Sat 3rd Nov 2018 at 9:00am by teapothouse
Run > General
-
Time
20:52
-
Miles
3.12
-
Min/mi
6:41
-
Pacing
93%
-
WAVA
71.44
-
Stride(cm)
132
-
Cals
242
-
Cadence
182
-
BPM
150
-
%MHR
87
-
B/mi
1001
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:29(4:29/km) 131/158bpm 43cal 13.4/13.98kmph
2) 1km - 4:01(4:01/km) 151/159bpm 47cal 14.91/15.45kmph
3) 1km - 4:18(4:18/km) 157/164bpm 52cal 13.98/14.71kmph
4) 1km - 4:12(4:12/km) 161/166bpm 52cal 14.26/14.98kmph
5) 1km - 3:47(3:47/km) 162/165bpm 47cal 15.87/17.9kmph
6) 0.02km - 5(3:05/km) 162/162bpm 1cal 19.43/17.87kmph
4:29 4:01 4:18 4:12 3:47 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
110 76-130 |
845 |
179 170-184 |
0/1 |
0.25 |
1:50 |
52 |
6:59 |
127 115-141 |
888 |
178 176-180 |
0/1 |
0.38 |
2:44 |
54 |
7:12 |
135 122-143 |
972 |
176 174-178 |
3/0 |
0.50 |
3:38 |
54 |
7:08 |
144 132-156 |
1028 |
176 172-178 |
0/4 |
0.63 |
4:30 |
52 |
6:56 |
143 141-146 |
993 |
178 174-182 |
1/1 |
0.75 |
5:18 |
48 |
6:26 |
147 140-155 |
945 |
180 174-186 |
1/1 |
0.88 |
6:05 |
47 |
6:19 |
151 147-156 |
953 |
185 182-188 |
0/1 |
1.00 |
6:53 |
48 |
6:22 |
155 148-159 |
986 |
186 182-188 |
1/1 |
1.13 |
7:44 |
51 |
6:48 |
152 146-156 |
1034 |
182 180-186 |
0/1 |
1.25 |
8:33 |
49 |
6:33 |
152 150-155 |
996 |
180 176-182 |
1/1 |
1.38 |
9:24 |
51 |
6:50 |
156 151-158 |
1066 |
183 178-186 |
1/0 |
1.50 |
10:17 |
52 |
6:58 |
154 151-156 |
1074 |
184 182-186 |
0/1 |
1.63 |
11:09 |
53 |
7:03 |
155 152-159 |
1092 |
186 184-188 |
3/0 |
1.75 |
12:02 |
52 |
6:58 |
159 157-161 |
1108 |
184 182-186 |
2/0 |
1.88 |
12:52 |
50 |
6:40 |
160 157-164 |
1065 |
183 176-188 |
0/1 |
2.00 |
13:45 |
53 |
7:05 |
160 157-162 |
1132 |
186 184-188 |
0/1 |
2.13 |
14:34 |
49 |
6:35 |
158 157-159 |
1039 |
184 182-186 |
0/1 |
2.25 |
15:23 |
49 |
6:31 |
161 158-163 |
1048 |
186 184-188 |
3/0 |
2.38 |
16:15 |
52 |
6:54 |
163 161-165 |
1126 |
182 178-184 |
1/4 |
2.50 |
17:05 |
50 |
6:44 |
161 160-162 |
1084 |
184 182-186 |
1/1 |
2.63 |
17:52 |
47 |
6:15 |
162 160-163 |
1011 |
184 182-186 |
1/1 |
2.75 |
18:40 |
48 |
6:22 |
163 162-164 |
1037 |
184 182-188 |
0/1 |
2.88 |
19:26 |
46 |
6:10 |
163 162-165 |
1004 |
185 182-188 |
1/1 |
3.00 |
20:12 |
46 |
6:08 |
163 161-165 |
1001 |
187 184-188 |
0/1 |
3.11 |
20:47 |
35 |
5:26 |
162 160-162 |
881 |
191 186-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
20:47 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
57.72% |
More |
800m |
3:01 |
6:03 |
65.48% |
More |
1km |
3:47 |
6:05 |
67.93% |
More |
Mile |
6:19 |
6:19 |
68.97% |
More |
5k |
20:47 |
6:41 |
71.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
72.69 |
5km |
20:46 |
6:41 |
71.49 |
5M |
34:59 |
7:00 |
69.15 |
10km |
44:24 |
7:09 |
68.06 |
10M |
1:14:47 |
7:29 |
66.82 |
Half |
1:40:33 |
7:41 |
65.26 |
20M |
2:39:52 |
8:00 |
65.04 |
Mara |
3:34:55 |
8:12 |
64.52 |
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