Sat 3rd Nov 2018 at 12:00pm by sparkclarke

Run > General

  • Time
    33:46
  • Miles
    4.20
  • Min/mi
    8:02
  • Pacing
    96%
  • WAVA
    54.53
  • Stride(cm)
    112
  • Cals
    374
  • Cadence
    179
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/155bpm 86cal 7.37/7.66mph
2) 1m - 7:46(7:46/m) 154/159bpm 89cal 7.72/8.33mph
3) 1m - 8:03(8:03/m) 157/163bpm 92cal 7.45/7.78mph
4) 1m - 8:01(8:01/m) 153/157bpm 88cal 7.48/8.08mph
5) 0.2m - 1:47(8:46/m) 154/156bpm 19cal 6.85/7.24mph
8:09 7:46 8:03 8:01 1:47

Pace

1% 71% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:36 118 97-134 1015 173 146-180
0.25 2:05 1:00 8:02 134 131-139 1077 176 174-178
0.38 3:05 1:01 8:05 144 141-146 1164 178 178-180
0.50 4:07 1:01 8:09 148 146-151 1207 181 180-182
0.63 5:05 59 7:50 151 150-152 1182 181 180-182
0.75 6:07 1:02 8:16 151 149-152 1248 179 176-182
0.88 7:08 1:01 8:10 151 149-154 1233 181 180-182
1.00 8:08 1:00 8:00 154 153-155 1232 180 178-182
1.13 9:09 1:01 8:05 152 149-154 1229 179 178-180
1.25 10:05 56 7:26 152 149-154 1130 180 178-180
1.38 11:00 55 7:24 155 152-157 1147 180 178-182
1.50 11:56 55 7:23 157 156-159 1159 181 178-184
1.63 12:54 58 7:47 156 154-157 1213 178 176-180
1.75 13:52 58 7:45 152 152-154 1177 178 176-182
1.88 14:54 1:02 8:15 153 150-155 1261 178 176-180
2.00 15:55 1:01 8:06 156 155-157 1263 180 178-182
2.13 16:55 1:00 8:04 158 157-159 1274 181 180-184
2.25 17:57 1:02 8:17 158 156-159 1308 179 178-180
2.38 18:58 1:00 8:02 158 156-162 1270 181 180-182
2.50 19:56 59 7:50 161 160-162 1262 182 180-188
2.63 20:56 1:00 7:57 158 157-160 1255 179 178-182
2.75 21:56 1:00 7:59 156 154-158 1244 178 176-180
2.88 22:55 59 7:55 153 149-155 1212 178 176-182
3.00 23:58 1:03 8:20 156 154-157 1301 179 176-182
3.13 24:58 1:00 8:00 155 154-157 1241 177 176-180
3.25 25:58 1:00 8:02 155 152-157 1246 178 176-182
3.38 26:58 59 7:55 153 152-155 1212 179 176-182
3.50 27:57 59 7:56 152 150-154 1206 178 176-180
3.63 29:01 1:04 8:30 150 148-151 1276 178 176-178
3.75 29:55 54 7:09 154 151-156 1102 181 178-182
3.88 30:57 1:02 8:17 153 151-156 1268 176 172-180
4.00 31:59 1:02 8:19 151 149-153 1256 177 174-180
4.13 33:04 1:04 8:36 155 152-156 1333 179 176-182
4.20 33:46 42 9:09 154 150-156 1408 173 166-178

Heart

152/162max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 42.71% More
800m 3:44 7:30 47.56% More
1km 4:41 7:32 49.54% More
Mile 7:42 7:42 51.66% More
5k 24:39 7:56 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 24:01 7:44 56.34
5M 41:07 8:13 53.43
10km 52:34 8:28 52.12
10M 1:30:00 9:00 50.25
Half 2:02:06 9:19 48.60
20M 3:16:58 9:51 47.73
Mara 4:27:14 10:12 46.91
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