Sat 3rd Nov 2018 at 10:00am by Sunbed Athlete

Run > General

windy

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Time
15:00
Miles
2.10
Min/mi
7:09
Pacing
72%
WAVA
63.50
Stride(cm)
123
Cals
223
Cadence
182
BPM
135
%MHR
81.4
B/mi
965
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Plodded back to Sunbed Towers from Hamilton Park via station brae and Avenue.

Finished the week on 82 miles 💨🌧🏃‍♂️

Split Summary
===
1) 1m - 7:13(7:13/m) 135/141bpm 107cal 8.32/9.52mph
2) 1m - 6:58(6:58/m) 137/140bpm 104cal 8.62/8.91mph
3) 0.1m - 50(8:15/m) 136/138bpm 12cal 7.27/8.62mph

7:13 6:58 49

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	111 93-122	751	185 184-194	0/1
0.13	1:14	49 +24	13:04	133 127-137	1738	173 116-184	0/1
0.19	2:22	1:08 +33	18:06	136 134-137	2461	184 182-188	2/0
0.25	2:50	28	7:22	138 137-139	1016	185 182-190	0/0
0.31	3:17	27	7:17	138 136-140	1006	184 182-184	1/0
0.38	3:44	26	7:03	138 137-139	972	184 182-186	0/1
0.44	4:10	26	7:02	137 136-138	964	184 182-184	0/0
0.50	4:36	26	6:58	138 137-138	962	184 182-184	0/0
0.56	5:02	26	6:53	136 136-137	937	183 180-184	1/0
0.63	5:28	26	6:56	137 135-139	949	184 184-186	1/0
0.69	5:56	28	7:24	137 136-138	1014	183 182-184	1/0
0.75	6:24	28	7:35	135 135-136	1024	183 182-184	5/0
0.81	6:53	29	7:47	138 135-140	1073	182 180-184	4/0
0.88	7:18	25	6:39	138 138-139	919	184 182-184	0/4
0.94	7:44	25	6:45	138 136-140	931	182 180-184	0/2
1.00	8:10	26	7:02	137 135-138	963	184 182-186	0/0
1.06	8:37	27	7:06	136 134-137	966	184 184-184	2/0
1.13	9:05	29	7:40	136 135-137	1043	183 180-184	2/0
1.19	9:34	29	7:37	135 134-135	1028	185 184-188	1/0
1.25	9:59	25	6:38	137 136-137	910	184 184-186	0/0
1.31	10:25	26	7:03	138 137-139	973	184 182-190	1/0
1.38	10:49	24	6:23	138 137-138	882	184 182-186	0/1
1.44	11:15	26	7:00	137 136-138	959	184 182-186	0/2
1.50	11:41	25	6:43	137 136-138	920	183 182-184	0/1
1.56	12:06	26	6:48	137 136-139	933	183 182-184	0/2
1.63	12:33	27	7:13	135 134-136	974	183 182-184	0/0
1.69	13:00	27	7:13	135 134-136	975	182 182-182	0/2
1.75	13:26	26	6:48	138 137-139	938	185 182-188	0/2
1.81	13:50	25	6:35	138 137-139	909	184 182-186	0/2
1.88	14:15	25	6:34	138 138-139	907	185 184-186	0/0
1.94	14:41	25	6:47	139 139-139	943	184 182-184	0/1
2.00	15:08	27	7:15	137 136-138	994	184 182-186	3/0
2.06	15:41	33	8:52	136 135-137	1205	183 182-186	1/0
2.10	15:58	17	7:25	137 137-137	1017	182 180-182	0/0

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:03
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	2.1	14:58	7:24
Walk	2.7	116	0	27	2:25:56
Pause	3.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.16%	More
800m	3:24	6:49	56.14%	More
1km	4:14	6:48	58.72%	More
Mile	6:56	6:56	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:43	7:19	63.30
5M	37:37	7:31	62.21
10km	47:22	7:37	61.68
10M	1:18:26	7:51	61.55
Half	1:44:26	7:58	60.68
20M	2:43:33	8:11	61.40
Mara	3:37:44	8:19	61.50

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