Sat 3rd Nov 2018 at 2:00pm by LiquidLen
Bike > Road Biking
-
Time
55:06
-
Miles
14.26
-
Mph
15.5
-
FBI
71.71
-
Cals
1024
-
Surface
Road
Notes & Comments
Quick Bradley Hill loop
===
1) 14.26m - 55:06(3:52/m) 1024cal 15.53/31.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:34 |
4:34 |
6.56 |
1.00 |
6:29 |
1:55 |
15.71 |
1.50 |
8:16 |
1:47 |
16.75 |
2.00 |
9:38 |
1:22 |
22.07 |
2.50 |
11:00 |
1:23 |
21.80 |
3.00 |
12:25 |
1:25 |
21.30 |
3.50 |
14:12 |
1:47 |
16.89 |
4.00 |
15:56 |
1:44 |
17.30 |
4.50 |
17:47 |
1:51 |
16.22 |
5.00 |
19:33 |
1:47 |
16.85 |
5.50 |
21:36 |
2:03 |
14.66 |
6.00 |
24:44 |
3:07 |
9.61 |
6.50 |
26:28 |
1:44 |
17.29 |
7.00 |
27:52 |
1:24 |
21.33 |
7.50 |
29:24 |
1:32 |
19.61 |
8.00 |
31:03 |
1:39 |
18.14 |
8.50 |
32:43 |
1:40 |
18.04 |
9.00 |
34:23 |
1:40 |
17.99 |
9.50 |
36:20 |
1:57 |
15.40 |
10.00 |
38:13 |
1:53 |
15.86 |
10.50 |
40:18 |
2:04 |
14.46 |
11.00 |
42:27 |
2:09 |
13.92 |
11.50 |
44:06 |
1:39 |
18.17 |
12.00 |
45:37 |
1:31 |
19.75 |
12.50 |
47:31 |
1:54 |
15.81 |
13.00 |
49:18 |
1:47 |
16.85 |
13.50 |
51:52 |
2:34 |
11.67 |
14.00 |
54:04 |
2:12 |
13.64 |
14.26 |
55:06 |
1:02 |
15.26 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
16:33 |
3:19 |
More |
10k |
21:34 |
3:28 |
More |
10 miles |
35:13 |
3:31 |
More |
Half |
46:36 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:50 |
3:47 |
20km |
47:37 |
3:50 |
15 miles |
58:08 |
3:53 |
20 miles |
1:18:52 |
3:57 |
40km |
1:39:18 |
4:00 |
25 miles |
1:39:54 |
4:00 |
42km |
1:44:34 |
4:00 |
50 miles |
3:28:18 |
4:10 |
56 miles |
3:54:53 |
4:12 |
100 miles |
7:14:18 |
4:21 |
112 miles |
8:09:44 |
4:22 |
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