Sat 3rd Nov 2018 at 10:00am by Mad1Lewy

Run > General

  • Time
    43:58
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    55.83
  • Stride(cm)
    98
  • Cals
    430
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 43:58(8:48/m) 150/163bpm 430cal 93/100rpm 6.82/0mph
43:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 142 96-162 1335 182 178-194
0.50 4:36 2:15 9:02 155 153-158 1399 184 180-186
0.75 6:49 2:12 8:50 154 150-160 1359 183 180-186
1.00 9:01 2:13 8:50 158 153-161 1396 185 182-186
1.25 11:10 2:08 8:33 152 143-160 1299 186 184-192
1.50 13:18 2:08 8:34 146 142-149 1250 187 184-188
1.75 15:30 2:12 8:50 145 140-150 1280 187 184-190
2.00 17:38 2:08 8:31 145 142-148 1234 187 182-190
2.25 19:47 2:09 8:36 143 138-148 1230 188 186-190
2.50 22:00 2:12 8:50 145 141-147 1281 186 182-188
2.75 24:20 2:20 9:22 147 144-152 1376 185 178-188
3.00 26:34 2:14 8:56 148 145-152 1323 186 180-188
3.25 28:47 2:13 8:51 151 145-155 1336 185 176-188
3.50 31:23 2:36 +18 10:24 151 147-155 1569 185 180-188
3.75 33:54 2:31 +35 10:06 149 139-159 1505 193 182-200
4.00 36:05 2:11 8:45 152 149-157 1329 189 182-194
4.25 38:20 2:15 8:58 153 150-156 1373 187 182-190
4.50 40:36 2:16 9:04 154 151-157 1397 187 184-190
4.75 42:44 2:08 8:32 152 148-157 1297 187 184-190
4.99 44:47 2:03 8:26 153 148-155 1290 187 182-190

Heart

149/162max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.34% More
800m 4:06 8:14 46.99% More
1km 5:13 8:24 48.13% More
Mile 8:34 8:34 50.27% More
5k 27:19 8:48 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.98
5km 26:33 8:33 56.71
5M 43:58 8:48 55.81
10km 55:21 8:54 55.47
10M 1:31:40 9:10 55.03
Half 2:02:03 9:19 53.90
20M 3:11:07 9:33 54.01
Mara 4:14:27 9:43 53.64
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