Sat 3rd Nov 2018 at 12:00pm by sparkclarke
Run > General
-
Time
33:46
-
Miles
4.20
-
Min/mi
8:02
-
Pacing
96%
-
WAVA
54.53
-
Stride(cm)
112
-
Cals
374
-
Cadence
179
-
BPM
152
-
%MHR
79.8
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 144/155bpm 86cal 7.37/7.66mph
2) 1m - 7:46(7:46/m) 154/159bpm 89cal 7.72/8.33mph
3) 1m - 8:03(8:03/m) 157/163bpm 92cal 7.45/7.78mph
4) 1m - 8:01(8:01/m) 153/157bpm 88cal 7.48/8.08mph
5) 0.2m - 1:47(8:46/m) 154/156bpm 19cal 6.85/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:36 |
118 97-134 |
1015 |
173 146-180 |
0.25 |
2:05 |
1:00 |
8:02 |
134 131-139 |
1077 |
176 174-178 |
0.38 |
3:05 |
1:01 |
8:05 |
144 141-146 |
1164 |
178 178-180 |
0.50 |
4:07 |
1:01 |
8:09 |
148 146-151 |
1207 |
181 180-182 |
0.63 |
5:05 |
59 |
7:50 |
151 150-152 |
1182 |
181 180-182 |
0.75 |
6:07 |
1:02 |
8:16 |
151 149-152 |
1248 |
179 176-182 |
0.88 |
7:08 |
1:01 |
8:10 |
151 149-154 |
1233 |
181 180-182 |
1.00 |
8:08 |
1:00 |
8:00 |
154 153-155 |
1232 |
180 178-182 |
1.13 |
9:09 |
1:01 |
8:05 |
152 149-154 |
1229 |
179 178-180 |
1.25 |
10:05 |
56 |
7:26 |
152 149-154 |
1130 |
180 178-180 |
1.38 |
11:00 |
55 |
7:24 |
155 152-157 |
1147 |
180 178-182 |
1.50 |
11:56 |
55 |
7:23 |
157 156-159 |
1159 |
181 178-184 |
1.63 |
12:54 |
58 |
7:47 |
156 154-157 |
1213 |
178 176-180 |
1.75 |
13:52 |
58 |
7:45 |
152 152-154 |
1177 |
178 176-182 |
1.88 |
14:54 |
1:02 |
8:15 |
153 150-155 |
1261 |
178 176-180 |
2.00 |
15:55 |
1:01 |
8:06 |
156 155-157 |
1263 |
180 178-182 |
2.13 |
16:55 |
1:00 |
8:04 |
158 157-159 |
1274 |
181 180-184 |
2.25 |
17:57 |
1:02 |
8:17 |
158 156-159 |
1308 |
179 178-180 |
2.38 |
18:58 |
1:00 |
8:02 |
158 156-162 |
1270 |
181 180-182 |
2.50 |
19:56 |
59 |
7:50 |
161 160-162 |
1262 |
182 180-188 |
2.63 |
20:56 |
1:00 |
7:57 |
158 157-160 |
1255 |
179 178-182 |
2.75 |
21:56 |
1:00 |
7:59 |
156 154-158 |
1244 |
178 176-180 |
2.88 |
22:55 |
59 |
7:55 |
153 149-155 |
1212 |
178 176-182 |
3.00 |
23:58 |
1:03 |
8:20 |
156 154-157 |
1301 |
179 176-182 |
3.13 |
24:58 |
1:00 |
8:00 |
155 154-157 |
1241 |
177 176-180 |
3.25 |
25:58 |
1:00 |
8:02 |
155 152-157 |
1246 |
178 176-182 |
3.38 |
26:58 |
59 |
7:55 |
153 152-155 |
1212 |
179 176-182 |
3.50 |
27:57 |
59 |
7:56 |
152 150-154 |
1206 |
178 176-180 |
3.63 |
29:01 |
1:04 |
8:30 |
150 148-151 |
1276 |
178 176-178 |
3.75 |
29:55 |
54 |
7:09 |
154 151-156 |
1102 |
181 178-182 |
3.88 |
30:57 |
1:02 |
8:17 |
153 151-156 |
1268 |
176 172-180 |
4.00 |
31:59 |
1:02 |
8:19 |
151 149-153 |
1256 |
177 174-180 |
4.13 |
33:04 |
1:04 |
8:36 |
155 152-156 |
1333 |
179 176-182 |
4.20 |
33:46 |
42 |
9:09 |
154 150-156 |
1408 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
42.71% |
More |
800m |
3:44 |
7:30 |
47.56% |
More |
1km |
4:41 |
7:32 |
49.54% |
More |
Mile |
7:42 |
7:42 |
51.66% |
More |
5k |
24:39 |
7:56 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
24:01 |
7:44 |
56.34 |
5M |
41:07 |
8:13 |
53.43 |
10km |
52:34 |
8:28 |
52.12 |
10M |
1:30:00 |
9:00 |
50.25 |
Half |
2:02:06 |
9:19 |
48.60 |
20M |
3:16:58 |
9:51 |
47.73 |
Mara |
4:27:14 |
10:12 |
46.91 |
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