Sat 3rd Nov 2018 at 9:00am by teapothouse

Run > General

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Time
53:48
Miles
5.57
Min/mi
9:40
Pacing
84%
WAVA
50.27
Stride(cm)
96
Cals
563
Cadence
173
BPM
138
%MHR
80.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 139/157bpm 67cal 10.12/11.56kmph
2) 1km - 6:34(6:34/km) 136/143bpm 70cal 9.14/11.02kmph
3) 1km - 6:10(6:10/km) 134/140bpm 62cal 9.74/10.55kmph
4) 1km - 5:52(5:52/km) 137/143bpm 60cal 10.23/11.08kmph
5) 1km - 5:56(5:56/km) 135/138bpm 58cal 10.12/10.52kmph
6) 1km - 5:54(5:54/km) 139/143bpm 61cal 10.17/10.81kmph
7) 1km - 6:14(6:14/km) 140/146bpm 64cal 9.62/11.69kmph
8) 1km - 5:23(5:23/km) 142/149bpm 57cal 11.13/11.72kmph
9) 0.97km - 5:50(6:01/km) 145/155bpm 64cal 9.98/11.86kmph

5:56 6:34 6:10 5:52 5:56 5:54 6:14 5:23 5:50

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	140 129-155	1439	177 170-182
0.50	4:51	2:16	9:05	138 135-142	1254	178 170-182
0.75	7:05	2:15	9:00	139 137-140	1250	181 174-188
1.00	9:31	2:25	9:41	131 117-140	1268	175 170-180
1.25	12:32	3:01	12:05	136 130-142	1643	173 168-176
1.50	14:59	2:27	9:48	132 128-135	1294	172 168-174
1.75	17:32	2:33	10:12	135 132-140	1376	173 170-174
2.00	20:05	2:33	10:12	140 136-143	1429	174 172-176
2.25	22:21	2:16	9:03	136 127-141	1231	173 170-176
2.50	24:40	2:19	9:17	134 131-136	1244	172 172-174
2.75	27:06	2:26	9:45	136 135-138	1326	173 170-174
3.00	29:26	2:20	9:21	135 133-136	1262	172 170-176
3.25	31:49	2:22	9:28	138 135-142	1307	173 168-174
3.50	34:10	2:22	9:27	139 133-143	1314	172 168-174
3.75	36:32	2:21	9:26	139 136-141	1310	172 172-174
4.00	38:42	2:10	8:42	143 141-145	1244	172 170-174
4.25	41:37	2:54	11:37	139 129-145	1616	168 118-174
4.50	43:54	2:18	9:11	137 130-143	1258	172 156-176
4.75	46:07	2:13	8:52	141 139-144	1251	171 168-174
5.00	48:14	2:07	8:28	146 143-149	1235	175 172-178
5.25	50:20	2:06	8:23	146 144-148	1225	174 170-178
5.50	52:33	2:13	8:53	146 143-155	1297	174 170-178
5.57	53:48	1:15	16:57	139 128-148	2357	141 102-178

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	5.6	52:44	9:30
Walk	1.2	114	0	40	28:31
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.36%	More
800m	4:11	8:25	47.08%	More
1km	5:18	8:32	48.42%	More
Mile	8:39	8:39	50.45%	More
5k	28:52	9:18	51.41%	More
5 miles	47:42	9:32	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	28:22	9:08	52.33
5M	47:48	9:34	50.61
10km	1:00:39	9:46	49.83
10M	1:42:10	10:13	48.91
Half	2:17:21	10:29	47.78
20M	3:38:23	10:55	47.61
Mara	4:53:36	11:12	47.23

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