4:00pm by STOOSH

Run > General

Follow User
0 👍

Time
45:05
Miles
5.34
Min/mi
8:27
Pacing
94%
WAVA
50.76
Stride(cm)
108
Cals
496
Cadence
176
BPM
144
%MHR
74.5
B/mi
1214
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/180bpm 91cal 6.82/8.25mph
2) 1m - 8:42(8:42/m) 139/151bpm 91cal 6.89/7.35mph
3) 1m - 8:23(8:23/m) 148/155bpm 97cal 7.15/8.31mph
4) 1m - 8:19(8:19/m) 148/154bpm 95cal 7.21/8.39mph
5) 1m - 8:03(8:03/m) 149/155bpm 91cal 7.45/7.76mph
6) 0.34m - 2:49(8:15/m) 150/153bpm 31cal 7.27/7.53mph

8:48 8:42 8:23 8:19 8:03 2:49

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	121 69-156	1135	170 124-176	0/7
0.50	4:34	2:13	8:52	163 129-179	1445	172 168-176	0/11
0.75	6:37	2:03	8:13	131 127-135	1077	174 166-176	4/6
1.00	8:48	2:11	8:43	131 129-133	1143	172 168-174	0/2
1.25	11:01	2:13	8:54	139 131-146	1237	175 170-178	2/0
1.50	13:08	2:07	8:27	133 127-141	1123	172 168-176	1/3
1.75	15:16	2:08	8:33	138 137-141	1179	174 168-176	1/2
2.00	17:31	2:14	8:58	147 141-151	1317	177 174-182	15/0
2.25	19:38	2:07	8:28	147 145-148	1245	177 174-180	5/0
2.50	21:43	2:05	8:20	152 150-155	1267	178 172-184	5/0
2.75	23:50	2:08	8:30	148 142-151	1259	177 174-182	4/1
3.00	25:54	2:03	8:13	145 142-148	1193	176 170-180	1/4
3.25	27:57	2:03	8:14	150 144-153	1234	179 176-182	6/0
3.50	30:04	2:07	8:27	147 145-149	1242	177 170-182	2/2
3.75	32:08	2:04	8:18	147 145-149	1220	178 174-182	0/2
4.00	34:12	2:04	8:17	150 146-153	1243	178 172-182	4/1
4.25	36:14	2:02	8:08	150 147-154	1219	178 174-180	2/2
4.50	38:13	1:59	7:56	150 146-155	1191	178 174-182	2/1
4.75	40:13	2:00	7:59	148 143-151	1181	178 172-182	1/3
5.00	42:16	2:03	8:11	148 144-150	1210	178 172-182	0/3
5.25	44:20	2:04	8:17	150 148-153	1242	178 174-182	3/5
5.34	45:03	43	8:17	148 145-149	1227	176 172-178	0/3

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	8:34
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	45:03	8:27
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.72%	More
800m	3:55	7:53	43.51%	More
1km	4:56	7:56	45.40%	More
Mile	8:03	8:03	48.10%	More
5k	25:36	8:14	51.35%	More
5 miles	41:57	8:23	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	25:10	8:06	52.23
5M	42:00	8:24	50.93
10km	53:04	8:32	50.41
10M	1:28:35	8:52	49.91
Half	1:58:29	9:03	48.99
20M	3:06:51	9:21	49.23
Mara	4:09:53	9:32	49.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry