Sat 3rd Nov 2018 at 6:00am by Fast&Furious

Run > Medium Long Run

  • Time
    1:43:15
  • Miles
    13.70
  • Min/mi
    7:32
  • Pacing
    17%
  • WAVA
    69.03
  • Cals
    1630
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118cal 7.36/0mph
2) 1m - 7:44(7:44/m) 121cal 7.76/0mph
3) 1m - 8:01(8:01/m) 121cal 7.48/0mph
4) 1m - 7:37(7:37/m) 119cal 7.87/0mph
5) 1m - 7:31(7:31/m) 120cal 7.99/0mph
6) 1m - 7:25(7:25/m) 119cal 8.08/0mph
7) 1m - 7:28(7:28/m) 119cal 8.04/0mph
8) 1m - 7:24(7:24/m) 119cal 8.1/0mph
9) 1m - 7:20(7:20/m) 118cal 8.18/0mph
10) 1m - 7:19(7:19/m) 119cal 8.2/0mph
11) 1m - 7:24(7:24/m) 118cal 8.12/0mph
12) 1m - 7:19(7:19/m) 117cal 8.2/0mph
13) 1m - 7:27(7:27/m) 119cal 8.06/0mph
14) 0.71m - 5:12(7:20/m) 83cal 8.18/0mph
8:09 7:44 8:01 7:37 7:31 7:25 7:28 7:24 7:20 7:19 7:24 7:19 7:27 5:12

Pace

3% 14% 73% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:13 4:13 8:25 7/6
1.00 8:08 3:55 7:51 3/14
1.50 12:00 3:52 7:44 6/12
2.00 15:52 3:52 7:44 3/5
2.50 19:39 3:47 7:34 5/5
3.00 30:08 10:28 +6:16 20:56 5/2
3.50 34:41 4:33 +47 9:06 5/7
4.00 38:32 3:51 7:43 7/5
4.50 42:19 3:47 7:33 7/12
5.00 46:03 3:44 7:28 3/4
5.50 49:48 3:45 7:31 3/3
6.00 53:29 3:40 7:21 5/10
6.50 57:15 3:47 7:33 6/4
7.00 1:01:30 4:15 +34 8:30 2/4
7.50 1:05:15 3:45 7:30 3/3
8.00 1:08:54 3:39 7:18 6/4
8.50 1:12:37 3:42 7:25 5/4
9.00 1:16:15 3:38 7:16 3/3
9.50 1:19:59 3:44 7:28 5/3
10.00 1:23:34 3:35 7:10 8/8
10.50 1:27:16 3:42 7:24 8/6
11.00 1:31:01 3:45 +4 7:30 4/6
11.50 1:34:42 3:41 7:22 5/4
12.00 1:38:20 3:38 7:16 10/8
12.50 1:42:02 3:42 7:23 11/4
13.00 1:46:12 4:11 +25 8:21 15/2
13.50 1:49:55 3:43 7:26 5/9
13.71 1:51:25 1:30 7:13 1/5

Elevation

Asc 168m, Range 36m, Flat prediction 1:42:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.53% More
800m 3:30 7:02 57.84% More
1km 4:24 7:04 59.94% More
Mile 7:12 7:12 62.06% More
5k 22:44 7:19 66.92% More
5 miles 36:44 7:21 67.56% More
10k 46:11 7:26 67.16% More
10 miles 1:15:07 7:31 68.32% More
Half 1:46:22 8:07 63.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.45
5km 21:25 6:54 71.04
5M 35:28 7:06 69.98
10km 44:40 7:11 69.44
10M 1:13:57 7:24 69.40
Half 1:38:28 7:31 68.47
20M 2:34:11 7:43 69.29
Mara 3:25:17 7:50 69.40

Bespoke Fields

Orthotics FMX 2
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