Sat 3rd Nov 2018 at 10:00am by gump

Run > Cross Country

  • Time
    22:10
  • Miles
    3.29
  • Min/mi
    6:44
  • Pacing
    80%
  • WAVA
    69.87
  • Stride(cm)
    133
  • Cals
    155
  • Cadence
    180
  • BPM
    116
  • %MHR
    69.3
  • B/mi
    785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 59(5:22/m) 101/116bpm 5cal 11.18/12.15mph
2) 0.14m - 1:16(8:59/m) 110/112bpm 8cal 6.68/11.35mph
3) 0.19m - 1:01(5:27/m) 112/115bpm 7cal 11.02/11.4mph
4) 0.14m - 1:08(8:03/m) 114/116bpm 8cal 7.45/11.37mph
5) 0.19m - 1:00(5:18/m) 115/117bpm 7cal 11.34/12.02mph
6) 0.14m - 1:12(8:21/m) 114/116bpm 8cal 7.19/11.75mph
7) 0.19m - 1:02(5:28/m) 114/116bpm 7cal 10.99/11.46mph
8) 0.14m - 1:11(8:25/m) 114/118bpm 8cal 7.13/11.4mph
9) 0.19m - 1:02(5:30/m) 117/119bpm 7cal 10.92/11.5mph
10) 0.14m - 1:10(8:18/m) 117/118bpm 8cal 7.23/11.42mph
11) 0.18m - 1:00(5:25/m) 120/129bpm 7cal 11.08/11.67mph
12) 0.15m - 1:22(9:10/m) 125/132bpm 12cal 6.54/11.59mph
13) 0.19m - 1:00(5:25/m) 121/124bpm 8cal 11.07/11.81mph
14) 0.14m - 1:13(8:39/m) 118/125bpm 8cal 6.94/11.44mph
15) 0.19m - 1:03(5:35/m) 118/120bpm 7cal 10.74/11.23mph
16) 0.14m - 1:09(8:05/m) 123/124bpm 9cal 7.42/11.12mph
17) 0.19m - 1:00(5:22/m) 122/124bpm 8cal 11.2/11.77mph
18) 0.14m - 1:14(8:34/m) 121/128bpm 9cal 7/11.77mph
19) 0.19m - 1:01(5:20/m) 117/120bpm 6cal 11.24/11.75mph
20) 0.14m - 1:08(8:02/m) 122/125bpm 8cal 7.47/11.75mph
59 1:16 1:01 1:08 1:00 1:12 1:02 1:11 1:02 1:10 1:00 1:22 1:00 1:13 1:03 1:09 1:00 1:14 1:01 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 23% 13% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:14 101 84-116 528 190 186-196
0.25 1:33 54 7:10 110 105-113 789 181 168-190
0.38 2:30 57 7:37 111 109-113 846 174 168-188
0.50 3:11 41 5:24 113 112-115 611 186 182-188
0.63 4:10 59 7:51 114 112-116 895 174 168-186
0.75 4:54 45 5:57 115 113-117 684 182 170-188
0.88 5:40 46 6:06 115 113-116 701 182 166-190
1.00 6:41 1:01 8:12 113 110-115 926 173 172-176
1.13 7:22 41 5:28 114 112-115 623 186 182-188
1.25 8:17 54 7:14 115 112-116 831 177 164-188
1.38 9:09 52 6:57 116 112-118 806 177 166-188
1.50 9:50 41 5:26 117 116-119 637 186 184-188
1.63 10:51 1:01 8:08 117 116-118 952 172 166-184
1.75 11:35 44 5:54 117 114-121 690 181 168-192
1.88 12:26 51 6:46 127 122-132 860 180 166-190
2.00 13:29 1:03 8:23 121 118-126 1015 169 118-186
2.13 14:11 42 5:39 122 119-124 690 186 182-190
2.25 15:06 55 7:19 120 115-125 878 177 170-186
2.38 16:00 54 7:16 118 116-120 857 175 166-188
2.50 16:44 43 5:47 118 117-121 681 185 176-190
2.63 17:43 59 7:54 123 122-124 971 171 168-176
2.75 18:24 41 5:31 122 121-124 673 183 172-190
2.88 19:15 51 6:46 123 120-125 832 182 168-192
3.00 20:12 58 7:40 119 116-128 913 173 168-186
3.13 20:54 41 5:29 118 116-120 646 187 184-192
3.25 21:49 56 7:24 121 119-124 896 177 170-188
3.29 22:10 21 8:14 123 123-124 1013 172 170-174

Heart

116/132max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 133cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.30% More
800m 3:01 6:05 64.16% More
1km 4:02 6:30 62.52% More
Mile 6:37 6:37 64.81% More
5k 20:45 6:41 70.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 68.50
5km 20:52 6:43 70.01
5M 34:33 6:55 68.86
10km 43:30 7:00 68.30
10M 1:12:01 7:12 68.19
Half 1:35:53 7:19 67.25
20M 2:30:10 7:31 68.04
Mara 3:19:56 7:38 68.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here