Sat 3rd Nov 2018 at 10:00am by DocM

Walk > General

Follow User
0 👍

Time
48:06
Miles
2.75
Min/mi
17:29
Stride(cm)
69
Cals
193
Cadence
134
BPM
114
%MHR
66.8
B/mi
1987
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:32/m) 116/146bpm 55cal 3.42/4.38mph
2) 0.62m - 11:43(18:52/m) 110/139bpm 47cal 3.18/3.82mph
3) 0.62m - 10:58(17:39/m) 107/135bpm 37cal 3.4/4.07mph
4) 0.62m - 10:07(16:17/m) 111/157bpm 37cal 3.68/4.19mph
5) 0.26m - 4:25(16:51/m) 113/129bpm 17cal 3.56/4.01mph

10:53 11:43 10:58 10:07 4:25

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +19	20:15	120 98-139	2429	141 132-144	5/1
0.25	4:42	2:10 +5	17:21	131 114-146	2273	141 136-142	4/3
0.38	6:48	2:06	16:46	117 100-143	1962	138 128-148	6/4
0.50	9:09	2:22 +6	18:54	106 98-114	2003	132 126-140	8/3
0.63	11:26	2:17	18:13	111 98-118	2022	128 124-136	4/5
0.75	13:55	2:29 +14	19:51	112 101-116	2224	131 124-134	7/1
0.88	16:24	2:29	19:51	106 102-111	2104	130 120-138	2/0
1.00	18:30	2:06	16:51	119 105-139	2006	131 126-136	2/2
1.13	21:05	2:35 +11	20:39	116 98-134	2396	130 118-144	10/0
1.25	24:03	2:58 +28	23:44	97 92-102	2302	131 124-134	1/19
1.38	26:15	2:12	17:34	115 97-134	2019	132 126-134	1/2
1.50	28:43	2:28 +8	19:44	107 98-115	2112	126 118-134	4/0
1.63	32:20	3:37 +1:13	28:55	107 104-114	3094	128 122-134	4/1
1.75	34:25	2:06	16:45	106 100-111	1776	132 130-132	2/2
1.88	36:28	2:02	16:20	107 104-112	1747	133 126-138	2/3
2.00	59:06	22:38 +21:56	3:01:08	104 94-109	18837	136 132-140	2/2
2.13	1:02:32	3:26	27:26	100 98-103	2743	137 132-140	2/2
2.25	1:04:35	2:03	16:20	114 103-128	1862	139 138-142	2/4
2.38	1:06:28	1:53	15:08	122 108-133	1846	141 138-144	1/7
2.50	1:08:33	2:05	16:38	124 104-157	2062	137 130-142	2/7
2.63	1:10:44	2:11 +4	17:30	117 105-128	2047	137 118-142	4/4
2.75	1:12:49	2:05	16:59	112 98-125	1903	136 126-140	2/5

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	18:31
11 6.5%	18:55
See your biggest climbs

Cadence

134 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:56	15:57	More
1km	10:06	16:15	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry