Sat 3rd Nov 2018 at 8:00am by logopetria

Walk > General

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Time
11:07
Miles
0.53
Min/mi
20:58
Stride(cm)
68
Cals
39
Cadence
113
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 11:07(12:52/km) 39cal 4.66/6.38kmph

11:07

Pace

12%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	118 114-122	1/1
0.13	2:44	1:16	20:22	114 104-122	4/0
0.19	4:06	1:22	21:51	112 102-116	1/0
0.25	5:26	1:21	21:32	114 110-122	0/0
0.31	6:39	1:13	19:22	112 110-114	2/0
0.38	7:57	1:18	20:44	111 106-116	5/0
0.44	9:11	1:15	19:55	112 110-116	4/0
0.50	10:23	1:11	18:59	115 112-116	3/0
0.53	10:58	35	20:21	113 112-114	0/0

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	20:59
See your biggest climbs

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:17	20:42	More

Predictions

Dist	Time	Per Mile

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