Sat 3rd Nov 2018 at 10:00am by Mad1Lewy
Run > General
-
Time
43:58
-
Miles
5.00
-
Min/mi
8:48
-
Pacing
88%
-
WAVA
55.83
-
Stride(cm)
98
-
Cals
430
-
Cadence
186
-
BPM
149
-
%MHR
87.2
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 43:58(8:48/m) 150/163bpm 430cal 93/100rpm 6.82/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
142 96-162 |
1335 |
182 178-194 |
0.50 |
4:36 |
2:15 |
9:02 |
155 153-158 |
1399 |
184 180-186 |
0.75 |
6:49 |
2:12 |
8:50 |
154 150-160 |
1359 |
183 180-186 |
1.00 |
9:01 |
2:13 |
8:50 |
158 153-161 |
1396 |
185 182-186 |
1.25 |
11:10 |
2:08 |
8:33 |
152 143-160 |
1299 |
186 184-192 |
1.50 |
13:18 |
2:08 |
8:34 |
146 142-149 |
1250 |
187 184-188 |
1.75 |
15:30 |
2:12 |
8:50 |
145 140-150 |
1280 |
187 184-190 |
2.00 |
17:38 |
2:08 |
8:31 |
145 142-148 |
1234 |
187 182-190 |
2.25 |
19:47 |
2:09 |
8:36 |
143 138-148 |
1230 |
188 186-190 |
2.50 |
22:00 |
2:12 |
8:50 |
145 141-147 |
1281 |
186 182-188 |
2.75 |
24:20 |
2:20 |
9:22 |
147 144-152 |
1376 |
185 178-188 |
3.00 |
26:34 |
2:14 |
8:56 |
148 145-152 |
1323 |
186 180-188 |
3.25 |
28:47 |
2:13 |
8:51 |
151 145-155 |
1336 |
185 176-188 |
3.50 |
31:23 |
2:36 +18
|
10:24 |
151 147-155 |
1569 |
185 180-188 |
3.75 |
33:54 |
2:31 +35
|
10:06 |
149 139-159 |
1505 |
193 182-200 |
4.00 |
36:05 |
2:11 |
8:45 |
152 149-157 |
1329 |
189 182-194 |
4.25 |
38:20 |
2:15 |
8:58 |
153 150-156 |
1373 |
187 182-190 |
4.50 |
40:36 |
2:16 |
9:04 |
154 151-157 |
1397 |
187 184-190 |
4.75 |
42:44 |
2:08 |
8:32 |
152 148-157 |
1297 |
187 184-190 |
4.99 |
44:47 |
2:03 |
8:26 |
153 148-155 |
1290 |
187 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.34% |
More |
800m |
4:06 |
8:14 |
46.99% |
More |
1km |
5:13 |
8:24 |
48.13% |
More |
Mile |
8:34 |
8:34 |
50.27% |
More |
5k |
27:19 |
8:48 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.98 |
5km |
26:33 |
8:33 |
56.71 |
5M |
43:58 |
8:48 |
55.81 |
10km |
55:21 |
8:54 |
55.47 |
10M |
1:31:40 |
9:10 |
55.03 |
Half |
2:02:03 |
9:19 |
53.90 |
20M |
3:11:07 |
9:33 |
54.01 |
Mara |
4:14:27 |
9:43 |
53.64 |
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