Sat 3rd Nov 2018 at 8:00am by SirBoaty

Run > General

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Time
1:35:57
Miles
11.11
Min/mi
8:38
Pacing
50%
WAVA
51.05
Stride(cm)
105
Cals
916
Cadence
178
BPM
155
%MHR
90.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 119/128bpm 44cal 6.52/6.76mph
2) 0.62m - 5:31(8:53/m) 142/161bpm 57cal 6.76/7.22mph
3) 0.62m - 5:25(8:43/m) 154/159bpm 62cal 6.89/7.72mph
4) 0.62m - 5:28(8:48/m) 151/162bpm 60cal 6.82/7.08mph
5) 0.62m - 5:23(8:40/m) 155/162bpm 61cal 6.92/7.28mph
6) 0.62m - 5:38(9:05/m) 157/165bpm 65cal 6.61/7.6mph
7) 0.62m - 4:49(7:46/m) 166/185bpm 58cal 7.73/9.16mph
8) 0.62m - 4:28(7:11/m) 179/186bpm 60cal 8.36/9.08mph
9) 0.62m - 4:33(7:19/m) 179/187bpm 61cal 8.21/8.5mph
10) 0.62m - 4:30(7:15/m) 179/187bpm 60cal 8.27/8.83mph
11) 0.62m - 4:19(6:58/m) 181/194bpm 59cal 8.62/9.54mph
12) 0.62m - 5:12(8:23/m) 165/194bpm 59cal 7.16/10.48mph
13) 0.62m - 5:35(8:58/m) 155/160bpm 53cal 6.69/7.16mph
14) 0.62m - 5:36(9:01/m) 151/156bpm 45cal 6.65/7.37mph
15) 0.62m - 6:02(9:42/m) 146/152bpm 34cal 6.18/6.74mph
16) 0.62m - 5:37(9:02/m) 144/153bpm 28cal 6.64/6.93mph
17) 0.62m - 6:46(10:53/m) 138/155bpm 24cal 5.52/6.85mph
18) 0.55m - 5:21(9:43/m) 144/155bpm 26cal 6.18/6.91mph

5:43 5:31 5:25 5:28 5:23 5:38 4:49 4:28 4:33 4:30 4:19 5:12 5:35 5:36 6:02 5:37 6:46 5:21

Pace

41%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	115 81-127	1064	176 122-186
1.00	9:11	4:33	9:06	135 122-151	1230	179 176-182
1.50	13:30	4:19	8:39	152 142-161	1315	180 176-184
2.00	17:51	4:21	8:41	155 151-158	1347	179 176-184
2.50	22:25	4:34 +12	9:08	148 128-162	1351	178 122-184
3.00	26:55	4:31 +7	9:01	155 148-162	1398	178 176-182
3.50	31:19	4:24	8:47	160 155-163	1406	177 170-180
4.00	36:38	5:19 +51	10:39	154 136-167	1639	179 172-192
4.50	40:15	3:37	7:13	176 163-185	1271	183 178-190
5.00	43:47	3:32	7:04	180 170-186	1273	184 180-188
5.50	47:27	3:40	7:20	179 171-186	1312	183 178-186
6.00	51:10	3:43	7:26	179 172-186	1330	182 180-186
6.50	54:43	3:33	7:06	178 175-180	1264	182 180-186
7.00	58:02	3:19	6:38	186 176-193	1235	189 180-192
7.50	1:05:31	7:29 +2:57	14:57	158 132-194	2363	175 126-194
8.00	1:09:59	4:28	8:57	155 148-160	1387	175 174-178
8.50	1:14:30	4:31	9:01	152 147-155	1371	175 170-180
9.00	1:19:12	4:43	9:25	148 142-154	1394	174 122-180
9.50	1:25:28	6:15 +1:29	12:31	144 119-150	1801	174 122-178
10.00	1:31:34	6:06 +1:22	12:12	142 118-153	1732	174 116-180
10.50	1:37:32	5:58 +37	11:56	139 119-155	1659	167 112-180
11.00	1:42:22	4:50	9:41	141 125-149	1364	174 160-178
11.11	1:43:32	1:10	10:15	149 143-155	1528	173 170-182

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	11.1	1:34:37	8:47
Walk	6.1	120	0.1	6:28	1:48:27
Pause	2.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.79%	More
800m	3:15	6:33	51.75%	More
1km	4:10	6:42	53.03%	More
Mile	6:50	6:50	55.79%	More
5k	23:00	7:24	56.21%	More
5 miles	40:07	8:01	52.73%	More
10k	50:43	8:10	52.23%	More
10 miles	1:31:35	9:09	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	24:08	7:46	53.58
5M	40:24	8:05	52.35
10km	51:08	8:14	51.80
10M	1:25:37	8:34	51.19
Half	1:54:42	8:45	50.22
20M	3:01:24	9:04	50.32
Mara	4:03:02	9:17	50.08

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