Sat 3rd Nov 2018 at 2:00pm by Chrisull

Run > General

Follow User
0 👍

Time
21:09
Miles
2.55
Min/mi
8:18
Pacing
85%
WAVA
55.37
Stride(cm)
117
Cals
273
Cadence
166
BPM
148
%MHR
84.8
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/156bpm 112cal 6.92/11.71mph
2) 1m - 8:15(8:15/m) 147/157bpm 106cal 7.28/11.71mph
3) 0.55m - 4:14(7:40/m) 150/155bpm 55cal 7.83/9.1mph

8:40 8:15 4:14

Pace

10%

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	140 114-154	1410	163 158-166
0.25	2:25	1:09	9:13	153 151-154	1411	168 166-172
0.38	3:45	1:20	10:40	145 141-152	1547	163 160-168
0.50	4:58	1:13	9:45	146 142-149	1424	163 162-166
0.63	5:59	1:01	8:05	147 143-150	1189	165 162-168
0.75	6:53	55	7:18	150 148-152	1094	169 166-172
0.88	7:50	57	7:34	150 146-154	1136	167 164-172
1.00	8:41	51	6:49	153 150-155	1044	167 164-176
1.13	9:51	1:10	9:21	152 149-156	1421	167 160-178
1.25	10:54	1:02	8:18	147 142-151	1219	165 160-176
1.38	12:01	1:07	8:58	143 140-147	1281	165 162-174
1.50	13:01	1:00	8:02	149 143-151	1198	165 162-168
1.63	13:56	55	7:17	150 146-152	1093	168 164-174
1.75	14:53	57	7:36	143 137-149	1088	168 162-174
1.88	15:56	1:04	8:30	142 140-145	1207	166 164-170
2.00	16:56	59	7:56	151 145-156	1198	164 160-168
2.13	17:56	1:00	7:59	150 148-154	1197	167 164-172
2.25	18:54	58	7:42	150 147-155	1155	166 162-170
2.38	19:47	54	7:09	148 145-153	1059	167 162-172
2.50	20:42	55	7:22	152 149-154	1120	168 164-172
2.55	21:08	26	8:19	150 148-152	1246	168 164-170

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.6	21:08	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.58%	More
800m	3:37	7:16	52.73%	More
1km	4:44	7:37	52.52%	More
Mile	7:39	7:39	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:05	8:24	55.13
5M	43:11	8:38	54.19
10km	54:22	8:45	53.74
10M	1:30:02	9:00	53.62
Half	1:59:52	9:09	52.87
20M	3:07:42	9:23	53.50
Mara	4:09:54	9:32	53.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry