Sat 3rd Nov 2018 at 10:00am by gump
Run > Cross Country
-
Time
22:10
-
Miles
3.29
-
Min/mi
6:44
-
Pacing
80%
-
WAVA
69.87
-
Stride(cm)
133
-
Cals
155
-
Cadence
180
-
BPM
116
-
%MHR
69.3
-
B/mi
785
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 59(5:22/m) 101/116bpm 5cal 11.18/12.15mph
2) 0.14m - 1:16(8:59/m) 110/112bpm 8cal 6.68/11.35mph
3) 0.19m - 1:01(5:27/m) 112/115bpm 7cal 11.02/11.4mph
4) 0.14m - 1:08(8:03/m) 114/116bpm 8cal 7.45/11.37mph
5) 0.19m - 1:00(5:18/m) 115/117bpm 7cal 11.34/12.02mph
6) 0.14m - 1:12(8:21/m) 114/116bpm 8cal 7.19/11.75mph
7) 0.19m - 1:02(5:28/m) 114/116bpm 7cal 10.99/11.46mph
8) 0.14m - 1:11(8:25/m) 114/118bpm 8cal 7.13/11.4mph
9) 0.19m - 1:02(5:30/m) 117/119bpm 7cal 10.92/11.5mph
10) 0.14m - 1:10(8:18/m) 117/118bpm 8cal 7.23/11.42mph
11) 0.18m - 1:00(5:25/m) 120/129bpm 7cal 11.08/11.67mph
12) 0.15m - 1:22(9:10/m) 125/132bpm 12cal 6.54/11.59mph
13) 0.19m - 1:00(5:25/m) 121/124bpm 8cal 11.07/11.81mph
14) 0.14m - 1:13(8:39/m) 118/125bpm 8cal 6.94/11.44mph
15) 0.19m - 1:03(5:35/m) 118/120bpm 7cal 10.74/11.23mph
16) 0.14m - 1:09(8:05/m) 123/124bpm 9cal 7.42/11.12mph
17) 0.19m - 1:00(5:22/m) 122/124bpm 8cal 11.2/11.77mph
18) 0.14m - 1:14(8:34/m) 121/128bpm 9cal 7/11.77mph
19) 0.19m - 1:01(5:20/m) 117/120bpm 6cal 11.24/11.75mph
20) 0.14m - 1:08(8:02/m) 122/125bpm 8cal 7.47/11.75mph
59 1:16 1:01 1:08 1:00 1:12 1:02 1:11 1:02 1:10 1:00 1:22 1:00 1:13 1:03 1:09 1:00 1:14 1:01 1:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:14 |
101 84-116 |
528 |
190 186-196 |
0.25 |
1:33 |
54 |
7:10 |
110 105-113 |
789 |
181 168-190 |
0.38 |
2:30 |
57 |
7:37 |
111 109-113 |
846 |
174 168-188 |
0.50 |
3:11 |
41 |
5:24 |
113 112-115 |
611 |
186 182-188 |
0.63 |
4:10 |
59 |
7:51 |
114 112-116 |
895 |
174 168-186 |
0.75 |
4:54 |
45 |
5:57 |
115 113-117 |
684 |
182 170-188 |
0.88 |
5:40 |
46 |
6:06 |
115 113-116 |
701 |
182 166-190 |
1.00 |
6:41 |
1:01 |
8:12 |
113 110-115 |
926 |
173 172-176 |
1.13 |
7:22 |
41 |
5:28 |
114 112-115 |
623 |
186 182-188 |
1.25 |
8:17 |
54 |
7:14 |
115 112-116 |
831 |
177 164-188 |
1.38 |
9:09 |
52 |
6:57 |
116 112-118 |
806 |
177 166-188 |
1.50 |
9:50 |
41 |
5:26 |
117 116-119 |
637 |
186 184-188 |
1.63 |
10:51 |
1:01 |
8:08 |
117 116-118 |
952 |
172 166-184 |
1.75 |
11:35 |
44 |
5:54 |
117 114-121 |
690 |
181 168-192 |
1.88 |
12:26 |
51 |
6:46 |
127 122-132 |
860 |
180 166-190 |
2.00 |
13:29 |
1:03 |
8:23 |
121 118-126 |
1015 |
169 118-186 |
2.13 |
14:11 |
42 |
5:39 |
122 119-124 |
690 |
186 182-190 |
2.25 |
15:06 |
55 |
7:19 |
120 115-125 |
878 |
177 170-186 |
2.38 |
16:00 |
54 |
7:16 |
118 116-120 |
857 |
175 166-188 |
2.50 |
16:44 |
43 |
5:47 |
118 117-121 |
681 |
185 176-190 |
2.63 |
17:43 |
59 |
7:54 |
123 122-124 |
971 |
171 168-176 |
2.75 |
18:24 |
41 |
5:31 |
122 121-124 |
673 |
183 172-190 |
2.88 |
19:15 |
51 |
6:46 |
123 120-125 |
832 |
182 168-192 |
3.00 |
20:12 |
58 |
7:40 |
119 116-128 |
913 |
173 168-186 |
3.13 |
20:54 |
41 |
5:29 |
118 116-120 |
646 |
187 184-192 |
3.25 |
21:49 |
56 |
7:24 |
121 119-124 |
896 |
177 170-188 |
3.29 |
22:10 |
21 |
8:14 |
123 123-124 |
1013 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.30% |
More |
800m |
3:01 |
6:05 |
64.16% |
More |
1km |
4:02 |
6:30 |
62.52% |
More |
Mile |
6:37 |
6:37 |
64.81% |
More |
5k |
20:45 |
6:41 |
70.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
68.50 |
5km |
20:52 |
6:43 |
70.01 |
5M |
34:33 |
6:55 |
68.86 |
10km |
43:30 |
7:00 |
68.30 |
10M |
1:12:01 |
7:12 |
68.19 |
Half |
1:35:53 |
7:19 |
67.25 |
20M |
2:30:10 |
7:31 |
68.04 |
Mara |
3:19:56 |
7:38 |
68.15 |
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