Sat 3rd Nov 2018 at 9:00am by Sunbed Athlete

Run > Track Session
  • drizzle
  • windy
  • Time
    33:45
  • Miles
    5.89
  • Min/mi
    5:44
  • Pacing
    95%
  • WAVA
    81.99
  • Stride(cm)
    147
  • Cals
    446
  • Cadence
    191
  • BPM
    132
  • %MHR
    79.7
  • B/mi
    758
  • Asc(m)
    109
  • Surface
    Track

Notes & Comments

Hamilton Park for 20 x full laps with quarter lap jog recovery.

First track session in a while. Parkrun was cancelled due to the weather 🌧💨 so plodded here instead.

Tough enough without the weather #hayho

Split Summary
===
1) 0.23m - 1:15(5:21/m) 107/125bpm 11cal 11.21/12.54mph
2) 0.06m - 23(6:29/m) 121/124bpm 4cal 9.24/10.94mph
3) 0.24m - 1:17(5:28/m) 120/123bpm 15cal 10.99/11.21mph
4) 0.06m - 22(5:42/m) 122/123bpm 4cal 10.54/10.75mph
5) 0.24m - 1:18(5:25/m) 123/126bpm 17cal 11.08/11.31mph
6) 0.06m - 20(6:02/m) 124/125bpm 4cal 9.95/10.9mph
7) 0.24m - 1:19(5:36/m) 123/126bpm 16cal 10.71/10.85mph
8) 0.06m - 22(6:35/m) 124/125bpm 4cal 9.12/10.83mph
9) 0.23m - 1:18(5:35/m) 124/126bpm 16cal 10.73/11.17mph
10) 0.06m - 24(6:24/m) 124/125bpm 5cal 9.37/10.54mph
11) 0.23m - 1:19(5:41/m) 125/129bpm 16cal 10.57/11.08mph
12) 0.06m - 23(6:13/m) 127/129bpm 5cal 9.66/10.35mph
13) 0.23m - 1:19(5:37/m) 127/129bpm 17cal 10.68/10.81mph
14) 0.06m - 21(6:06/m) 128/129bpm 4cal 9.84/10.65mph
15) 0.23m - 1:19(5:40/m) 128/131bpm 17cal 10.6/10.67mph
16) 0.06m - 22(6:03/m) 137/140bpm 5cal 9.93/10.69mph
17) 0.24m - 1:20(5:36/m) 135/137bpm 19cal 10.71/10.79mph
18) 0.06m - 24(6:46/m) 135/136bpm 5cal 8.88/10.73mph
19) 0.24m - 1:19(5:29/m) 135/139bpm 18cal 10.94/11.33mph
20) 0.06m - 23(6:09/m) 140/147bpm 5cal 9.77/10.81mph
21) 0.24m - 1:19(5:34/m) 141/146bpm 19cal 10.78/10.87mph
22) 0.06m - 21(6:07/m) 140/141bpm 5cal 9.8/10.75mph
23) 0.23m - 1:19(5:44/m) 141/143bpm 19cal 10.46/10.52mph
24) 0.06m - 22(6:12/m) 142/144bpm 5cal 9.68/10.54mph
25) 0.23m - 1:19(5:40/m) 141/143bpm 19cal 10.58/10.6mph
26) 0.06m - 22(6:16/m) 142/144bpm 5cal 9.57/10.6mph
27) 0.24m - 1:21(5:40/m) 141/144bpm 20cal 10.6/10.96mph
28) 0.06m - 23(6:00/m) 140/143bpm 5cal 10.01/10.44mph
29) 0.24m - 1:20(5:32/m) 140/143bpm 19cal 10.83/10.79mph
30) 0.06m - 21(6:10/m) 142/143bpm 5cal 9.73/10.71mph
31) 0.18m - 1:01(5:36/m) 140/143bpm 15cal 10.71/10.69mph
32) 0.01m - 2(6:04/m) 139/139bpm 9.9/10.77mph
33) 0.05m - 17(5:40/m) 140/141bpm 4cal 10.6/10.9mph
34) 0.06m - 21(6:06/m) 140/141bpm 5cal 9.83/10.92mph
35) 0.23m - 1:19(5:41/m) 141/144bpm 19cal 10.56/10.71mph
36) 0.06m - 24(6:27/m) 140/141bpm 5cal 9.31/10.69mph
37) 0.23m - 1:20(5:41/m) 140/142bpm 19cal 10.55/11.12mph
38) 0.06m - 23(5:59/m) 139/141bpm 5cal 10.04/10.33mph
39) 0.23m - 1:20(5:48/m) 135/138bpm 18cal 10.33/10.4mph
40) 0.06m - 22(6:27/m) 138/138bpm 5cal 9.31/10.29mph
41) 0.23m - 1:20(5:52/m) 137/139bpm 18cal 10.24/10.33mph
42) 0.06m - 22(5:57/m) 135/137bpm 5cal 10.07/10.35mph
1:15 23 1:17 22 1:18 20 1:18 22 1:18 24 1:19 23 1:19 21 1:19 22 1:20 24 1:19 23 1:19 21 1:19 22 1:19 22 1:21 23 1:20 21 1:01 2 17 21 1:19 24 1:20 23 1:20 22 1:20 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 106 79-125 582 193 116-208 4/4
0.50 2:46 1:23 5:34 120 118-123 668 193 184-198 4/4
0.75 4:09 1:24 5:35 122 120-124 680 193 186-200 4/4
1.00 5:34 1:25 5:39 124 122-126 700 192 184-200 5/4
1.25 7:00 1:26 5:45 124 121-126 713 192 182-196 4/5
1.50 8:27 1:27 5:48 124 122-125 719 192 182-196 5/4
1.75 9:54 1:27 5:48 126 124-129 730 191 182-198 5/4
2.00 11:19 1:25 5:39 127 125-129 718 193 184-198 4/5
2.25 12:45 1:26 5:46 128 125-131 738 191 184-196 4/4
2.50 14:12 1:26 5:45 134 128-140 770 191 182-194 4/4
2.75 15:38 1:26 5:44 135 133-136 775 191 182-196 4/5
3.00 17:04 1:26 5:44 138 128-147 790 191 184-196 4/5
3.25 18:29 1:25 5:41 140 138-142 797 192 184-196 4/4
3.50 19:55 1:26 5:46 141 139-143 813 192 184-196 5/4
3.75 21:22 1:26 5:46 141 139-144 813 190 178-194 4/4
4.00 22:48 1:26 5:45 142 139-144 816 191 186-194 5/4
4.25 24:14 1:26 5:43 140 138-143 801 190 184-196 4/4
4.50 25:41 1:27 5:48 141 139-143 817 190 182-196 5/4
4.75 27:07 1:26 5:44 140 139-141 802 191 182-196 4/5
5.00 28:34 1:27 5:48 141 139-144 817 191 182-194 4/4
5.25 29:59 1:26 5:43 140 138-142 799 192 184-200 5/4
5.50 31:28 1:29 5:55 135 133-141 799 190 184-194 5/4
5.75 32:57 1:29 5:56 137 136-139 813 190 184-196 4/4
5.88 33:42 45 5:53 135 135-136 793 189 182-192 1/4

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 109m, Range 5m, Flat prediction 33:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 5.9 33:41 5:44
Walk 0.0 116 0 1 6:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.20% More
800m 2:43 5:28 70.17% More
1km 3:24 5:28 73.14% More
Mile 5:32 5:32 76.42% More
5k 17:38 5:40 81.56% More
5 miles 28:32 5:42 82.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 82.07
5km 17:08 5:31 83.93
5M 28:22 5:40 82.50
10km 35:43 5:45 81.80
10M 59:09 5:55 81.62
Half 1:18:45 6:01 80.47
20M 2:03:19 6:10 81.43
Mara 2:44:11 6:16 81.56
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