Sat 3rd Nov 2018 at 10:00am by Gogsy!

Run > General

Follow User
0 👍

Time
59:44
Miles
5.62
Min/mi
10:38
Pacing
91%
WAVA
49.42
Cals
821
BPM
132
%MHR
79.5
B/mi
1404
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

A bit further than I was planning but a good run anyway although a bit hilly.

10:53 11:05 10:54 10:12 10:01 6:38

Pace

21%

24%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	118 108-122	1288	3/15
0.50	5:22	2:38	10:31	119 107-127	1252	5/2
0.75	8:18	2:57	11:47	133 126-136	1568	15/3
1.00	10:52	2:34	10:16	124 121-127	1273	0/11
1.25	13:37	2:44	10:57	127 121-132	1391	11/2
1.50	16:26	2:49	11:16	134 129-139	1510	17/11
1.75	19:01	2:35	10:22	135 129-138	1399	12/3
2.00	21:58	2:57	11:46	136 130-144	1600	18/3
2.25	24:50	2:52	11:29	139 126-147	1596	16/13
2.50	27:42	2:52	11:26	131 125-138	1498	11/10
2.75	30:15	2:33	10:13	131 128-135	1339	0/11
3.00	32:52	2:37	10:28	130 125-138	1361	10/19
3.25	35:41	2:49	11:14	141 138-143	1585	14/0
3.50	38:13	2:32	10:09	133 131-139	1351	1/3
3.75	40:39	2:26	9:45	136 135-140	1326	1/3
4.00	43:04	2:25	9:40	132 130-135	1276	0/9
4.25	45:30	2:26	9:45	132 129-135	1287	1/5
4.50	47:56	2:25	9:40	131 130-133	1267	1/8
4.75	50:19	2:23	9:32	131 125-133	1249	0/26
5.00	53:05	2:47	11:07	131 121-142	1456	8/9
5.25	55:46	2:41	10:43	135 132-142	1447	6/5
5.50	58:32	2:46	11:03	141 137-144	1557	14/5
5.62	59:45	1:13	10:20	139 134-141	1435	0/8

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 81m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	11:23
25 4.8%	10:57
18 3.3%	11:26
18 6.1%	11:37
16 10.0%	12:08
14 6.8%	11:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.62%	More
800m	4:44	9:31	44.85%	More
1km	5:55	9:31	46.78%	More
Mile	9:34	9:34	49.11%	More
5k	31:52	10:16	50.23%	More
5 miles	52:49	10:34	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	31:10	10:02	51.37
5M	52:33	10:31	49.81
10km	1:06:42	10:44	49.10
10M	1:52:25	11:15	48.26
Half	2:31:11	11:32	47.17
20M	4:00:30	12:02	46.99
Mara	5:23:26	12:21	46.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry