Sat 3rd Nov 2018 at 9:00am by Yorkshire Pie

Bike > Cyclo-Cross

Follow User
0 👍

Time
2:14:32
Miles
24.96
Mph
11.1
FBI
51.04
Cals
873
BPM
125
%MHR
69.3
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 110/144bpm 29cal 11.76/20.83mph
2) 1m - 5:27(5:27/m) 125/131bpm 42cal 11/15.8mph
3) 1m - 4:35(4:35/m) 130/156bpm 36cal 13.07/21.39mph
4) 1m - 4:14(4:14/m) 125/145bpm 29cal 14.17/20.06mph
5) 1m - 3:18(3:18/m) 103/129bpm 11cal 18.22/25.13mph
6) 1m - 3:56(3:56/m) 112/120bpm 16cal 15.23/18.83mph
7) 1m - 4:41(4:41/m) 123/143bpm 28cal 12.81/16.22mph
8) 1m - 10:48(10:48/m) 154/175bpm 119cal 5.55/8.77mph
9) 1m - 14:10(14:10/m) 145/176bpm 123cal 4.24/9.79mph
10) 1m - 4:06(4:06/m) 125/133bpm 16cal 14.61/27.95mph
11) 1m - 3:53(3:53/m) 111/124bpm 9cal 15.48/24.59mph
12) 1m - 3:42(3:42/m) 102/109bpm 7cal 16.19/21.85mph
13) 1m - 5:46(5:46/m) 102/124bpm 13cal 10.42/22.13mph
14) 1m - 6:05(6:05/m) 110/123bpm 28cal 9.86/18.1mph
15) 1m - 6:05(6:05/m) 117/126bpm 40cal 9.87/12.94mph
16) 1m - 4:58(4:58/m) 118/126bpm 33cal 12.09/14.84mph
17) 1m - 5:06(5:06/m) 123/136bpm 36cal 11.75/16.28mph
18) 1m - 4:44(4:44/m) 127/140bpm 35cal 12.67/16.32mph
19) 1m - 6:01(6:01/m) 130/158bpm 45cal 9.98/18.37mph
20) 1m - 5:35(5:35/m) 130/157bpm 39cal 10.74/18.97mph
21) 1m - 7:21(7:21/m) 150/169bpm 72cal 8.16/23.65mph
22) 1m - 4:18(4:18/m) 127/139bpm 22cal 13.94/19.12mph
23) 1m - 3:03(3:03/m) 126/138bpm 15cal 19.66/27.18mph
24) 1m - 2:49(2:49/m) 119/135bpm 10cal 21.26/28.01mph
25) 0.96m - 4:44(4:56/m) 121/135bpm 20cal 12.17/20.81mph

5:06 5:27 4:35 4:14 3:18 3:56 4:41 10:48 14:10 4:06 3:53 3:42 5:46 6:05 6:05 4:58 5:06 4:44 6:01 5:35 7:21 4:18 3:03 2:49 4:44

Pace

23%

10%

17%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	22:42	22:42 +17:39	2.64	109 90-144	2474
2.00	28:11	5:29	10.94	125 116-130	686
3.00	32:46	4:35	13.08	129 99-156	592
4.00	37:00	4:14	14.18	123 101-145	520
5.00	40:18	3:18	18.19	104 89-128	343
6.00	44:14	3:56	15.24	113 103-120	445
7.00	49:10	4:55 +14	12.19	124 110-143	610
8.00	1:05:25	16:15 +5:27	3.69	152 84-175	2470
9.00	1:30:55	25:30 +11:22	2.35	146 113-176	3723
10.00	1:35:03	4:08	14.51	126 110-133	521
11.00	1:40:45	5:42 +1:50	10.53	112 100-124	638
12.00	1:44:38	3:53 +10	15.45	102 94-109	396
13.00	1:50:47	6:10 +24	9.74	101 93-124	622
14.00	2:36:36	45:49 +39:49	1.31	106 84-122	4857
15.00	2:42:51	6:15 +5	9.61	116 103-126	724
16.00	2:47:49	4:58	12.07	118 112-124	587
17.00	2:52:55	5:06	11.76	123 115-136	627
18.00	2:57:39	4:44	12.68	127 112-140	601
19.00	3:06:33	8:54 +2:53	6.75	129 104-157	1147
20.00	3:13:06	6:33 +57	9.16	131 107-157	858
21.00	3:22:19	9:14 +1:54	6.50	146 107-169	1347
22.00	3:26:52	4:33 +14	13.19	126 117-139	573
23.00	3:30:12	3:20 +17	18.00	124 119-138	413
24.00	3:33:02	2:50	21.22	120 115-135	339
24.96	3:40:15	7:13 +2:32	7.94	120 97-134	907

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:30	2:30	More
5k	11:12	3:36	More
5 miles	20:35	4:07	More
10k	26:24	4:15	More
10 miles	55:54	5:35	More
Half	1:50:57	8:28	More
20 miles	2:55:51	8:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:21	5:06
15 miles	1:17:37	5:10
20 miles	1:45:54	5:18
40km	2:13:55	5:23
25 miles	2:14:46	5:23
42km	2:21:10	5:25
50 miles	4:44:54	5:42
56 miles	5:22:00	5:45
100 miles	10:02:17	6:01
112 miles	11:20:43	6:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry