Sat 3rd Nov 2018 at 11:00am by johntz

Run > Orienteering

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Time
1:00:20
Miles
6.13
Min/mi
9:51
Pacing
84%
WAVA
48.59
Stride(cm)
95
Cals
820
Cadence
172
BPM
167
%MHR
88.7
B/mi
1641
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 159/171bpm 117cal 6.62/7.83mph
2) 1m - 9:50(9:50/m) 167/173bpm 136cal 6.1/7.58mph
3) 1m - 10:44(10:44/m) 167/174bpm 144cal 5.59/7.16mph
4) 1m - 9:28(9:28/m) 165/175bpm 125cal 6.33/7.6mph
5) 1m - 9:40(9:40/m) 171/178bpm 135cal 6.2/7.58mph
6) 1m - 10:24(10:24/m) 172/177bpm 147cal 5.77/6.57mph
7) 0.13m - 1:10(9:08/m) 174/176bpm 16cal 6.57/9.2mph

9:04 9:50 10:44 9:28 9:40 10:24 1:10

Pace

19%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	135 73-161	1275	170 104-200	3/5
0.50	4:33	2:12	8:48	162 159-167	1424	178 106-240	7/12
0.75	6:49	2:15	9:01	168 166-170	1516	173 168-176	10/8
1.00	9:03	2:14	8:56	164 160-167	1465	180 172-190	2/21
1.25	11:25	2:23	9:30	167 165-169	1587	177 174-186	1/10
1.50	13:52	2:26	9:45	169 163-172	1647	172 166-178	17/3
1.75	16:19	2:27	9:50	171 169-173	1680	170 168-174	15/1
2.00	18:52	2:33	10:14	163 157-170	1668	173 164-220	4/11
2.25	21:07	2:14	8:57	166 163-168	1486	175 166-180	4/11
2.50	23:39	2:32	10:10	167 165-170	1697	171 142-178	6/7
2.75	26:41	3:02	12:09	166 161-172	2018	167 114-200	14/8
3.00	29:36	2:55	11:38	170 162-174	1978	169 166-172	18/6
3.25	32:10	2:34	10:16	160 153-164	1643	169 120-228	3/13
3.50	34:41	2:31	10:04	167 156-172	1681	175 144-218	3/10
3.75	36:48	2:07	8:26	164 161-169	1383	176 170-188	0/17
4.00	39:04	2:17	9:07	172 169-175	1568	173 170-176	3/4
4.25	41:13	2:09	8:36	174 170-178	1495	173 158-178	6/3
4.50	43:41	2:28	9:53	167 162-174	1650	170 152-174	3/4
4.75	46:06	2:25	9:40	174 171-177	1682	170 132-176	3/2
5.00	48:45	2:38	10:34	171 169-173	1806	172 166-178	10/5
5.25	51:26	2:41	10:45	174 170-176	1869	169 150-174	13/1
5.50	53:52	2:26	9:43	172 167-176	1672	169 166-174	10/4
5.75	56:32	2:40	10:39	170 169-174	1811	168 124-174	7/3
6.00	59:09	2:38	10:31	173 172-175	1818	172 170-174	7/4
6.12	1:00:18	1:09	9:10	174 173-176	1596	173 168-176	1/1

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 40m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	10:32
26 4.4%	10:21
15 9.4%	10:53
See your biggest climbs

Cadence

172 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.1	59:25	9:46
Walk	1.5	125	0	53	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.72%	More
800m	4:12	8:28	46.08%	More
1km	5:13	8:24	48.43%	More
Mile	8:49	8:49	48.73%	More
5k	30:26	9:48	48.00%	More
5 miles	48:40	9:44	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	28:40	9:14	50.96
5M	48:16	9:39	49.29
10km	1:01:14	9:51	48.52
10M	1:43:06	10:19	47.63
Half	2:18:35	10:35	46.53
20M	3:40:15	11:01	46.39
Mara	4:56:02	11:18	46.02

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