Sat 3rd Nov 2018 at 9:00am by gump

Run > Warm Up

Follow User
0 👍

Time
16:56
Miles
2.02
Min/mi
8:23
Pacing
91%
WAVA
54.80
Stride(cm)
110
Cals
144
Cadence
174
BPM
121
%MHR
71.9
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 122/131bpm 79cal 6.77/8.01mph
2) 1m - 7:56(7:56/m) 123/137bpm 64cal 7.57/8.37mph
3) 0.02m - 8(9:00/m) 122/123bpm 1cal 6.66/6.87mph

8:51 7:56 8

Pin Map

0mi in 0

Pace

17%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	94 60-125	923	162 118-170
0.13	1:15	38	10:08	126 119-129	1277	171 168-176
0.19	1:50	36	9:30	123 118-125	1168	171 170-172
0.25	2:28	37	9:59	118 117-120	1179	170 164-174
0.31	3:00	32	8:28	126 121-129	1067	175 172-178
0.38	3:32	33	8:40	124 122-126	1076	175 172-178
0.44	4:04	32	8:35	125 123-127	1072	172 168-176
0.50	4:39	35	9:14	124 122-125	1146	174 172-176
0.56	5:12	33	8:49	122 121-123	1075	175 174-178
0.63	5:42	30	8:04	127 125-129	1025	173 170-174
0.69	6:13	31	8:09	126 125-128	1027	174 172-176
0.75	6:45	32	8:30	124 123-125	1054	177 176-180
0.81	7:17	32	8:34	123 121-124	1053	180 176-182
0.88	7:49	32	8:29	124 123-126	1051	177 172-182
0.94	8:19	30	8:03	127 125-128	1022	176 172-180
1.00	8:51	32	8:39	125 124-127	1081	175 174-178
1.06	9:26	34	9:10	122 117-126	1118	171 168-174
1.13	9:58	32	8:37	120 118-124	1034	174 170-178
1.19	10:27	29	7:38	125 124-126	954	178 172-184
1.25	10:55	29	7:40	127 124-128	974	179 174-182
1.31	11:24	29	7:42	124 121-128	956	182 180-182
1.38	11:52	28	7:29	126 123-128	943	182 180-184
1.44	12:23	31	8:19	129 126-133	1072	179 178-182
1.50	12:54	31	8:10	128 121-137	1046	177 174-178
1.56	13:23	29	7:42	123 122-123	946	175 174-176
1.63	13:51	28	7:21	120 116-123	882	177 174-180
1.69	14:18	27	7:19	118 117-119	864	179 176-184
1.75	14:47	29	7:51	127 125-130	996	175 172-178
1.81	15:18	30	8:04	126 123-129	1017	179 176-182
1.88	15:48	31	8:12	125 123-126	1024	176 174-178
1.94	16:19	30	8:05	111 103-121	898	175 174-176
2.00	16:47	29	7:37	119 113-123	906	178 168-184
2.01	16:55	8	9:22	122 122-122	1143	176 176-176

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2	16:54	8:24
Walk	0.1	118	0	1	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.41%	More
800m	3:49	7:40	50.85%	More
1km	4:47	7:42	52.86%	More
Mile	7:56	7:56	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:15	8:51	53.76
10km	55:43	8:58	53.32
10M	1:32:16	9:14	53.22
Half	2:02:51	9:23	52.49
20M	3:12:23	9:37	53.11
Mara	4:16:08	9:47	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry